Can cats drink fairlife milk

rise to a newlevel of recovery. After you work out, you can feel worn out. Core Power fights post-workout fatigue and dehydration with high-quality protein and electrolytes. Made from fairlife ultra-filtered milk, Core Power is a delicious way to maximize your recovery and get the nutrition you need to power on!

About this item . One of the key features of Fairlife Core Power High Protein Milk Shakes is their high protein content. With 42 grams of protein per serving in the 14-ounce bottle and 26 grams of protein per serving in the 11.5-ounce bottle, these milkshakes are an excellent source of high-quality protein that can help support muscle growth and recovery after …Here are a few things you should know:1. The product is branded Fairlife and is a joint venture between Coca Cola and a husband-and-wife entrepreneurial team and dairy farm collective.2. Fairlife is being launched nationally in December, with an ad campaign featuring scantily clad models, sporting milk dresses.3.Yes, diabetics can consume Fairlife chocolate milk in moderation. The reduced sugar content and increased protein make it a suitable option for those with diabetes. However, it’s important to monitor portion sizes and consider the overall sugar intake throughout the day. 2.7 months ago. Fairlife Ultra-Filtered Milk has 50% more protein and 50% less sugar than regular milk, lactose-free, plus there's no artificial growth hormones used. Fairlife also has longer shelf life. Ordinary milk is pasteurized at a high temperature for 15-20 seconds. Fairlife pasteurize their milk at an even higher temperature for less time.Fairlife milk should not sit out at room temperature for more than 2 hours to prevent bacterial growth and spoilage. 3. What happens if Fairlife milk is left out for too long? Leaving Fairlife milk out for too long can increase the risk of bacterial contamination and spoilage, leading to potential health risks if consumed. 4.Reduced Fat Ultra-Filtered Milk, Sugar, Less than 1% of Alkalized Cocoa, Natural Flavor, Lactase Enzyme, Acesulfame Potassium, Carrageenan, Sucralose, Vitamin A Palmitate, Vitamin D3. Take Control of Your Product Transparency

Key Facts. Fairlife milk is typically higher in protein and has only about half the carbohydrates of regular dairy milk. This makes it a healthier option for people with diabetes, and its lactose-free status also makes it ideal for lactose-intolerant people. One cup of the reduced-fat Fairlife milk contains 120 calories, 6 grams of ...Some of the 10 drinks your kids should not be drinking may seem healthy, but beware. Learn the risks of 10 drinks your kids shouldn't be drinking. Advertisement Many kids have a dr...But if your cat tries milk and they don't have diarrhea or any other negative reactions, there are some types of milk cats can drink. You can give your cat whole, skim, or lactose-free milk in very small amounts. You might want to try cream as an alternative since it has less lactose. But keep in mind: It's much safer for your cat to avoid milk ...Cats absolutely can drink milk - but that doesn't mean they should. Often, when people ask can cats drink milk, they're meaning, "can cats drink cows milk" from the grocery store. However, cats aren't really supposed to drink cow's milk at all. Like most infant mammals, kittens initially thrive on their mother's milk.The Benefits of Fairlife Milk for Toddlers. Fairlife milk contains 50% more protein and 30% more calcium than regular milk, making it a nutrient-rich option for toddlers’ growth and development. The ultra-filtration process also removes lactose, making it easier for children with lactose intolerance to digest.An unopened bottle of Fairlife milk can be stored for an extended period, typically lasting up to nine months when kept in a cool, dark place. However, once opened, it is recommended to consume the milk within 14 days for optimal taste and quality. Proper storage plays a pivotal role in the durability of lactose-free Fairlife milk.

Conclusion. The 7 healthiest milk options. Hemp milk. Hemp milk is made from ground and soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. . Oat milk. . Almond milk. . Coconut milk. . Cow's milk. . Milk A2. .Spoiled Fairlife milk often has a sour, rancid, or off-putting smell. Another way to tell if Fairlife milk is spoiled is by examining its texture. If the milk is lumpy, chunky, or has an unusual texture, it is a sign that it has gone bad. Additionally, if the milk has changed color and appears yellowish or brownish, it is another sign of spoilage.Therefore, it is advisable to consult with a veterinarian before introducing Fairlife Milk or any other human food into a cat's diet. While small amounts of milk might not pose a significant risk to adult cats, it is important to remember that lactose intolerance is common among felines. Feeding cats too much milk or any dairy product can ...Coca-Cola Wades Into Milk Business With 'Fairlife' The milk is now for sale in a limited number of stores — including the Coborn's in Belle Plaine, Minn. Ari Shairo talks with Coborn's dairy ...

