Calories publix chicken tenders

Publix, Nutrition Facts. Serving Size: piece (140 g ) Amount Per Serving. Calories 380. % Daily Value* Total Fat 21g 27% Saturated Fat 6g 30% Trans Fat 0.5g. Polyunsaturated Fat 5g. Monounsaturated Fat 8g. Cholesterol 125mg 42% Sodium 120mg 5% Total Carbohydrates 4g 1% Dietary Fiber 0g 0% Sugars 0g. Protein 40g. Vitamin D …

Calories publix chicken tenders. 30g or less. 30g or less. 30g or less. Dietary Fiber. 2g or more. -. -. * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a reference level. Your calorie requirements may be higher or lower depending on your individual needs.

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Nutrition Facts Publix Chicken fingers . share it. Amount Per 4 tenders: Calories: 450 Kcal (1884 kJ) Calories from fat : 153 Kcal % Daily Value* Total Fat: 17g: 26%: Cholesterol: 70mg: 23%: ... Calories Per 2 tenders. Oven fried chicken fingers Cooking Light. 150. Calories Per 1/6 lbs. Better than fried chicken fingers Abs Diet. 211.Publix sub fan here. ... There seems to be so much misinformation online about the subs - one place would have me believe a 12inch chicken tender sub is 650 cals.... I wouldn't be surprised if that was only the bread. ... I do recall it was 1200 with mayo and veg without cheese... it truly is a lot of calories when you break it down, the bread ...Amount Per Serving. Calories 210. Calories from Fat 110. % Daily Value*. Total Fat 12g. 18 %. Saturated Fat 3g. 15 %. Trans Fat 0g.Calorie Burn Time: How long would it take to burn off 0.66 package ( 442cals calories) of Nashville Hot Chicken Tenders: 3h 13m of Walking. 55 min of Jogging. 55 min of Bicycling. 1h 17m of Swimming. *Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.Publix chicken tender sub! It was amazing! I had sub dressing, provolone cheese, and the following mess of veggies: tomato, onion, cucumber, jalapeno, banana pepper, garlic pickles and olives. Topped off with a little more sub dressing, salt and pepper and parmesan cheese.Get Publix Deli Chicken Tender Sub, Half (660 Cal - 990 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.61,383 reviews & counting. There are 310 calories in meal of 3 Pices Deli Baked Chicken Tenders from: Carbs 6g, Fat 7g, Protein 55g. Get full nutrition facts.

Prices on the Popeyes Chicken menu range from $4.39 for a kids’ meal to $37.39 for a 16-piece family meal, as of 2015. The Popeyes Chicken menu includes fried chicken, chicken tend...Contains Wheat.***Keep Refrigerated.***Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwafe-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f.Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Instacart+ Return Policy. Get Publix Deli Chicken Tender Sub delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Preheat oven to 425°F. Spray baking sheet with cooking spray Place frozen pieces in single layer on baking sheet. Bake on middle over rack for 15 to 17 minutes or until heated through. Internal temperature should reach 150°F to 160°F. Turn pieces halfway through heating time.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

I usually go for Chipotle chicken sub but that new Southern BBQ Pitcraft turkey is really good. The pitcraft sub with bacon and then toasted is fire. Toss in a little bit chipolte mayo for that extra kick. You misspelled chicken, tender, sub.Jan 12, 2024 · 16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein.Get Publix Deli Small Serves 8 12 Chicken Tender Platter delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.2 slices of Cheese is about 180 calories. The whole white bread is 470 calories (Says so on he publix app when building it) Mayo is 220 calories, and you're going to have to tell them that you want it to accurately be measured at 2 table spoons for the whole sub. If you have accurate measurements on the Mayo, it's 1,750 calories, and if you're ...Completely unrelated but if you ever want a very very good chicken tender sub have them toss it with blue cheese sauce and mild buffalo. If you really want to go all out, buy a small side of mac and cheese (I prefer the smoked Gouda personally) and add it to the sub when you go to eat it. 2. Reply.

