Citrucel or metamucil

Metamucil, made from psyllium husks, also stimulates peristalsis and slows intestinal transit, but additionally helps reduce risk of coronary heart disease and control blood sugar. Additional Points: Metamucil has been found to be more effective as a laxative because it can hold water throughout the intestinal tract due to its non-fermentable ...

Bulking agents may be soluble, such as psyllium (Metamucil), or insoluble, such as bran, methylcellulose (Citrucel), and polycarbophil (Fibercon). These agents absorb water into the intestine to ...Bulk-forming laxatives like psyllium/Metamucil are not recommended with drug-induced constipation. There are even case reports in the medical literature of bowel obstructions from psyllium! I was shocked when a colleague made a passing comment about drug-induced constipation that caused me to look this up. I was using Benefibre and psyllium ...Taking fiber supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) with fluids may help control constipation. Anti-diarrheal medications. Over-the-counter medications such as loperamide (Imodium) can help control diarrhea. Anticholinergic medications. Some people need medications that affect certain activities of the nervous ...Methylcellulose (Citrucel). Wheat dextrin (Benefiber in the U.S. ... Metamucil offers a cookie-like fiber wafer that contains a blend of psyllium plus additional soluble fiber from oat bran, for a ...Citrucel powder is a gentle (2) fiber powder; Citrucel powder delivers 2 grams methylcellulose, 80 mg calcium and 110 mg potassium per rounded tablespoon; Citrucel powdered fiber features a great tasting orange flavor with the benefits of a soluble fiber supplement; Dissolve easily, similarly to soluble fiber supplements

2. Limitation. In a capsule, you do not get a chance to taste but in powdered form, you taste while drinking. If the taste does not suits you then you can go for capsules rather than powder. 3. Price. Powdered forms are cheaper as compared to capsule forms. 4. Expected Results.Metamucil, made from psyllium husks, also stimulates peristalsis and slows intestinal transit, but additionally helps reduce risk of coronary heart disease and control blood sugar. Additional Points: Metamucil has been found to be more effective as a laxative because it can hold water throughout the intestinal tract due to its non-fermentable ...May 14, 2020 · Metamucil is made from psyllium husks, which come from seeds of an Indian herb known as Plantago ovata. Metamucil works in the same manner as Benefiber, stimulating peristalsis, and slowing intestinal transit. Metamucil is available as a powder in packets or bulk packaging as well as capsules. Some formulations are also sugar-free and gluten-free.Sep 15, 2015 · Bulking agents may be soluble, such as psyllium (Metamucil), or insoluble, such as bran, methylcellulose (Citrucel), and polycarbophil (Fibercon). These agents absorb water into the intestine to ...Oct 10, 2023 · Citrucel and Metamucil are not the only brand-name supplements to relieve constipation or digestive complications. Benefiber is an alternative option. Benefiber is a supplement that only contains ...

Which is the most effective product of the following: benefiber, metamucil, or citrucel? A doctor has provided 1 answer. A member asked: Very good evening doctors. What is the best (gentlest) laxative for intermittent constipation? Should I start with just Benefiber or Metamucil or Benefiber or Metamucil AND a laxative..which one do you ...This process improves serum cholesterol levels. 11-14 Importantly, viscous but non-gel-forming fibers like methylcellulose (Citrucel) do not significantly lower cholesterol. 12 Nonviscous fibers, including inulin (Fiber-Choice, Metamucil Clear, and Natural), wheat dextran (Benefiber), and insoluble fibers like wheat bran (All-Bran) do not …I am more regular and feel lighter as a result*. I take 1-2 teaspoons of Metamucil in an 8 oz. glass of water with my first meal of the day. In addition to helping with my digestive health, it ...1. Effective Ingredients. It is important to consider the main ingredients when comparing Benefiber vs. Metamucil. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Both of these are soluble fibers and they work naturally.Some of the more popular brands used for hemroids relief are Metamucil, Citrucel, Benefiber, Fibercon, Heather's Tummy Fiber, Equalactin, Fibersure, FiberChoice, Konsyl and Fybogel. If you suffer from hemorrhoids and want to alleviate your hemroids symptoms, a nutritionist can help you find the right form of soluble fiber and dosage that is ...