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Typically, Fairlife milk can last up to 7-10 days past the expiration date if stored properly. However, it’s essential to use your best judgment and always do a smell and taste test before consuming any dairy product past its expiration. One of the key factors in determining the shelf life of milk after its expiration date is proper storage.Reply. Award. Share. questiano-ronaldo. • 3 yr. ago. I live off of the stuff, and I am severely intolerant. I even drink their protein drinks regularly. It's "filtered" milk, which means they remove most of the lactose and fat, and it's high in casein (milk protein). They also add the lactase enzyme in to take care of the rest of the lactose.The answer is: it depends on the product and the packaging. Some fairlife protein shakes, such as the Core Power 26g and 42g varieties, do not need to be refrigerated before opening, thanks to their ultrafiltration and aseptic packaging processes. However, other fairlife protein shakes, such as the Nutrition Plan 30g variety, do need to be ...Jun 18, 2023 · Fairlife milk is high in protein, making it a great post-workout drink. Drinking fairlife milk after exercise can help repair and rebuild muscle tissue, leading to faster recovery and improved performance. Additionally, the protein in fairlife milk can help keep you feeling full for longer, reducing the likelihood of overeating. 5. Keep track ...In fact, a one-cup serving of Fairlife milk contains only 6 grams of carbohydrates, compared to the 12 grams found in a cup of regular milk. This makes it an excellent choice for those looking to manage their carb intake while still enjoying the benefits of dairy. One of the reasons Fairlife milk contains fewer carbs is its unique filtration ...

Drink it Cold: Fairlife milk tastes delicious when served cold. Pour yourself a glass straight from the fridge and enjoy the creamy, refreshing taste. Use it in Smoothies: Fairlife milk is a great addition to smoothies, adding a creamy texture and extra protein. Try blending it with your favorite fruits for a nutritious and delicious treat.Here’s the thing: You’re probably not going to drink spoiled milk because it tastes completely foul. Doyle says spoilage is “kind of a built-in safety measure.” Doyle says spoilage is ...fairlife ultra-filtered milk is made with 50% more protein and 50% less sugar, compared to regular milk. Try our Core Power protein shakes, fairlife Nutrition Plan protein shakes, and various delicious flavors of Ultra-Filtered Milk!Pregnancy Week 40. Pregnancy Week 41. Pregnancy Week 42. I am planning on bringing it up at my LO's 1 year check-up in a couple weeks. I have been drinking fairlife myself since I was pregnant in 2016. Since then they have come out with the superkids version that includes DHA.Yes, you can freeze Fairlife milk. However, it is important to note that freezing can affect the texture and taste of the milk. When freezing Fairlife milk, transfer it to a freezer-safe container, leaving some room for expansion, and seal it tightly. Thaw the frozen milk in the refrigerator before consuming, and use it within a few days for ...May 9, 2023 by admin. Unlike Core Power®, a sports nutrition protein shake specially formulated to support the post-workout recovery of athletes and fitness enthusiasts, fairlife nutrition plan is a ready-to-drink meal replacement option available in Chocolate and Vanilla, the shakes are sold in 12-packs of 11.5-oz. bottles.Nutritional Content: Fairlife milk contains 13 grams of protein per serving, which is significantly higher than traditional milk. It also has 50% more calcium and 30% less sugar. This makes Fairlife a good option for individuals looking to increase their protein and calcium intake.No, we cannot give condensed milk to cats. Scientists believe that sweetened condensed milk may be the worst milk you can feed your cat. Evaporated milk is also bad for cats. Excessive carbohydrates in these types of milks cause the same kinds of problems you see from pasteurized milk, only more severely.Fairlife Core Power High Protein Milk Shake, Natural Flavor Ready to Drink Protein Shake, The best Strawberry Protein Shakes, 14 fl oz , 26gm (Strawberry Banana/ Vanilla flavor, Pack of 6 Bottles) protein, beverages, strawberries, Strawberry Banana. 14 Fl Oz (Pack of 6) 16. $2950 ($0.35/Fl Oz) Typical: $34.00.

