Certo and gatorade

Positive Certo Drug Detox Reviews. This user says the method works; however, he says he drank a gallon of water. Do not do this as it is potentially fatal. Drink no more than 32 ounces at a time and include salt, baking soda, or Gatorade so that electrolytes are present. Positive Certo Drug Detox Reviews. This user passed two drug tests with Certo.

Hi certo is safe 2 days in a row. Make sure you drink it within a time frame of testing. I.E: Do not drink certo/gatorade and take the test 6 hours later; it has to be sooner, the certo effects will wear off and you will test positive. The only side effects of drinking a lot of certo will be stomach cramping/ constipation (:Yes: All basic developmental milestones on your developing baby have been passed at 28 weeks. Still best to avoid alcohol and cigarettes, but otherwise you are safe. Certo: Certo is the brand name for pectin powder. Some use certo and gatorade as a means to to pass drug tests.Refilled bottle of gatorde Drank 32oz water. And by this time I had pee'd 3 times. Refilled bottle one more time, took 10 more b12(5mg) because my urine was very pale. So I took 50,000 IU of D2 which usually colors my urine, and finished the other 32 oz of water. So 1 liquid certo in Gatorade, 64 oz of water and lot of b12 plus multi and vitamin.On the evening/night before your drug test, mix one sachet of Certo with a bottle of Gatorade. Drink this combination within 5 minutes followed by an 8-ounce glass of water. From there, ensure that you use the bathroom a handful of times before going to sleep. We’re recommending Gatorade (or similar sports beverages) for a specific reason.What do I do ? Do I order the 5 day extreme detox kit again or try detoxify . I have heard about the certo and Gatorade hack does it work . Please help me out , this is giving me so much anxiety. Share Sort by: New. Open comment sort options ... My first suggestion is to stop wasting money on anything labeled detox or Certo because they don't ...I have quite a few times come across the surejell and Gatorade method, but each one has different instructions. I was wanting some insight on the correct way to do this method so I can pass my test. For reference, I’m a 5’9F at 240LBS.Does certo and Gatorade work this is urgent I have a drug test tomorrow and I know weed is going to show up. Advertisement Coins. 0 coins. Premium Powerups Explore Gaming. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. Sports ...I'm taking the test wednesday. And I have already took a certo and Gatorade with B12 last night. My mom is helping me do research and we're trying the certo method. I know with the certo method peoples sometimes use creatine, however this last round they are making me retake because of creatine in my system. I used a detox drink btw that ...

333K subscribers in the StonerEngineering community. You give a few pot heads a bunch of weed and nothing to smoke out of and they suddenly become…If you’re in a hurry, consume a packet of Certo, the 32oz bottle of Gatorade, and a similar amount of water an hour before the test. It won’t work as well as the 24-hour window, but as a last ditch effort, it could help you scrape by.For all those wondering if the certo and Gatorade method works to pass drug tests, I am testing it right now. I will keep this post updated as I go. Edit#1: for those unfamiliar with this method it involves dumping a pack of Certo into a 32 ounce lemon lime Gatorade 2 to three hours before a drug test, then chugging it and filling the Gatorade ...Content Certo Detox Methodology (sure-jell): Instructions, Effectiveness And Options How To Use Fast Repair Artificial Urine For Passing A Drug Test How Does Certo Work? ... you must mix one sachet of Certo with one 32-ounce Gatorade. Then, shake till the pectin has dissolved and drink over the subsequent quarter-hour. A small quantity is ...To make the most of the Gatorade and Certo Sure Jell combination, it’s essential to follow a specific set of steps: Night Before the Test: Consume a mixture of Certo Sure Jell and Gatorade before going to bed. This sets the stage for the detox process. Morning of the Test: On the day of the test, drink another mixture of Certo and Gatorade.