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Metamucil is sold as capsules, wafers and powder that is mixed with water. Follow the directions given to you by your doctor or printed on the package when taking Metamucil. Unless directed to by your doctor, do not take Metamucil for more than seven days. Some drugs can cause interactions if taken with Metamucil.Citrucel uses methylcellulose, which is a non-allergenic fiber. These two products focus on constipation relief. If looking for a comparable product to Metamucil, you can find many products that contain psyllium husk. One example is NOW Whole Psyllium Husks. Unlike Metamucil, this brand contains no other ingredients or sweeteners. Quick ...a. reminder b. competitive c. pioneering d. institutional e. differentiation, An ad for Citrucel fiber supplement claimed that in a blind taste test consumers preferred the taste of Citrucel to Metamucil 2 to 1. This is ad is an example of _____ advertising. a. reinforcement b. comparative c. persuasive d. informative e. reminder and more.Think Metamucil or Citrucel. However, it's a good idea to run any medications by your health care provider before you start, as a precaution.

Metamucil offers psyllium husk fiber known for promoting regularity, while Citrucel contains methylcellulose fiber that aids in relieving occasional constipation. Metamucil provides various product options like powders, capsules, and wafers in flavors like orange or berry. On the other hand, Citrucel offers Orange Mix powder, Sugar-Free Orange ...Citrucel is another popular fiber supplement that contains methylcellulose as its active ingredient. Methylcellulose is a synthetic, non-fermentable fiber that adds bulk to the …Beer, T-shirts, pope dolls, and tons of other merchandise are being sold for Pope Francis's visit to Philadelphia in September. By clicking "TRY IT", I agree to receive newsletters...A fiber supplement such as methylcellulose (Citrucel, others) or psyllium (Metamucil) may also be used to boost your fiber intake. Exercising regularly — Vigorous exercise such as jogging or running appears to reduce the risk of diverticulitis.Both Metamucil and probiotics are good for digestive health. Metamucil is a fiber supplement; this brand name is also an over-the-counter laxative to treat constipation. In comparison, probiotics are live helpful bacteria and yeasts that are good for the gut. The following discussions delve into their differences.Other than tablets (I prefer not to take one more pill!) only one had no artificial sweeteners in it... metamucil wafers, which I'm currently using. I'm generally happy with them except that one serving has 120 calories, which seems like a lot. Before this, I used benefiber wafers which didn't work nearly as well, and I think the artificial ...One tablespoon of Metamucil smooth texture orange and original texture orange (these are not the sugar-free varieties) contains 2 grams of soluble fiber and 1 gram of insoluble fiber. One tablespoon of Citrucel provides 2 grams of soluble fiber. Two Metamucil wafers provide 2 grams soluble fiber and 1 gram insoluble fiber.Metamucil has a two- to three-year shelf life after the expiration date, so it can be stored at room temperature or in the refrigerator for up to four months. The powdered form of this product is easy to store and fits easily into small spaces. A little bit goes a long way with metamucil, so you should only use as much as necessary per day to ...Metamucil Fibrecaps Value Pack a multi-health fibre with 100% natural pysllium. Up to 38% off value pack (Per dose vs RRP per dose of 100 capsules Metamucil Pack). Metamucil Daily Fibre SupplementMulti-Health Fibre with 100% natural Pysllium4 Ways to maintain your gut health.- Feel lighter and more active.- Helps body's natural toxin removal …Citrucel Caplets 180 Caplets (Pack of 3) Free shipping, arrives in 3+ days. $85.43. $103.99. Citrucel Powder Orange Flavor Fiber Therapy for Occasional Constipation Relief, 30 oz, 3 Pack. Free shipping, arrives in 3+ days. $31.15. Citrucel Fiber Supplement Caplets-100 ct. Free shipping, arrives in 3+ days.Key Takeaways. The dietary fiber supplement ColonBroom claims to speed weight loss and increase energy. ColonBroom features the same active ingredient as Metamucil at a much higher price. Fiber can help relieve constipation and keep your stomach full without adding calories. The Food and Drug Administration does not …

Metamucil is neither a probiotic nor a prebiotic, it's a fiber supplement primarily consisting of psyllium husk. Psyllium husk has both soluble and insoluble fiber and forms a viscous gel. Thus, it's bulk-forming and can help lower cholesterol and blood sugars. Quick 5 - Yes or No!

