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I’m Dr. Michael Greger and you’re listening to the Nutrition Facts podcast. I’m here to tell you that nutrition matters. We could choose a diet proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure.

Standing Up for Your Health. Michael Greger M.D. FACLM · November 21, 2012 · Volume 11. 4.7/5 - (51 votes) Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office workers.Standing Up for Your Health. Michael Greger M.D. FACLM · November 21, 2012 · Volume 11. 4.7/5 - (51 votes) Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office workers.Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.Michael Greger M.D. FACLM · January 1, 2014 · Volume 16 4.6/5 - (148 votes) Blueberries may help protect against age-related macular degeneration, and black currants may help halt the progression of glaucoma.Check it out: Dr. Greger’s Daily Dozen Checklist (available as a free app on iPhone and Android). And in 2020, I did a new video on grapes: Benefits of Grapes for Brain Health . If you haven’t yet, you can subscribe to my videos for free by clicking here .Listen to the podcast. Vegan Diet Science. Dr. Michael Greger is not your average physician. With a mission to revolutionise the way we think about food and its …Today we explore the health effects of speeding up our metabolism. This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks, The Effect of Drinking Water on Adrenal Hormones, and What Is the Safest Metabolism Booster?. Visit the video pages for all sources and doctor’s notes related to …

How to Reverse Heart Failure with Diet. Michael Greger M.D. FACLM · November 25, 2020 · Volume 51. 4.6/5 - (158 votes) An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure. Subscribe to Videos.In this one-hour live webinar, Dr. Greger will go over the pros and cons of regular use of sunscreen, detail the best way to apply it, and discuss how to choose the safest brands, of particular importance given recent findings that the absorption of sunscreen chemicals into the bloodstream is greater than previously thought.Eating just a single egg a week appeared to increase the odds of diabetes by 76 percent. Two eggs a week appeared to double the odds, and just a single egg a day tripled the odds. Once we then have diabetes, eggs may hasten our death. Eating one egg or more a day appears to shorten anyone’s lifespan, but it may double the all-cause mortality ...For an overview, see Dr. Greger’s Vitamin D Recommendations infographic. For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below. 48 videos. Subscribe to our free newsletter and receive our Daily Dozen Meal Planning Guide.Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to include some of the healthiest of healthy foods in your everyday routine and encourage you to design more balanced meals.Welcome to Nutrition Facts. I’m your host, Dr. Michael Greger, and I’m here to ask you: What is the most important decision you’ll make today? Is it how you’ll get to work, who you’ll set up a meeting with, what friend you’ll call for lunch? Well, as it turns out, probably the most important decision you’ll make today is what to eat.The BEST ebooks for weight loss and a life of freedom tips http://durianrider.com/shop/The BEST top tier carbon wheels https://www.winspace.cc/hyper-r33-rim...Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing …

The 15 leading causes of death claim the lives of 1.6 million Americans every year, but this needn't be the case. Dr. Greger methodically lays out the why's and how's of disease and, with his trademark humor, presents the indisputable, peer-reviewed, scientific evidence to support the best foods to eat (and to avoid) and which lifestyle changes ...Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In my book How Not to Die, I suggest we try to center our diets around whole plant foods. But some plants are healthier than others.Bookmarking Nutrition Facts with Dr. Greger To bookmark this podcast site, press the Ctrl + D keys on your Windows keyboard, or Command + D for Mac. Close Subscription HelpTo see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Dark green leafy vegetables are packed with a brain antioxidant called lutein. And so, increasing our greens intake could be an “important public health strategy for reducing the risk of visual or cognitive impairment.”