Take the certo and put it in a 32oz Gatorade l, shake it good and drink it three hours prior to your test. The last hour take the b12 to add color to your urine. Drink water yes, but not the whole gallon you don’t want your urine to be to dilated. I always buy home drug test to drug test myself before going to the site.So you can buy CERTO at basically any grocery store i believe for around 3-5$, and it comes with 2 packets which = 2 clean drug test! Heres how i took it to pass. through many online processes, i learned the best way is to take 1 packet 3 hours before the test. A good mix with CERTO is gatorade. drink a good amount of water and take b12 ...Using Certo and Gatorade to Pass Drug Tests: An Overview 1 week ago from marijuanacentral.com Web Using Certo and Gatorade is a common method employed to pass urine drug tests. The Certo drug test detox method is based more on anecdotes than scientific evidence. … 497Has anyone used sugar free Gatorade for the Certo method to pass and if so did it work? I'm on a keto diet so can't have a bunch of sugar but…I have in the past in 1995 I didn't smoke that much but did smoke 2 days prior to testing. I bought a Gatorade and mixed in the certo packet shake real good and drink up. Try to pee at least 4 times before taking test and use midstream urin. Good luck and hope you pass. In know its hard to stop...

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I've read online that mixing certo in Gatorade the night before and a few hours before a drug test should result in a negative drug test along with…Had Certo in a 28oz Gatorade at exactly 8:10 pm. Went to bed, but peed like 5 or 6 times before actually falling asleep. I had 15g of creatine, 2 Vitamin C, and a Vitamin B complex pill. In the span of two days I have had 50g of creatine. Hopefully my kidneys are okay. March 12th (Day of test):I woke up at 7am, I peed, then went back to sleep.Step by step guide on passing a drug test with Certo and Gatorade. This is a simple method that will help you to pass a home drug test, but it is risky to us...Here is a complete list of the ingredients you will need to complete the Certo Drug Test Hack: Two sachets of Certo, Sure-Jell, or any other liquid fruit pectin you might like. Two bottles of an energy drink, preferably Gatorade; 10g Creatine; Multivitamin; AspirinNow, I was 20 days clean off of using edibles 2-3x a week. I mixed one Certo with a yellow Gatorade the night before and did it again roughly 3 hours before my lab test. Drank a couple waters after that as well and peed about 3 times before my test. Hope this helps. Good luck mate

Instructions to use Certos and Gatorade to move a drug test: Move by step instructions. Wenn it comes to timing, use the Certo method 2-4 hours from your drug examination. It custom removes 1-2 time to start working. So, ensure you have enough time before the test in e to take power. Certo's effectiveness for a urine test lasts up to 5 hour.Feb 5, 2007 · Take 50 to 100 milligrams of vitamin B, 1 hour before you Piss. (Step 3)Take a 32oz Bottle of Gator Ade and Pour 1 pouch of the Certo into the GatorAde and shake until its mixed well and Drink in 15 minutes. You start this step 1 1/2 hours before you take the piss test. after 45 minutes repeat this step again.Add to cart $34.99Checking your customizations. Estimated delivery: 1 to 3 weeks. Variations to color and artwork appearance from your screen to the finished product may occur. All designs are final. Customized orders are non-refundable and cannot be changed or cancelled once you submit the order. The 30oz BPA-free Gatorade Custom Bottle is ...Content Certo Detox Method (sure-jell): Directions, Effectiveness And Options The Means To Use Quick Repair Artificial Urine For Passing A Drug Test How Does Certo Work? ... you should combine one sachet of Certo with one 32-ounce Gatorade. Then, shake until the pectin has dissolved and drink over the following 15 minutes. A small amount is ...Take the certo and put it in a 32oz Gatorade l, shake it good and drink it three hours prior to your test. The last hour take the b12 to add color to your urine. Drink water yes, but not the whole gallon you don't want your urine to be to dilated. I always buy home drug test to drug test myself before going to the site.Lower sugar content: Nuun tablets contain only 1 gram of sugar per serving, compared to Gatorade's 21 grams per 12-ounce serving. This makes Nuun a great choice for those looking to limit their sugar intake. More electrolyte varieties: Nuun offers a wider range of electrolyte products tailored to specific needs, such as immunity support, endurance, and relaxation.Does Certo Work For Heavy Smokers? (Things You Should Know), 52% OFF, With a legacy over 40 years in the making, Gatorade brings the most scientifically researched and game-tested ways to hydrate, recover, and fuel up,The night before your test, you’ll mix one packet (a box of Certo or Sure Jell usually contains two packets) of the fruit pectin with a bottle of Gatorade. Gatorade is sports drink that contains a lot of electrolytes, which helps to keep your urine balance naturally. Once mixed, drink this mixture for a few minutes.(2) 28 oz Yellow Gatorade's (32oz is fine too but l've always done 28 oz) (2) Packs of liquid certo Often sold as a 2 pack at Walmart near the jello Method: Pour out a little bit of the Gatorade and add (1) pack of certo. Shake to mix and drink within 5 minutes of mixing. Fill up that same bottle with water and drink.I smoked 2-3 bowls a day. Stopped smoking a month ago (3 weeks). I have the certo and Gatorade drinks but everything I see online is saying I need…No, nothing will cleanse your system if thc. And certo is only a temporary fix if you don't hit the test within the 4 hour timeframe you are gambling wether or not it'll work. Reply ... I'm considering taking two packets with the yellow Gatorade and do the same steps about 1-2 hours before the test . And to drink a monster to turn your ...