Introduction. There are numerous fiber products on the market today. Some contain a natural fiber, such as inulin (i.e., chicory root), psyllium (i.e., husk of blond psyllium seed), or β‐glucan (i.e., oat or barley; McRorie & Fahey, 2015).Others contain an artificially created product, such as polydextrose (synthetic polymer of glucose and sorbitol), wheat dextrin (heat/acid treated wheat ...Take a fiber supplement, such as Citrucel or Metamucil, every day. Read and follow all instructions on the label. Schedule time each day for a bowel movement. A daily routine may help. Take your time having a bowel movement, but don't sit for more than 10 minutes at a time. And don't strain too much.Metamucil offers psyllium husk fiber known for promoting regularity, while Citrucel contains methylcellulose fiber that aids in relieving occasional constipation. Metamucil provides various product options like powders, capsules, and wafers in flavors like orange or berry. On the other hand, Citrucel offers Orange Mix powder, Sugar-Free Orange ...First time poster. I've struggled with IBS-C for my whole life. After over a year of incomplete evacuations and anal leakage, I was told to try Metamucil. I've taken a tablespoon every other day for the last 2-2.5 years and it worked perfectly. Six weeks ago I started suffering from incomplete bowel movements, anal leakage, and a new fresh hell ...Citrucel and Metamucil are not the only brand-name supplements to relieve constipation or digestive complications. Benefiber is an alternative option. Benefiber is a supplement that only contains ...For individuals with constipation-predominant IBS, a soluble fiber supplement (Metamucil or others containing psyllium) can be helpful. Large amounts of fiber can hinder the absorption of medications, so take your medications one to two hours before the fiber supplement. Soluble fiber is also found in foods such as beans, avocados, oats, and ...Citrucel contains 100% soluble fiber powder, which means it will give your stool a softer, bulkier consistency that's easier to pass. And you'll get all the benefits of fiber, but without excess gas!** Citrucel with Methylcellulose Fiber can take anywhere between 12 and 72 hours to take effect, so make sure to use the product at the first sign ...Response/effectiveness. Interactions. 1. How it works. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. Metamucil may be given to relieve constipation or to lower cholesterol.

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Its main component is psyllium husk which is basically a high fiber ingredient. Pills that help men bottom and stay clean are also relying on psyllium as a main component. So using Metamucil is a cheaper version of Pure for Men for example. And there are even cheaper versions when using generic brands. Reply reply.Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium.Response/effectiveness. Interactions. 1. How it works. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of Plantago ovata, a type of plant. Metamucil may be given to relieve constipation or to lower cholesterol.Methylcellulose (Citrucel). Wheat dextrin (Benefiber in the U.S. ... Metamucil offers a cookie-like fiber wafer that contains a blend of psyllium plus additional soluble fiber from oat bran, for a ...If constipation is causing your fecal incontinence, your doctor may recommend laxatives, stool softeners, or fiber supplements such as psyllium (Metamucil) or methylcellulose (Citrucel). Depending on the cause, over-the-counter medicines can help reduce or relieve your fecal incontinence. Bowel trainingJun 17, 2020 ... Not all psyllium-based fiber supplements are the same. Years of research have gone into the formulation of Metamucil to give you the best ...Comparing Colace vs Metamucil. Colace (docusate) Metamucil (psyllium) Prescription and OTC. Prescribed for Constipation. Colace may also be used for purposes not listed in this medication guide. Over-the-counter. Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol.Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.Citrucel and Metamucil are both over-the-counter fiber supplements that can help regulate your bowel movements and maintain a healthy digestive system. Fiber intake also has additional health benefits, such as lowering cholesterol levels and reducing your risk of cardiovascular disease. ….