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This is the recording of Dr. Greger's live Q&A on November 29, 2023. 00:00 - Intro01:25 - I want to build a lot of muscle. Is it still healthy to eat 1.5g pr... In his book “How Not to Age,” Dr. Greger emphasizes the significant impact of diet on various aspects of health, including gut health. Importance of Gut Health: Dr. Greger highlights the crucial role of gut health in maintaining overall health and longevity. He explains that the gut microbiome plays a vital role in digestion, nutrient ...This is the recording of Dr. Greger's live Q&A on November 29, 2023. 00:00 - Intro01:25 - I want to build a lot of muscle. Is it still healthy to eat 1.5g pr... Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to include some of the healthiest of healthy foods in your everyday routine and encourage you to design more balanced ... Replay of Dr. Greger's live Q&A on Friday, February 16, 2024.Questions asked:0:00 Introduction0:50 Can animal products cause birth defects?1:40 Is there any ...Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system. These whole food, plant-based dishes, sauces, condiments, and sides come from The How Not to Die Cookbook and The How Not to Diet Cookbook , part of Dr. Greger's acclaimed, award-winning series, as well as ...

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions. Breast Cancer Risk: …The spice is an antioxidant powerhouse. By adding just a half teaspoon to your morning oatmeal, for example, you could bring the antioxidant power of your meal from 20 units to 120 units. There are two main types: Ceylon and cassia, also known as Chinese cinnamon. In the United States, anything simply labeled “cinnamon” is probably the less ...VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrianDr. Greger's website: https://nutritionfacts.org/TIMESTAMPS:0:30 - Anti-nut...In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller. Soy Foods for Menopause Hot Flash Symptoms Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.Learn about the latest nutrition research and how to live longer and healthier with Dr. Michael Greger, a physician and best-selling author. Watch free videos, read blog posts, and listen to podcasts on more than 2,000 health and nutrition topics.Daily Intake of Omega-3 for Brain Health. Dr. Greger: This [consumption of Omega-3] would be predominantly for brain health, not heart health as, disappointingly, the fish oil supplements and these long-chain Omega-3s have not reduced risk for cardiovascular disease.Advice to increase your meals of fatty fish does not seem to be …Learn about the latest nutrition research and how to live longer and healthier with Dr. Michael Greger, a physician and best-selling author. Watch free videos, read blog posts, … Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system. These whole food, plant-based dishes, sauces, condiments, and sides come from The How Not to Die Cookbook and The How Not to Diet Cookbook , part of Dr. Greger's acclaimed, award-winning series, as well as ... Replay of Dr. Greger's live Q&A from Thursday, December 21, 2023.00:00 - Intro00:58 - How can I maximize nutrient absorption on a WFPB diet? Especially for b...

Dr Michael Greger reveals the foods that will help you live longer ― Daily Mail This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet ― Financial Times Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, …

Are you looking for a convenient way to shop for all your essential healthcare and lifestyle products? Look no further than the Dr. Leonard catalog online. With a wide range of ite...Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing! A regular, reliable source of vitamin ...To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. “Why do we not see the corporate interests of the alcohol industry as clearly as we see those of the tobacco industry?” Well, the alcohol industry has “waged a sophisticated and successful campaign ...Catch up with Dr. Greger at one of his live speaking engagements! If you are organizing an event that you want Dr. Greger to speak at, fill out a speaking request. Upcoming and past speaking engagements for Michael Greger, MD. To invite Dr. Greger to come and speak at your upcoming event, visit the link to fill out his speaking request form.Dr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturnal hypertension. Q&A with Dr. Greger Today we look at DHA use in pregnant women and the risks of hormone therapy.Dr. Greger did a fantastic job bringing his genius knowledge down to my level. I learned so much on all the ways to research effectively, thoroughly and truthfully. He was fantastic! He went over aspects enough times for me to get what he was talking about. So he didn't go too fast. He went just at the right pace.Fasting is the practice of abstaining from food for a period of time, while caloric restriction is a dietary regimen that simply reduces caloric intake. The greatest caloric restriction is no calories at all. Fasting has been branded the “next big weight loss fad” but has a long history throughout various spiritual traditions, practiced by Moses, Jesus, Muhammed, …Michael Greger M.D. breaks down the latest in peer-reviewed health and nutrition-related research, presented in easy to understand blogs.Dr. Oz recommends a multivitamin that includes 100 percent of the daily value for most vitamins and contains vitamins A, C, D, E and K, potassium, zinc and iodine. Besides taking a...