Drinking a bottle every day without changing anything else in your diet or exercise routine could add up to many extra pounds over a year. The extra 140 calories per Gatorade per day (51,100 calories over the year) divided by the approximately 3,500 calories it takes to gain a pound adds up to 14.6 pounds.

I have thought about saying the same thing if I ever tested positive. I am going to buy some full spectrum CDB oil, the one with some THC in it, and use it if I need to. Once you get it in your system, the CBD will show up on a lab test. Maybe try the Certo/Gatorade trick on the day of the test also. -Good Luck-I just drink a bottle of Certo with gatorade and am about to drink another one in an hour. I have 1 more certo pack and gatorade. I been drinking water all day as well but no too much. I pissed a few times before the certo it was clear. I just ate a multivitamin with niacin and b12 in it, and ate one in the morning.Certo Drug Test Hack: How to pass a drug test with Certo and Gatorade Step by step guide on passing a drug test with Certo and Gatorade. This is a simple method that will help you to pass a home drug test, but it is risky to... 02:22 3.25 MB 269,652Last night I did certo in the 32oz Gatorade, creatine (15g) in like half a glass of water, domed the B-complex at the same time as the creatine. This morning, drank around 2/3 of a 32 Oz hydro flask of water on my way to work, 15g creatine in a Kirkland sport drink, and drank another 32oz Gatorade with the second pack of liquid certo. (6:50am).Certo/Gatorade I have a drug test today at 2:40, i was a heavy smoker but quit a month and a half ago and had a super faint line on the at home test I took. I went and got certo and a 28oz Gatorade based off what I’ve read online.I quit using dec 23rd but I am a bigger guy. I tested myself last night and saw a very very faint line on the 50 ng test. I have my friends urine frozen just incase but I don't wanna use it if I don't have to. I started using activated charcoal this morning and taking a vitamin B complex supplement as well. I picked up certo and Gatorade too.Certo and Gatorade 1 hr before the urine test. Don't pee into the cup right away, pee a little and put pee from "the middle" into the bottle. Sorry if that's hard to understand Reply replyDuring the wait for my test, I drank probably just over a gallon and a half of water and peed probably 4 times. About an hour and a half before the test, I got a large black iced coffee and drank that as well to help restore some color to my urine. After taking the test, the test administrator divides my urine sample into two smaller cups ...Certo and Gatorade 1 hr before the urine test. Don't pee into the cup right away, pee a little and put pee from "the middle" into the bottle. Sorry if that's hard to understand Reply reply

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Loki, Battlefield, and Logan Paul vs Floyd Mayweather Jr took over the internet for your kids last week. Everything on the internet was wild last week. There were wild pants, wild ...Can I pass a drug test with certo and Gatorade and peeing a bunch if i have fentanyl in my urine? Locked post. New comments cannot be posted. ... no Reply reply NevLabTech • just dilution the certo is doing nothing you have to be super diluted at the time of test not prior . understanding dilution https://syntheticurinekitinfo.blogspot .com ...First Choice Drug Testing. 6400 Scott Hamilton Drive Little Rock, AR 72209. Mon-Fri 8am-5pm CDT (501) 661-9992 (501) 661-9092Don't try to change the test time, hit wikipedia and google, there are lots of little ways of flushing your body. For those who have never heard of this method: mix one packet of Certo/Fruit pectin with 32-48 oz of water/gatorade/cranberry juice. Most people use gatorade, I guess. Drink another 32-48 oz of water.The night before test day, I drank 1 pack of Certo mixed with Lemon-Lime Gatorade (32oz bottle). The next morning I started drinking ice water at 9am. Then at 12p (3hrs before the test), I again mixed the Certo with Lemon-Lime Gatorade, sipped more water from the gallon jug, and popped a Vitamin B Complex pill at 2p (1.5hrs before the …We would like to show you a description here but the site won’t allow us.Positive Certo Drug Detox Reviews. This user says the method works; however, he says he drank a gallon of water. Do not do this as it is potentially fatal. Drink no more than 32 ounces at a time and include salt, baking soda, or Gatorade so that