Citrucel . All Citrucel products—which are caplets and orange-flavored powders for mixing into liquid—are gluten-free. They're made from a form of soluble fiber from plants and do not contain any wheat, barley, or rye-based ingredients. Citrucel powders contain 2 grams of fiber per dose; the caplets contain half a gram of fiber each.One tablespoon of Metamucil smooth texture orange and original texture orange (these are not the sugar-free varieties) contains 2 grams of soluble fiber and 1 gram of insoluble fiber. One tablespoon of Citrucel provides 2 grams of soluble fiber. Two Metamucil wafers provide 2 grams soluble fiber and 1 gram insoluble fiber.Metamucil is psyillium husk, and citrucel is methylcellulose. Just want to know which one gives you cleaner poops. Ive always heard metamucil did this, but don't want all the gas it gives you, so hoping citrucel does the same. Reply replyThese include calcium polycarbophil (FiberCon), methylcellulose (Citrucel), and psyllium (Metamucil). They take a day or so to work, but can be used indefinitely. Be sure to take them with plenty of liquids as directed on the label. Stool softeners. These medicines merge with stool and soften its consistency for easier passage.DELICIOUS CITRUS BERRY FLAVOR: Metamucil Fiber Plus Vitamins Gummies have no added sugar and have a delicious citrus berry flavor that will delight even a picky palate. For ages 12 and up. 1 Gummy = Nice and Easy! 2 Gummies = Double Down!! 3 Gummies = Fiber Up!!! (One Full Serving) Up to 3 servings/day. Do not exceed recommended serving.Use fiber supplements, such as psyllium (Metamucil or Konsyl), methylcellulose (Citrucel), or guar gum (Benefiber). Use sugar replacements, such as Splenda, Equal, or Sweet'N Low, instead of sugar.The popular fiber products Metamucil and Benefiber are primarily composed of soluble fiber. Another fiber supplement Citrucel contains mostly insoluble fiber and thus has more of a laxative effect. According to the National Institutes of Health (NIH), taking or consuming soluble fiber can not only improve diarrhea symptoms but also benefit ...Metamucil is a brand of a psyllium fiber supplement 3 5. Psyllium fiber, or psyllium husk, comes from the Plantago ovata plant and is considered a bulk-forming fiber. Metamucil products can be bought over the counter in the form of capsules, wafers or powders that can be added to foods or beverages 3. If you choose to use fiber supplements ...The doctor may also recommend drinking a fiber product such as Citrucel or Metamucil once a day. These products are mixed with water and provide about 4 to 6 grams of fiber for an 8-ounce glass. Until recently, many doctors suggested avoiding foods with small seeds such as tomatoes or strawberries because they believed that particles could ...They might suggest a fiber product like Citrucel or Metamucil. They come in pill, powder or wafer forms. You’ll take it with lots of water. Probiotics. Citrucel or metamucil, Feb 1, 2017 ... I mix a teaspoon of pumpkin and 1/8th teaspoon of Slippery Elm powder into his food twice a day. I also use 1/8th teaspoon of probiotics mixed ..., 2) Stop using fiber supplements like Metamucil, Citrucel or Fiberall 3) Stop taking iron pills, fish oil, vitamin E, and supplements. You may continue to take Aspirin 81 mg, or "baby aspirin." 4) Purchase your bowel prep from your pharmacy o Before you drive to your pharmacy, give them a call to make sure they have filled your prescription., Citrucel is a fiber supplement made from methylcellulose. It is designed to add bulk to the stool and so help waste travel smoothly through the digestive tract. It may be marketed as a 'bulk laxative' because it adds bulk to the stool. Methylcellulose, the main ingredient in Citrucel, is a plant fiber which is non-allergenic and soluble., 8. Re: Packing powdered Metamucil. Psyllium powder isn't white but a distinctive slightly gritty beige substance with (potentially) little bits of unground husk in. If questioned about its action, adding a few drops of water will make the psyllium do what it's meant to - become very viscous., Citrucel là thuốc nhuận tràng tạo khối, làm tăng lượng nước trong phân của bạn để giúp chúng mềm hơn và dễ đi qua hơn. Citrucel được sử dụng để điều trị táo bón và giúp duy trì nhu động ruột thường xuyên. 