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In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.Looking for health...Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In my book How Not to Die, I suggest we try to center our diets around whole plant foods. But some plants are healthier than others.Replay of Dr. Greger's June 2023 Q&A. 0:00 Intro0:54 Is there anything you recommend to lower estrogen?1:45 Can you talk about Wegovy and lifestyle changes n...Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.Looking for health...Dr. Greger's book covers multiple strategies for slowing the aging process and offers practical advice based on the overwhelming evidence and research. With so much misinformation in the anti-aging industry, his goal is to separate fact from farce and provide readers with reliable information.PLANTSTRONG Podcast. Nutrition. Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. None of us loves the idea of feeling older, but it doesn’t mean getting sicker. As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what ...Vitamin C Power. Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety?, What Is the Optimal Vitamin C Intake?, and The Role of Vitamin C in the Treatment of Terminal Cancer. Visit the video pages for all sources and doctor’s notes related to this podcast. Podcast: …A Healthy Living Resource from Dr. Greger & NutritionFacts.org. The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org is a tool designed to help make the switch to a healthier lifestyle more simple.Dr. Greger did a fantastic job bringing his genius knowledge down to my level. I learned so much on all the ways to research effectively, thoroughly and truthfully. He was fantastic! He went over aspects enough times for me to get what he was talking about. So he didn't go too fast. He went just at the right pace.To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. I’ve made videos on how not to die from heart disease, how not to die from cancer, how not to die from other deadly diseases like diabetes, but some of the most popular videos on the site are like …“the best way to …Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In 1869, a patent was taken out for a new substance to replace elephant ivory in the production of billiard balls, and the plastics industry was born. ….