electrolytes are present. Positive Certo Drug Detox Reviews. This user passed two drug tests with Certo.HOME; Detox Drinks Menu Toggle. Certo Sure Jell: Your Solutions for Passing a Drug Test; Highest THC Detox Drinks; RESCUE DECONTAMINATION ICE BOOZE; Jazz Total Detox Food Review: Benefits & DrawbacksCerto and Gatorade is the classic combo given, although any fruit pectin and any sports drink will do. Drink it down quickly, and then drink 32 fluid ounces of additional water. Then try and urinate a few times before you go to bed to flush out toxins.So I had a drug test this morning. I last smoked 1 joint two weeks ago but I used a delta 8 vape on Tuesday, test on Friday. Our cutoff for testing is 150 ng/ml and I tested positive for an at home test of 50 ng/ml. I decided to go with the certo method, drinking two of them with two large Gatorade’s, then drank a detox drink immediately ...15. Chocolate Milk. Chocolate milk isn't exactly natural, but it is higher in calories (209 vs 103), carbohydrates (26g vs 12g), sodium (150mg vs 107mg), potassium (418mg vs 366mg), and magnesium (32mg vs 24mg) than regular 1% milk, making it a better Gatorade alternative for those who don't mind the added sugar. ….

Certo Premium Liquid Fruit Pectin helps simplify your favorite jam and jelly recipes and is an easier alternative to powder varieties. America's original since 1934, Certo is a liquid pectin that's ideal for making homemade jellies and jams, whether you're serving fresh or freezing your favorite recipes.Double up and take a second the night before with the certo/gatorade mix. Take 5 of the b-complex supplements to match around half of the amount of the detox cleanse product linked earlier as well as a creatine supplement with your second certo/gatorade mix 1 hour before you go in (the certo should last 3-4 hours, but counting in the wait times ...On the evening/night before your drug test, mix one sachet of Certo with a bottle of Gatorade. Drink this combination within 5 minutes followed by an 8-ounce glass of water. From there, ensure that you use the bathroom a handful of times before going to sleep. We’re recommending Gatorade (or similar sports beverages) for a specific reason.If you have a UA test scheduled today, then take a few sips of Gatorade and add a Certo pack to it. How much does sure Jell cost? Certo or Sure Jell is a quite affordable in price. Many deals are also available which offers Certo or Sure Jell along with marijuana test kit. 1.19$/ounce is the best-offered price of Certo while for Sure Jell 1.85 ...I have been testing negative on home tests (multiple brands) for about a month now, even first thing in the morning. However, I still want to be extra cautious because I absolutely need this job. I have certo and Gatorade ready to go for the test (I have been supplementing with creatine and vitamin b complex also).workout 6 days a week. drink 160oz water daily (4 stanley tumblers lol) creatine powder & green tea pills every morning. 5g activated charcoal 30 min before every meal (doing for 7 days… will reply w results). i've spent like $300 on detoxing. i'm just gonna stay sober until october when i'm off probation bc this shit is insane.I have thought about saying the same thing if I ever tested positive. I am going to buy some full spectrum CDB oil, the one with some THC in it, and use it if I need to. Once you get it in your system, the CBD will show up on a lab test. Maybe try the Certo/Gatorade trick on the day of the test also. -Good Luck-Here is a complete list of the ingredients you will need to complete the Certo Drug Test Hack: Two sachets of Certo, Sure-Jell, or any other liquid fruit pectin you might like. Two bottles of an energy drink, preferably Gatorade; 10g Creatine; Multivitamin; AspirinGameplan: *Drink 1 pack of Certo mixed with water the night before*. 11am- 48oz of water (w/ 2-b12 vitamins) 12am- Drink QCarbo32. 12:30am- Finish QCarbo32 and REFILL with Water. 