2. Cách sử dụng thuốc Citrucel. Sử dụng thuốc Citrucel bằng ..., Some people may take Metamucil for weight loss, because eating more fiber may help you lose weight. Research published in the Annals of Internal Medicine in February 2015 compared the effectiveness of two diet plans. All of the 240 adult participants in the study had metabolic syndrome — a group of conditions like high blood sugar, excess fat around the waist, and high blood pressure that ..., Constipation means difficulty passing stools (bowel movement, feces), a decrease in the number of stools, or both. It is often accompanied by one or more of the following symptoms: No stool (bowel movement) for days. Distention (bloating) of abdomen, cramping, a feeling of pressure in the lower abdomen. Straining to eliminate., Type 1 and LADA. CJ114 March 24, 2024, 8:00pm 1. A couple of years ago, one of my doctors recommended that I take a daily fiber supplement and recommended Citrucel or Metamucil powder supplement. Going daily on Sugar-Free Citrucel powder, I was happy that it resolved most constipation issues, the internal plumbing was working great, and the ..., This process improves serum cholesterol levels. 11-14 Importantly, viscous but non-gel-forming fibers like methylcellulose (Citrucel) do not significantly lower cholesterol. 12 Nonviscous fibers, including inulin (Fiber-Choice, Metamucil Clear, and Natural), wheat dextran (Benefiber), and insoluble fibers like wheat bran (All-Bran) do not ..., Metamucil is psyillium husk, and citrucel is methylcellulose. Just want to know which one gives you cleaner poops. Ive always heard metamucil did this, but don't want all the gas it gives you, so hoping citrucel does the same. Reply reply, Bulk-forming laxatives like psyllium found in Metamucil and methylcellulose found in Citrucel may be the gentlest and safest options for longer-term treatment of chronic constipation. Recap. Stool softeners are intended for short-term use to soften stools and prevent bowel straining. For faster relief of constipation, a stimulant, hyperosmotic ..., Citrucel (Methylcellulose) is another medication that functions the same as Metamucil due to its psyllium husk content . ... Summary. Metamucil is a fiber supplement containing psyllium husk, which can relieve IBS symptoms, including constipation and diarrhea. Remember that IBS is multifactorial, so working with a Registered Dietitian can be ..., Sep 1, 2023 · Fiber source - methylcellulose vs psyllium. Fermentability - Citrucel is non-fermentable. Calories and carbs - Citrucel has none, Metamucil has 40 calories, 9g carbs. Other ingredients - Citrucel only contains methylcellulose. Cost - Metamucil tends to be more expensive. Taste - Citrucel often has better mixability and taste., Citrucel: Fiber Supplement/Laxative: Regular Powder (Orange Flavor) Powder: Not Recommended unless other choices are not suitable: Citrucel: ... Metamucil: Fiber Supplement/Laxative: 3 in 1 Multi Health: Capsule: Not Recommended: Metamucil: Fiber Supplement/Laxative: 4 in 1 Fiber with Real Sugar (Unflavored) Powder:, Summary of Metamucil tablets vs. Metamucil Powder. While both Metamucil tablets and powder contain Metamucil, Metamucil tablets are available in tablet form and deliver soluble fibre of about 1.8g per serving. On the other hand, Metamucil powder is available in powder form and delivers soluble fibre of about 2.4g per serving., Which is the most effective product of the following: benefiber, metamucil, or citrucel? A doctor has provided 1 answer. A member asked: Very good evening doctors. What is the best (gentlest) laxative for intermittent constipation? Should I start with just Benefiber or Metamucil or Benefiber or Metamucil AND a laxative..which one do you ..., Comparing Metamucil vs Psyllium. View side-by-side comparisons of medication uses, ratings, cost, side effects and interactions. Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol. When used to treat constipation, adequate daily fluid intake is vital to..., The most well-known psyllium husk product would most likely be the Metamucil brand, but there are many different brands and generics that can vary by price, quality, flavor, or additives used. How Psyllium Husk Is Consumed. Psyllium husk typically comes in a jar, in powder form, with some other ingredients added. It also comes in various other ..., Every single day, my to-do list is a reminder of all the other projects I haven’t started. The passion projects that I ‘just don’t have time’ to do. And when I do have time? That f..., Take with a full glass of water. Take with or without food. Take with food if it causes an upset stomach. If you do not take Citrucel (methylcellulose tablets) with lots of liquid, it may swell and block your throat, which may cause choking. Do not take Citrucel (methylcellulose tablets) if you have trouble swallowing., Metamucil has been shown to have more health benefits overall versus Benefiber. In addition to being a fiber supplement, Metamucil is a proven bulk-forming laxative. It also has been shown to reduce heart disease by reducing LDL cholesterol. Its effect on slowing digestion time helps maintain glycemic control and may aid in weight loss., A fiber supplement, such as psyllium (Metamucil) or methylcellulose (Citrucel), may help with constipation and diarrhea. They help by bulking up your stool and making it easier to pass. Fiber ..., What form(s) does Citrucel come in. Powder. Liquid. Chewable Tablet. Granule. Tablet. Delayed Release Tablet. Capsule. Packet. Wafer. What are common Citrucel doses? Bottle 100 Tablets. Bottle 180 Tablets. Bottle 240 Tablets. Bottle 454GM of . Bottle 479GM of . Bottle 850GM of . Bottle 907GM of . Bottle 1191GM of . How to take Citrucel, Methylcellulose: A soluble but non-fermentable, semi-synthetic fiber made from wood pulp (e.g. Citrucel), is not effective for reducing cholesterol. The American College of Gastroenterology found insufficient evidence for methylcellulose as an effective treatment for constipation. Psyllium: A gel-forming soluble fiber that is effective not only ..., Metamucil refers to a natural fiber medication used to relieve constipation by increasing the bulk and water in the stool making it easier to pass. It is made from a natural product and can take up to 72 hours to stop constipation. On the other hand, Colace refers to a prescription or over-the-counter medication used to relieve constipation., Oct 23, 2023 · Serious side effects of Citrucel WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:, Metamucil is a bulk-forming fiber laxative made from psyllium. Psyllium is a fiber that comes from Plantago ovata seed husks. It absorbs liquid in the intestine and swells. This helps produce ..., Introduction. There are numerous fiber products on the market today. Some contain a natural fiber, such as inulin (i.e., chicory root), psyllium (i.e., husk of blond psyllium seed), or β‐glucan (i.e., oat or barley; McRorie & Fahey, 2015).Others contain an artificially created product, such as polydextrose (synthetic polymer of glucose and sorbitol), wheat …, Metamucil may be the best-known brand of fiber supplement available in the U.S. It comes in powder, capsules, health bars, and wafers. Two teaspoons of original coarse powder Metamucil, made to be mixed into a liquid, contains 6 grams of fiber, 5 grams of which are soluble fiber. ... Citrucel . All Citrucel products—which are ..., Sort by: Maximum-Cry-2492. • 10 mo. ago. I believe Metamucil is just psyllium with orange flavoring and either sugar or artificial sweetener. In answer to your question, I think psyllium is a great source of fiber. I put some unflavored and unsweetened psyllium in a whey protein shake. Just be prepared to power chug as it gels fairly quickly., Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium., Oct 4, 2021 · Citrucel contains a different type of fiber than many other popular fiber supplements.. For example, the product called Metamucil contains psyllium fiber. Psyllium comes from a plant called ..., Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food.