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65g. Carbs. 4g. Protein. 165g. There are 1260 calories in 1 whole chicken (690 g) of Publix Lemon Pepper Rotisserie Chicken. Calorie breakdown: 46% fat, 1% carbs, 52% protein.The Crispy Chicken Tender Bacon Sandwich. Handmade with quality ingredients, starting with our freshly fried chicken tenders and delicious bacon. Ready to grab and go. Add to list. Try our Crispy Chicken Tender Bacon Sandwich …Publix Chicken Tenders, those golden treasures, hold more than just a price tag. Priced at around 6 to 8 dollars per pound, their value exceeds the digits on the scale. With each tender, there's a taste of home, a sprinkle of comfort, and the promise of moments cherished around the table.Get Publix Publix Chicken Wings 20 Pc Hot & Spicy, Hot (180 Cal/Wing) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... Publix Deli Buffalo Chicken Tenders. ... 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon ...

8g. Carbs. 1g. Protein. 20g. There are 160 calories in 2 oz (56 g) of Publix Rotisserie Seasoned Chicken. Calorie breakdown: 46% fat, 3% carbs, 51% protein.Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Culvers. Nutrition Facts. For a Serving Size of 1 serving ( 122 g) How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280. Calories from Fat 126 ( 45 %)Publix Fully Cooked Honey Battered Chicken Tenders. 5 pieces (84g) Nutrition Facts. 220 calories. Log food. Publix Deli Chilled Buffalo Chicken Tenders. 3 tenders (342g) Nutrition Facts. 730 calories.Instructions. Take cooked chicken tenders and gently chop them into bite size pieces. Place on the bottom half of split french rolls. Drizzle with desired sauces, then place tomato slices, pickles, and lettuce and the top half of the french roll. Cut in half before serving, if desired.Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) per lb. Add to cart. Publix. Available in 35124. Update. Delivery. Available. See times at checkout. Pickup. Available. See times at checkout. Browse Publix Shop Prepared Fried Chicken at Publix. Popular near you. Related items.Calories and other nutrition information for Classic Chicken Breast Salad from Publix Deli. Calories and other nutrition information for Classic Chicken Breast Salad from Publix Deli. Toggle navigation Toggle search bar. App ... Nutrition Facts. Serving Size: slice (23 g grams) Amount Per Serving. Calories 90 % Daily Value*Per 1 piece - Calories: 88kcal | Fat: 5.32g | Carbs: 5.06g | Protein: 4.93g Other sizes: 1 oz - 83kcal , 100 g - 293kcal , more...Nutrition Facts - SimilarProduct details. * Publix deli fresh. * Seasoned potato wedges. * One hour notice required. * Made to your order. * A great side to any meal. Serves 3-4 people per pound. 1 Hour Advanced Notice Required. If the item is needed sooner, please call your Publix store.Nutrition Facts Publix Chicken tenders sub-whole sub . share it. Amount Per 1 sandwich: Calories: 620 Kcal (2596 kJ) Calories from fat : 126 Kcal % Daily Value*

Calories/ Wrap: Starting Price: Chicken Tender Double chicken tenders (hand-breaded) 690-1040: $7.09: Turkey Turkey breast + choice of sub roll, cheese and veggie toppings. 330-630: $6.09: Veggie Choice of cheese and variety of vegetables + sub roll. 250-550: $5.39: Chicken Salad Lettuce, Publix Chicken Salad and Tomatoes on Wheat Wrap: 530-830 ...

2 slices of Cheese is about 180 calories. The whole white bread is 470 calories (Says so on he publix app when building it) Mayo is 220 calories, and you're going to have to tell them that you want it to accurately be measured at 2 table spoons for the whole sub. If you have accurate measurements on the Mayo, it's 1,750 calories, and if you're ...Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 6.00gThere are 225 calories in 2 tenders of Deli Fried Chicken Tenders 230g Pack from: Carbs 15g, Fat 8.5g, Protein 15g. Get full nutrition facts. ... Deli Fried Chicken Tenders 230g Pack by Publix Publix. 225cals Food Search Database Licensing & API Table of contents. Macronutrients; Nutrition Facts ...Product details. * Publix deli fresh. * Seasoned potato wedges. * One hour notice required. * Made to your order. * A great side to any meal. Serves 3-4 people per pound. 1 Hour Advanced Notice Required. If the item is needed sooner, please call your Publix store.Grilled chicken is easy, quick and healthy food. Grilling meat reduces the fat because it drips out while you cook. The calorie content is also lower than fried food, which helps y...Air fry for 8 minutes at 400 degrees. Open the air fryer and flip the tenders. Be careful so that you do not lose any of the breading. Air fry for an additional 4-8 minutes at 400 degrees or until the chicken is crisp. Ensure the chicken reaches an internal temperature of 165 degrees.A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Publix Super Markets, Inc. - Buffalo-Style Chicken Stone-Baked Crust Pizza White Meat Chicken, Buffalo-Style Sauce & Mozzarella, Buffalo-Style Chicken coming from 16% protein, 41% carbs, 43% fat, and 0% alcohol.