1/1:30pm- Refill QCarbo32 with water (AGAIN) and drink. BUT add a pack of Certo this time. 2pm- Sip Water and take 1 more B12 Vitamin. Certo and gatorade, Content Certo Detox Methodology (sure-jell): Instructions, Effectiveness And Options How To Use Fast Repair Artificial Urine For Passing A Drug Test How Does Certo Work? ... you must mix one sachet of Certo with one 32-ounce Gatorade. Then, shake till the pectin has dissolved and drink over the subsequent quarter-hour. A small quantity is ..., At this point I was nervous and willing to try any method to pass a drug test. I drank the certo with gatorade right before I went to the facility to take my drug test. Because of the detox pills, I had been drinking alot of water and pissing alot to the point my pee looked like water. When I took my drug test, my pee looked like water., 4. Two hours before the test, mix the second pack of Certo with your remaining sports drink. Consume the mixture along with a serving of creatine and multivitamin. Make sure to drink your Certo/Gatorade mix at least an hour before the test. 5. In theory, you will produce passable urine for the next 3 hours., You will also want to buy Certo( Google the Certo method) found in the jello aisle at Walmart for like $4. It comes with a 2 pack, the night before your test, mix it in with a 32 ounce Gatorade. The next morning, double your vitamin dose and aim for an afternoon testing time or wake up super early if it is a morning test so you can get a shit ..., Beyond Gatorade: Navigating Other Colored Liquids. Even if you aren't drinking sports drinks, other popular choices like Kool-Aid and clear Jell-O may play a role in your liquid diet. Here's some brief advice: Kool-Aid or Crystal Light — Stick to lighter colors like lemonade. Avoid red or other dark-colored varieties to ensure a thorough ..., How To Take Certo To Cross Drug Test? I followed the certo directions and took a b12 vitamin 1hr prior to the drug check. On the day of your urine drug check, drink a minimal of 32oz. Of water , a minimum of three hours earlier than the precise take a look at. Only a number of research performed on "detoxification" packages on people., The bowel preparation solution will be consumed in two parts. Mix 1/2 of MiraLAX bottle (119 grams) in each 32-ounce Gatorade bottle until dissolved. Keep cool in the refrigerator. DO NOT ADD ICE. Part 1. At 5:00 PM on the evening before your colonoscopy, take four Dulcolax tablets. At 6:00 PM on the evening before your colonoscopy: Drink 32 ..., (2) 28 oz Yellow Gatorade's (32oz is fine too but l've always done 28 oz) (2) Packs of liquid certo Often sold as a 2 pack at Walmart near the jello Method: Pour out a little bit of the Gatorade and add (1) pack of certo. Shake to mix and drink within 5 minutes of mixing. Fill up that same bottle with water and drink., Certo and Gatorade 1 hr before the urine test. Don't pee into the cup right away, pee a little and put pee from "the middle" into the bottle. Sorry if that's hard to understand Reply reply, How Does Certo Work For Drug Test. There are two types of UDS. One package of Certo fruit pectin. How to pass a drug test using certo and gatorade. Creatine monohydrate (a mineral commonly found in normal urine). That means, the THC-COOH metabolites remain in your hair - unless you cleanse your hair follicles separately., Learn how to pass a drug test using the Certo and Gatorade method, as discussed by RickyMars in a viral video. This article provides step-by-step instructions and important insights for successfully fooling a drug test. A summary …, Double up and take a second the night before with the certo/gatorade mix. Take 5 of the b-complex supplements to match around half of the amount of the detox cleanse product linked earlier as well as a creatine supplement with your second certo/gatorade mix 1 hour before you go in (the certo should last 3-4 hours, but counting in the wait times ..., 2M subscribers in the trees community. The go-to subreddit for anything and everything cannabis. From MMJ to munchies, from nugs to news, and…, How To Take Certo To Move Drug Test? I adopted the certo directions and took a b12 vitamin 1hr prior to the drug take a look at. On the day of your urine drug take a look at, drink at least 32oz. Of water , at least three hours earlier than the actual check. Only cbd edible carried out on "detoxification" programs on folks. For occasion ..., So yesterday I took my pre-employment drug test and I tried the dilution method to pass it: gatorade, water, plus B complex and Creatine, just to today discover that the main ingredient for B2 (Riboflavin) is commonly known for cause false positive's for THC... most of the recommendation's found here in Reddit say that you should take it to help you pass using the dilution method to add color ..., I have been using the certo method and so far have not heard anything but I am also unsure of how long results come back. But i have been doing the certo method over a 6 month period but not smoking as frequently as now. I drank