Simply add 1 tbsp of milk (any type will work) and Re-Spin. Repeat this process until you have the desired creamy consistency. The other bonus of this Ninja Creami Fairlife recipe: it has a lower calorie/sugar content, so it has a better nutritional value than the typical ice cream recipe. So if you want to try a new simple Ninja Creami …

So, can cats drink milk? Well, the answer isn’t a cut-and-dry yes or no. In moderation, some cats can but it’s best to only offer a small amount initially and to discuss with your vet what would be the best dairy choice for your cat.Depending on the source, milk should be fine to drink up to a week after the expiration date, according to WebMD. However, there are factors that can determine whether or not milk ...Giving your cats milk as a treat can lead to digestive issues, such as diarrhea, vomiting, and bloating. These symptoms can be uncomfortable and even dangerous for your furry friend. Furthermore, the fat content in milk can contribute to weight gain and obesity in cats. Obesity is a serious health concern for cats, as it can lead to a variety ...It's a bit of a misconception that cats can and should be drinking milk; while many kitties love the taste, their bodies can't process dairy well (they lack the enzymes necessary for breaking down lactose), and drinking milk can often end up giving them diarrhea and other tummy troubles. As far as coconut milk is concerned, there is an ...In the realm of expired Fairlife protein shake, the key takeaway is balance. While it’s generally safe to consume them shortly after the expiration date, your senses are your best allies. Trust your instincts – if something seems amiss, it’s better to discard the shake. Remember that the nutritional benefits might be slightly compromised ...Yeah cats can have milk as a treat but even lactose free milk is high in calories and will make your cat fat as it ages for sure. Cats don't need to drink water after they play. Mine never do. Even if they are panting they just settle down. Leave water available and when they want it they will drink.In a word, yes, cows' milk is bad for cats. Most cats are actually 'lactose intolerant' as they don't have the enzyme (lactase) in their intestines to digest the sugar in milk (lactose), meaning that milk which contains lactose can make them poorly. They can get vomiting, diarrhoea and stomach pain from drinking it (just like lactose ...Fairlife milk differs from traditional meal replacement shakes in that it is not specifically formulated as a complete meal replacement product. It is more commonly used as a high-protein milk option. 4. Can fairlife be used as a post-workout drink? Fairlife milk can be consumed post-workout to help replenish protein stores and aid in muscle ...

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Fairlife Milk. By fighton1313, January 2, 2016 in POST-Operation Weight Loss Surgery Q&A. I wish someone had told me this before my surgery, so I figured I would share it here. For the first 2 weeks I couldn't eat/drink any dairy products and was miserable. Anything dairy burned as soon as I had it and would cause stomach problems.We are driven by a simple belief: we can always make the world better. Proper nourishment allows us all to grow and thrive. At fairlife, we provide the health and vitality people need by starting with the wholesome simplicity of real cow’s milk. All our milk flows through soft filters to concentrate its goodness like protein and calcium while filtering out some of the natural sugars. Our ...Yeah cats can have milk as a treat but even lactose free milk is high in calories and will make your cat fat as it ages for sure. Cats don't need to drink water after they play. Mine never do. Even if they are panting they just settle down. Leave water available and when they want it they will drink.A sealed bottle of Fairlife milk kept unopened in a dark, cool pantry, can last for up to 9 months, with the lower protein options lasting for up to 12 months. Once opened, all Fairlife milk products should be consumed within 14 days. Even though the shelf life of Fairlife milk is longer than other regular milk products, you do still need to ...fairlife® Whole Ultra-Filtered Milk; fairlife® Chocolate 2% Ultra-Filtered Milk; fairlife® Fat-Free Ultra-Filtered Milk; fairlife® Chocolate 2% Ultra-Filtered Milk 14oz; fairlife® 2% Ultra-Filtered Milk 14oz; fairlife® Strawberry 2% Ultra-Filtered Milk 14oz; Core Power Vanilla;Many cats can drink some quantity of cow's milk only after due precautions. Avoid feeding whole cow milk or cream-containing cow milk to cats because of its high sugar and fat content. If you can, provide your kitten organic skim milk or milk with only minimal fat content. Another great cow milk option for kittens is lactose-free cow milk.Depending on the source, milk should be fine to drink up to a week after the expiration date, according to WebMD. However, there are factors that can determine whether or not milk ...Fairlife milk is a type of ultra-filtered milk that claims to have higher nutritional benefits than regular milk. According to their website, they have 50% more protein, 30% more calcium, and less sugar than regular milk. However, it is important to note that these nutrients vary depending on the type of milk being compared.The answer, simply put, is yes. Despite its unique processing method, Fairlife milk still needs to be refrigerated just like regular cow's milk. This is because it is still a perishable product that can go bad if left out at room temperature for too long. In fact, the company recommends keeping their products in the fridge at all times and ...Chicago, Ill. - March 17, 2021 - fairlife, LLC today announced the opening of its newest production and distribution facility in Goodyear, Arizona. The new 300,000 square foot facility boasts advanced manufacturing technologies and equipment to enable continued growth more efficiently, while supporting the increased demand for fairlife ...This is so the cat can feed off of its mother’s milk. After that, less and less lactase is produced, resulting in potentially increased digestive complications. “Even though some cats can ... ….