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Product details. All your family favorites. Tell your family to make room for seconds. Hearty portions all around. Family meals come with two 16-oz. sides, choice of cornbread or King's Hawaiian rolls, and choice of 4 sauces. Chicken Tender Meal. Includes 12-pieces. Sides. So many delicious choices, so little room on the plate.The Crispy Chicken Tender Bacon Sandwich. Handmade with quality ingredients, starting with our freshly fried chicken tenders and delicious bacon. Ready to grab and go. Add to list. Try our Crispy Chicken Tender Bacon Sandwich available in your local Publix Super Market Deli. It's hot, tasty, and ready to grab and go.Today I review the Nashville Hot Chicken Tenders from Publix®! ($5.49)Publix® brought back their Nashville Hot flavor back and I just had to try it out on th...Get Publix Ny Deli Crispy Chicken Tender Bacon Sandwich delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. Skip Navigation All stores. Delivery. Pickup unavailable. Publix. Higher than in-store item prices.Beat the eggs in a large wide bowl with the garlic powder. Mix the gluten free cheese cracker crumbs with 1/4 cup parmesan cheese and place them onto a wide plate or bowl. Use one hand to dip a chicken tender in the egg mixture then place it gently into the cracker crumbs. Now use your other hand (which should be dry) to press cracker crumbs ...At Popeye's the 3-piece spicy or mild handcrafted chicken tenders provide 445 calories, 21 grams of fat, 29 grams of carbohydrates, 38 grams of protein, and 1821mg of sodium. Six extra crispy chicken tenders at Kentucky Fried Chicken have 810 calories, 59 grams of protein, 43 grams of fat, and 48 grams of carbohydrates.2 slices of Cheese is about 180 calories. The whole white bread is 470 calories (Says so on he publix app when building it) Mayo is 220 calories, and you're going to have to tell them that you want it to accurately be measured at 2 table spoons for the whole sub. If you have accurate measurements on the Mayo, it's 1,750 calories, and if you're ...Sep 14, 2021 · Nutrition Facts. Serving Size: oz (84g ) Amount Per Serving. Calories 170. Calories from Fat 54. % Daily Value*. Total Fat 6g. 9 %.It's not real Nashvillle hot chicken. It's their regular fried chicken just dipped/dregged in a Nashville type hot sauce and placed on a piece of publix white bread and pickles. It's passable, but not great. And the plastic container keeps in moisture making the chicken soggier than the normal fried chicken.Get Publix Deli Small Serves 8 12 Chicken Tender Platter delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. ….