the 32 ounce gatorade with certo in it along with creatine the night before and two hours prior to testing., Update: so I went in the certo did the trick my pee was completely clear like actual water clear the b12 gave it some color so that was good they didn't tell me anything and I go back tomorrow!! CERTO AND GATORADE AND WATER thank you everyone for all the help 🥰😇👏 ... Passed it 🙌 certo and Gatorade and water best thing everrr Reply reply, Sep 5, 2022 · Step by step guide on passing a drug test with Certo and Gatorade. This is a simple method that will help you to pass a home drug test, but it is risky to us..., Why you failed using certsIF CERTO WORKED SUPPORT YOUR BOY ON GO FUND ME. SIMPLY DONATE 50 CENTS. LOL IF YOU DONT HAVE 50 CENTS THEN STOP SMOKING . LOLhttps:..., Does Certo Work For Heavy Smokers? (Things You Should Know), 52% OFF, With a legacy over 40 years in the making, Gatorade brings the most scientifically researched and game-tested ways to hydrate, recover, and fuel up,, I also drunk a lot of water, certo and gatorade along with lots of cardio exercises to sweat it out… Good luck OP!!! Edit: Maybe also try getting the 5 lvl test so u have a clearer idea how "clean" u are! Not necessary just an idea.. ... jazz detox and certo upvote r/Drugtests. r/Drugtests. A subreddit for help and discussion associated ..., Content Certo Detox Method (sure-jell): Directions, Effectiveness And Options The Means To Use Quick Repair Artificial Urine For Passing A Drug Test How Does Certo Work? ... you should combine one sachet of Certo with one 32-ounce Gatorade. Then, shake until the pectin has dissolved and drink over the following 15 …, It sucks have you heard of taking Certo and Gatorade apparently it works I'm not in a legal state yet so hopefully. I have a high metabolism and am like 21 percent body fat so I'm hoping it will help. do you think magnesium still also help excrete the THC ? Reply reply, Certo and Gatorade lolol . Cannabis I've recently got hired for a new job and I didn't know they drug tested lmao. I recently stopped smoking 2 days ago, I'm a ..., When it comes to detoxification methods and drug testing, Certo is believed to exert its effects by forming a gel-like substance within the digestive system. This gel-like substance has the potential to trap or mask drug metabolites, leading to the perception that it may assist in passing a drug test. The concept is based on the assumption that ..., Shop the Gatorade Official Site for sports drinks, protein powder & bars, custom sports gear, bottles & more!, Then with 2 hours to go until your test, repeat the second step by taking the next sachet of Sure Jell with another 32-ounce sports drink. Urinate several more times. Then, an hour prior to the test, consume 32 ounces of water, take a B2 supplement before taking multivitamins and finally, urinate once more., Apr 25, 2023 · The Certo drug detox method, also known as the Certo gatorade method, is a technique that some cannabis users employ to rid their systems of all detectable traces of cannabinoids prior to a drug test. Based more on old wives tales and stoner lore than medical science, the Certo detox method is — at best — inefficient bordering on useless or ..., Certo is a ton of starch. Starch takes a while to digest in terms of how carbohydrates work (I’m a type 1 diabetic trust me starch sucks to dose for) so you get a massive energy load that takes a while to digest. So you do it a few hours before, usually with a ton of Gatorade or water, and you essentially minimize the amount of metabolites ..., Certo can help you pass a urine drug test by removing the bulk of THC metabolites through the stool and decreasing their concentration in urine. If you decide to use the Certo detox method, test it out first to make sure you get desired results!, 122 votes, 19 comments. 93K subscribers in the saplings community. r/saplings: a place to learn about cannabis use and culture, TL;DR Sur-Jel/Certo, drink 2 gatorades with 1 packet in each gatorade. Don't pee until after drinking both and before drug test. Pee twice before the big finale so urine that's coming out at testing facility will be coated with gel., People mix it with Gatorade because the Gatorade also raises the specific gravity of your urine. Unfortunately I don't know too much about the science behind the Certo but trust me you definitely need to use this. I basically got a 32 oz of blue Gatorade and mixed two of the Certo jelly packets with the Gatorade.