Let's cut right to the chase—you can give cats milk, but pet parents should take care and do so in moderation. "You can give milk to some cats in small quantities," says Dr. Sarah Wallace, a veterinarian based in the Washington, D.C.-area."It should comprise less than 10 percent of your cat's daily food intake.Ingredients Filtered Lowfat Grade A Milk, Contains Less Than 1% of: Natural Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Monk Fruit Juice Concentrate, Salt, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3.Fairlife Milk. By fighton1313, January 2, 2016 in POST-Operation Weight Loss Surgery Q&A. I wish someone had told me this before my surgery, so I figured I would share it here. For the first 2 weeks I couldn't eat/drink any dairy products and was miserable. Anything dairy burned as soon as I had it and would cause stomach problems.The answer to this question is yes, Fairlife milk does need to be refrigerated. This is because Fairlife milk is ultra-filtered, which means that it has been mechanically filtered to remove some of the lactose and fat, resulting in a milk that has a longer shelf life. However, despite this extended shelf life, Fairlife milk still needs to be ...The short answer is yes, your cat can drink goat’s milk, and there may be health benefits associated with it as well. However, there are a few things you need to …fairlife ultra-filtered milk is made with 50% more protein and 50% less sugar, compared to regular milk. Try our Core Power protein shakes, fairlife Nutrition Plan protein shakes, and various delicious flavors of Ultra-Filtered Milk!Commercial milk that is free of lactose. Food manufacturers produce lactose-free milk by adding lactase to regular cow's milk! Seriously, everything else isn't lactose free milk. Fine as a coffee mixer, but can't imagine just drinking a cup of soy milk ever.Technically, some plant milk might be okay, but the added ingredients like sugar and oil are the biggest problems. Things like oats, almonds, cashews, rice, and soy are generally safe for cats in small amounts. Still, again, they don't offer any real nutritional benefit to the cat's diet. Read the label before giving your cat any plant milk.Yes, cats like drinking milk. Cats like drinking milk because it's high in fat. But your cat doesn't need this additional fat content if they eat a healthy, balanced diet. Despite being lactose intolerant, cats seem to enjoy most forms of dairy, including cream, cheese, and yogurt. Cats will usually ingest dairy products due to the fat and ...Also, the bottles with which Fairlife milk is stored are very solid with a limit to light. Or any other unfriendly factors. Fairlife milk will last 7 to 10 days beyond its expiration date if refrigerated, whereas, whole milk will last only 5 - 7 days, and skim milk will last only 7 days extra. Can cats drink fairlife milk, About this item. fairlife ultra-filtered milk starts with rich, creamy, high-quality dairy milk from family-owned farms. Our milk flows through soft filters to concentrate its goodness, like protein and calcium, while filtering out natural sugars and lactose. 50% more protein, 50% less sugar. Never any artificial growth hormones., Fairlife’s 2 percent milk contains reduced fat ultra-filtered milk, lactase enzyme, vitamin A Palmitate, and vitamin D3. Fairlife also lasts longer in the store than other milks. “Ordinary milk is pasteurized at a high temperature for 15-20 seconds,” according to the Fairlife website. “We pasteurize our milk at an even higher ..., Protein drinks, including Fairlife protein drinks, can have varying effects on digestion. While protein is an essential nutrient for muscle-building and overall health, excessive consumption of protein drinks without sufficient fiber and fluid intake may contribute to digestive issues, including constipation., May 8, 2024 · 2%. 