Publix Fully Cooked Honey Battered Chicken Tenders. 5 pieces (84g) Nutrition Facts. 220 calories. Log food. Publix Deli Chilled Buffalo Chicken Tenders. 3 tenders (342g) Nutrition Facts. 730 calories.Personalized health review for Publix Chicken Tenderloins: 90 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Try Fooducate PRO Free ... Poultry. Publix Chicken Tenderloins. nutrition grade B plus . 90 Calories Per Serving. 0 comments. Rating: 5.00 with 7 ratings 1 followers ...The number of calories in a Publix chicken tender can vary depending on its size and preparation. On average, a single Publix chicken tender contains approximately 110-130 calories. This estimation is based on a standard chicken tender weighing around 1.5 ounces. Keep in mind that the exact calorie count can fluctuate due to differences in ...Publix Chicken Tenders, those golden treasures, hold more than just a price tag. Priced at around 6 to 8 dollars per pound, their value exceeds the digits on the scale. With each tender, there's a taste of home, a sprinkle of comfort, and the promise of moments cherished around the table.Per 1 piece - Calories: 88kcal | Fat: 5.32g | Carbs: 5.06g | Protein: 4.93g Other sizes: 1 oz - 83kcal , 100 g - 293kcal , more...Nutrition Facts - SimilarAir fry for 8 minutes at 400 degrees. Open the air fryer and flip the tenders. Be careful so that you do not lose any of the breading. Air fry for an additional 4-8 minutes at 400 degrees or until the chicken is crisp. Ensure the chicken reaches an internal temperature of 165 degrees.Amount of calories in Publix Chicken Tender Sub: Calories 1820. Calories from Fat 738 ( 40.5 %) % Daily Value *. How much fat is in Publix Chicken Tender Sub? Amount of fat in Publix Chicken Tender Sub: Total Fat 82g.For a Serving Size of 3 oz. How many calories are in Plain Chicken Tenders? Amount of calories in Plain Chicken Tenders: Calories 260. Calories from Fat 153 ( 58.8 %) % Daily Value *. How much fat is in Plain Chicken Tenders? Amount of fat in Plain Chicken Tenders: Total Fat 17g. Calories publix chicken tenders, Place in the Oven: Carefully transfer the baking sheet into the preheated oven and set the timer for 15 minutes. Flip and Continue Heating: After 15 minutes, use tongs or a spatula to flip each piece of chicken. This step helps ensure that both sides brown evenly. Return the baking sheet to the oven for an additional 10-12 minutes., Help me find my tender heart that I lost along the way. Take me back to where it all began. In that hospital room. In that hospital gown. With you... Edit Your Post Published by jt..., In the end, the reigning champion retained the deli fried chicken crown from these three chefs. While all of them rated Kroger superior in appearance, with an average score of 9/10 vs. 8/10 for Publix, the all-important taste score leaned heavily in Publix's favor. Publix scored an average of 8.5 on taste while Kroger lagged behind with scores ..., 2 tablespoons. Buffalo Wing Sauce- Texas Pete. 1 teaspoon. Golden Brown Spicy Mustard. Tip: For nutritional information on all the ingredients in Publix Chicken Tender/Buffalo Sub just click on each ingredient name. Then adjust the serving size for any Publix Chicken Tender/Buffalo Sub ingredient with the serving size tool in the nutrition ..., Culvers. Nutrition Facts. For a Serving Size of 1 serving ( 122 g) How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280. Calories from Fat 126 ( 45 %), Write a review. There's no guilt with these easy, delicious, and crispy chick'n tenders. Everyone likes to skinny dip! Certified vegan. Kosher. Dairy-free. Available Sizes: 9.0 oz. See ingredients, nutrition and other product information here., Publix Deli Chilled Buffalo Chicken Tenders. Nutrition Facts. Serving Size. tenders. 3 tenders = 342g. Amount Per Serving. 730. Calories % Daily Value* 52%. Total Fat 34g. 30% Saturated Fat 6g Trans Fat 0g. 68%. Cholesterol 205mg. 119%. Sodium 2730mg. 12%. Total Carbohydrate 36g. 18%. Dietary Fiber 5g Sugars 0.5g. Protein 70g. 0% Calcium 0mg 0% ..., Deli Item - Walmart. Fat 55 % Carbs 21 % Protein 24 %. Percent Calories. 1 strip of breaded chicken tenders ( Deli Item - Walmart) contains 93 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein . This has a relatively high calorie density, with 332 Calories per 100g. Amount Unit., Per 3/4 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g Nutrition Facts - Similar Related searches for: Publix sliced deli chicken publix chicken breast, Instructions. Take cooked chicken tenders and gently chop them into bite size pieces. Place on the bottom half of split french rolls. Drizzle with desired sauces, then place tomato slices, pickles, and lettuce and the top half of the french roll. Cut in half before serving, if desired., Calories and other nutrition information for Breaded Chicken Tenders from Publix. Calories and other nutrition information for Breaded Chicken Tenders from Publix. Toggle navigation Toggle search bar. App ... Nutrition Facts. Serving Size: pieces (85 g grams) Amount Per Serving. Calories 210. Calories from Fat 110 % Daily Value * Total …, Product details. * Made fresh at Publix. * Publix Deli Hot Honey Chicken Tenders, Mayonnaise, Bacon, Fried Pickles, Lettuce and Tomatoes. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Hot Honey Chicken Tenders and Choice Ofcheese., The Crispy Chicken Tender Bacon Sandwich. Handmade with quality ingredients, starting with our freshly fried chicken tenders and delicious bacon. Ready to grab and go. Add to list. Try our Crispy Chicken Tender Bacon Sandwich …, Contains Wheat.Reheating Instructions:Microwave:Place 1-3chicken Tenders On A Microwave-Safe Plate.Microwave On High 1-2 Minutes Or Until165f. Microwave Ovens Vary; Adjust Timesas Needed. Oven:Preheat Oven To 400f.Placechicken Tenders In A Baking Dish; Coverwith Foil. Bake 15-20 Minutes Or Until165f. Adjust Time As Needed.165f., 8g. Carbs. 1g. Protein. 20g. There are 160 calories in 1 serving (3 oz) of Publix Deli Mojo Rotisserie Chicken. Calorie breakdown: 46% fat, 3% carbs, 51% protein., Apr 21, 2023 · Calorie Burn Time: How long would it take to burn off 0.66 package ( 442cals calories) of Nashville Hot Chicken Tenders: 3h 13m of Walking. 55 min of Jogging. 55 min of Bicycling. 1h 17m of Swimming. *Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize., The calories in a Publix fried chicken thigh will vary depending on the size of the chicken thigh. There are 260 calories in one thigh (3 oz) of Publix Fried Chicken Thigh. Fried chicken, in general, contains more calories than its non-fried counterpart. ... One Publix Deli Fried Chicken Tender contains 220 calories in just 94 g., Oct 29, 2022 · There are 88 calories in 1 piece of Chicken Tenders. Get full nutrition facts and other common serving sizes of Chicken Tenders including 1 oz and 100 g., * Fresh sub roll. * Easy online ordering. Publix Deli Chicken Tenders, Marinara Sauce, Parmesan and Provolone. Nutrition info. Product badges. Publix Deli. Nutritional facts. Allergen information. Ingredients. Available Upon Request. Allergen Advisory., Product details. 2-Piece Chicken Tenders, Served with 5 Potato Wedges or 5 Onion Rings and a Roll. Choose one 2-oz dipping sauce cup when you pick up your meal., (RTTNews) - British drug major AstraZeneca Plc. (AZN.L, AZN) Monday said it is commencing a tender offer to buy all shares of CinCor Pharma, Inc.... (RTTNews) - British drug major..., Publix Chicken Tenders, those golden treasures, hold more than just a price tag. Priced at around 6 to 8 dollars per pound, their value exceeds the digits on the scale. With each tender, there’s a taste of home, a sprinkle of comfort, and the promise of moments cherished around the table., Discover the exact calorie count of a delicious Publix chicken tender sub and make informed dietary choices. Recent Posts. How many calories in an auntie annes pretzel. April 18, 2024. How many calories in an empire biscuit. April 12, 2024. ... Calories; Carbohydrates; Fats;, Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. How can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items don’t always include nutrition labels in-store since the FDA does not require it. However, you can find the nutrition facts ..., Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. How can I get nutrition information for some of your fresh Publix items? Fresh Bakery and Deli items don’t always include nutrition labels in-store since the FDA does not require it. However, you can find the nutrition facts ..., There are 27 calories in a 1 ounce (28.000g) serving size of Boneless, Skinless Chicken Tenders. The calorie breakdown is 8% fat, 0% carbs, and 80% protein., Nutrition Facts. For a Serving Size of 1 servings. How many calories are in Publix Sub Chicken Tender? Amount of calories in Publix Sub Chicken Tender: Calories 780. Calories from Fat 256.5 ( 32.9 %) % Daily Value *. How much fat is in Publix Sub Chicken Tender?, There are 210 calories in 5 pieces (85 g) of Publix Breaded Chicken Tenders. Get full nutrition facts for other Publix products and all your other favorite brands., Get ready by preheating the oven to 350°F. Arrange your chicken pieces on a baking sheet or an oven-safe dish. Brush just a little bit of oil on both sides before putting them in the oven. Allow the pieces to reheat for about 15 minutes. Once they’re heated, turn them to the other side. Increase the temperature to 450°F., 6g. Carbs. 14g. Protein. 15g. There are 170 calories in 1 serving (3 oz) of Publix Breaded Chicken Tenderloins. Calorie breakdown: 32% fat, 33% carbs, 35% protein., 5g. Protein. 10g. There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. Calorie breakdown: 75% fat, 8% carbs, 17% protein., Calorie Breakdown. Where do the calories in Publix Premium Chicken Tenderloins come from? 31.8% 35.3% 32.9% Total Fat Protein Total Carbohydrate 170 cal. There are 170 calories in 1 3 oz of Publix Premium Chicken Tenderloins. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data for all ...