2% Chocolate. Fat-free. Whole. According to the nutrition label, Fairlife milk provides around 30% of the daily recommended (daily value) calcium intake per serving. It is also fortified with vitamins A and D and contains lactase, making it lactose-free and suitable for people who are lactose intolerant., Chocolate milk does not contain much cocoa (depending on the product, anywhere from 1% to 25%), but it can certainly increase the risk of toxicity in cats if they drink enough of it., Giving any milk to your cat is not recommended, especially evaporated or condensed milk. Evaporated milk is essentially twice as bad as regular milk. Since cats won't gain any real nutritional value from it, it's not worth giving it to them. Stick with water, and if you're eager to give your cat a nice treat, purchase something made just ..., The challenge is that people on dialysis have to delicately balance calcium, phosphorus and potassium in their diet. As most people on hemodialysis need to stay within 800-1,000 mg of phosphorus and 2,000 mg of potassium daily, a cup of milk can quickly add up to the total daily allowance and exceed the limit. Also, it counts as fluid, which is ..., Fairlife SuperKids Chocolate Milk contains 35% of the daily recommended amount of protein, along with 12 grams of protein per serving. The smooth and delicious drink also comes with 125mgs of DHA Omega-3, an added bonus for the health and wellness of drinkers. However, often the most important part for parents, Fairlife SuperKids Chocolate Milk ..., Our delicious and satisfying fairlife Fat-Free Ultra-Filtered Milk has 50% less sugar and 50% more protein than regular milk. Plus, there's no artificial growth hormones used and it's lactose free. So sip, drink and chug as you enjoy our delicious ultra-filtered milk. • 50% more protein and 50% less sugar than regular milk, Reply. Award. Share. questiano-ronaldo. • 3 yr. ago. I live off of the stuff, and I am severely intolerant. I even drink their protein drinks regularly. It's "filtered" milk, which means they remove most of the lactose and fat, and it's high in casein (milk protein). They also add the lactase enzyme in to take care of the rest of the lactose., ADMIN MOD. Fairlife Milk Spoiled. I purchased three bottles of Fairlife 0% milk from three different supermarkets over the past two weeks that were all spoiled with a strong sulfur/rotten smell when I opened them. All had different expiration dates in March 2024. I have been purchasing Fairlife for years and never encountered this before, so I ..., Personalized health review for Fairlife Milk, Ultra Filtered, Chocolate: 140 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... I drink it after workouts because of the high protein levels, just because it has added sugars doesn't make it necessarily bad. 3 likes, Does refrigeration impact the shelf life of fairlife milk? Refrigeration is essential in maintaining the freshness and quality of fairlife milk. Proper storage in the refrigerator at temperatures below 40°F (4°C) can help extend its shelf life. Can fairlife milk be frozen? Yes, fairlife milk can be safely frozen to extend its shelf life., Fairlife milk differs from traditional meal replacement shakes in that it is not specifically formulated as a complete meal replacement product. It is more commonly used as a high-protein milk option. 4. Can fairlife be used as a post-workout drink? Fairlife milk can be consumed post-workout to help replenish protein stores and aid in muscle ..., 7 months ago. Fairlife Ultra-Filtered Milk has 50% more protein and 50% less sugar than regular milk, lactose-free, plus there's no artificial growth hormones used. Fairlife also has longer shelf life. Ordinary milk is pasteurized at a high temperature for 15-20 seconds. Fairlife pasteurize their milk at an even higher temperature for less time., Chocolate milk does not contain much cocoa (depending on the product, anywhere from 1% to 25%), but it can certainly increase the risk of toxicity in cats if they drink enough of it., Dr Sarah Elliott answers questions from cat owners, with topics including whether you can give cats milk and why a cat may have hair loss. In our latest Facebook Q&A, ... 8 tips …, fairlife ultra-filtered milk is made with 50% more protein and 50% less sugar, compared to regular milk. Try our Core Power protein shakes, fairlife Nutrition Plan protein shakes, and various delicious flavors of Ultra-Filtered Milk!, Milk is high in fat content and calories. Full fat milk can be around 150 calories per cup! An average human is thought to need about 2,000 or so calories a day, while your average house cat needs two hundred or so per day. Another way to look at it is that one saucer of milk to a cat is equal to a whole twelve inch pizza for a human., Risks and Drawbacks of Giving Cats Evaporated Milk: Lactose intolerance can still be an issue for some cats, leading to digestive upset. High levels of fats and calories in evaporated milk can contribute to weight gain or obesity. Imbalance in a cat's diet if evaporated milk becomes a significant portion of their food intake. Some cats may ..., Is Fairlife Milk safe for cats? Fairlife Milk is a popular option among many individuals due to its unique nutritional composition. However, when it comes to cats, it is important to consider their specific dietary needs before deciding whether Fairlife Milk is a safe choice. Cats are obligate carnivores, meaning they require a diet that ..., Pregnancy Week 40. Pregnancy Week 41. Pregnancy Week 42. I am planning on bringing it up at my LO's 1 year check-up in a couple weeks. I have been drinking fairlife myself since I was pregnant in 2016. Since then they have come out with the superkids version that includes DHA., Commercial milk that is free of lactose. Food manufacturers produce lactose-free milk by adding lactase to regular cow's milk! Seriously, everything else isn't lactose free milk. Fine as a coffee mixer, but can't imagine just drinking a cup of soy milk ever., Do cats drink milk? For a lot of people, when we think of cats we might think of a big bowl of milk in front of them, but in reality cats don’t need milk to stay healthy. In fact, milk …, Now that you know the answer to the question of, “Can cats drink milk,” is “no,” make sure you avoid making these other dangerous mistakes that cat owners …, Compared to regular milk, it has 50% more protein and 50% less sugar. The fat-free version has even fewer calories and fat, with 80 calories, 0g of fat, 6g of carbohydrates, and 13g of protein per cup. Vitamins and Minerals: In addition to its macronutrient content, Fairlife milk is also a good source of vitamins and minerals., While it might seem like it's only recently that health-conscious folks have decided to drink bone broth as a stand-alone drink, it was actually used more than 2,500 by the Chinese to support kidney and digestive health. Bone broth has a ton of health benefits for cats including improved digestion, joint, and liver health., Our delicious and satisfying fairlife 2% Ultra-Filtered Milk has 50% less sugar and 50% more protein than regular milk. Plus, there’s no artificial growth hormones used and it’s lactose free. So sip, drink and chug as you enjoy our delicious ultra-filtered milk. Serving Size: 1 cup. Serving Per Container: About 7., Made from fairlife ultra-filtered milk, Core Power is a delicious way to recover. Ingredients Filtered Lowfat Grade A Milk, Alkalized Cocoa, Contains Less Than 1% of: Natural Flavors, Lactase Enzyme, Sea Salt, Acesulfame Potassium, Carrageenan, Monk Fruit Juice Concentrate, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract, Sucralose, Vitamin A ..., Be sure to only give the food the vet has told you to use -- no treats, no milk, only cat food and water. Cow milk contains lactose. No adult animal has the need or use of milk, and in some cases milk can do harm to the body. If one gives milk to cats it can lead to diarrhea; diarrhea is particularly dangerous to cats with kidney problems due ..., Our delicious and satisfying Fairlife Fat-Free Ultra-Filtered Milk has 50% less sugar and 50% more protein than regular milk. Plus, there’s no artificial growth hormones used and it’s lactose free. So sip, drink and chug as you enjoy our delicious ultra-filtered milk. Serving Size: 1 cup. Serving Per Container: About 6., For those who can fully digest lactose, this sugar may have some health benefits. While regular milk contains lactose, most varieties of ultra-filtered milk are lactose-free. Lactose is a preferred carb for infants and children as it provides a source of energy and supports gut health, according to November 2019 research in Nutrients ., Start with milk, instead of water. Not only does it make for a creamier drink, it's a natural complement for coffee. I use Fairlife milk because it's filtered to provide low sugar (lactose) and high protein. Fat is important in my diet so I usually use 2% or whole milk but if you compare the labels, there isn't a huge difference.