The internationally recognised speaker on nutrition, food safety, and public health issues will be appearing at Kings College in London on Saturday, June 27, …Replay of Dr. Greger's June 2023 Q&A. 0:00 Intro0:54 Is there anything you recommend to lower estrogen?1:45 Can you talk about Wegovy and lifestyle changes n...VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrianDr. Greger's website: https://nutritionfacts.org/TIMESTAMPS:0:30 - Anti-nut...NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific ...I’m your host – Dr. Michael Greger. Today on the show, we discover how whole (ideally intact!) grains—ancient and modern alike–should be an integral part of everyone’s diet. And we start out with ancient grains.This is the recording of Dr. Greger's live Q&A on November 29, 2023. 00:00 - Intro01:25 - I want to build a lot of muscle. Is it still healthy to eat 1.5g pr...‎Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet. The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered wei…PLANTSTRONG Podcast. Nutrition. Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. None of us loves the idea of feeling older, but it doesn’t mean getting sicker. As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what ... Each recipe in our collection uses only health-promoting ingredients based on Dr. Greger's Daily Dozen and dining by traffic light system. These whole food, plant-based dishes, sauces, condiments, and sides come from The How Not to Die Cookbook and The How Not to Diet Cookbook , part of Dr. Greger's acclaimed, award-winning series, as well as ... Bookmarking Nutrition Facts with Dr. Greger To bookmark this podcast site, press the Ctrl + D keys on your Windows keyboard, or Command + D for Mac. Close Subscription Help Dr. greger, NutritionFacts.org, Takoma Park, Maryland. 775,976 likes · 2,294 talking about this · 239 were here. NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free..., Aug 26, 2022 ... Subsequently, he proved that early prostate cancer can be reversed with the same diet. Here's what he said about Dr. Greger on the back cover of ..., In this one-hour live webinar, Dr. Greger will go over the pros and cons of regular use of sunscreen, detail the best way to apply it, and discuss how to choose the safest brands, of particular importance given recent findings that the absorption of sunscreen chemicals into the bloodstream is greater than previously thought., Sudoku. If you want to shed those Christmas pounds, the bestselling diet author Dr Michael Greger has a clear message: don’t go on a diet. “I hate diet books,” he writes in his latest …, Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of …, Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. , PLANTSTRONG Podcast. Nutrition. Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. None of us loves the idea of feeling older, but it doesn’t mean getting sicker. As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what ..., Health! Wealth! Happiness! I’m Dr. Michael Greger and you’re listening to the Nutrition Facts podcast. And while I can’t promise you all of those things, if you take a listen to the evidence-based nutrition found in this podcast, chances are you’ll learn something that you can use to make a positive change in your diet and in your health., 1. NUTS. Of all of the food groups, nothing beats nuts (inset) for reducing the associated risk of dying before one’s time. Nut consumptio­n is associated with a lower …, Join Dr. Greger on Thursday, May 23 at 3:00 pm ET on Instagram or on YouTube for our next Live Q&A! , Books. Dr. Greger's books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published with much acclaim in 2020.View trailers for How Not to Die here and How Not to Diet here.. As always, 100 …, Learn about the latest nutrition research and how to live longer and healthier with Dr. Michael Greger, a physician and best-selling author. Watch free videos, read blog posts, and listen to podcasts on more than 2,000 health and nutrition topics., Dec 2, 2013 · Michael Greger, M.D. FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues.All proceeds from his speaking engagements and the sale of his books and DVDs are donated to charity. , NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific ..., Catch up with Dr. Greger at one of his live speaking engagements! If you are organizing an event that you want Dr. Greger to speak at, fill out a speaking request. Upcoming and past speaking engagements for Michael Greger, MD. To invite Dr. Greger to come and speak at your upcoming event, visit the link to fill out his speaking request form., Dr. Greger’s Daily Dozen Checklist. Michael Greger M.D. FACLM · March 30, 2018 · Volume 39. 4.4/5 - (561 votes) In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. Subscribe to Videos., When it comes to building a home, there are many decisions that need to be made, and one of the most important is choosing the right home builder. DR Horton Home Builders has been ..., Olives. Topic summary contributed by volunteer (s): Daniela and Linda. Olives, the fruit of the olive tree, have more nutrients than olive oil, just as all whole fruits tend to have more health benefits than their juices alone. When olives are processed for their oil, the olive waste water is thrown out, and many water-soluble nutrients are lost., Are the most of us eating our way to an early grave with our North American style diet? Doctor, nutrition specialist and author Michael Greger says yes! In h..., 207K Followers, 59 Following, 150 Posts - Michael Greger (@michaelgregermd) on Instagram: "Physician. Founder of NutritionFacts.org. Author of How Not to Die. Follow @nutrition_facts_org for daily posts.", July 29, 2022. WFPB saved my life, and the literature behind Dr. Greger's Daily Dozen made this lifestyle make sense. LeafSide made it easy to follow Dr. Greger's approach.If you're a busy person and need a super quick and yummy way to eat your Daily Dozen, I highly recommend LeafSide's meals. I have lost 10lbs since ordering my first …, Shopping for medical supplies and equipment can be a daunting task. With so many options available, it can be difficult to find the right products for your needs. That’s why Dr. Le..., Vitamin B12 is not made by plants or animals but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing! A regular, reliable source of vitamin ..., Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among co, Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years. January 25, 2024 Q&A with Dr. Greger 11, In his book “How Not to Age,” Dr. Greger emphasizes the significant impact of diet on various aspects of health, including gut health. Importance of Gut Health: Dr. Greger highlights the crucial role of gut health in maintaining overall health and longevity. He explains that the gut microbiome plays a vital role in digestion, nutrient ..., Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability., It is a good source of antioxidants, calcium, nitrates, skin-enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which may be protective against glaucoma. Unfortunately, kale is not common in the American diet. Like other cruciferous vegetables, it may boost mood, lower cholesterol, prevent DNA damage, improve immune ..., Are you looking for ways to maximize your potential and reach your goals? Dr. David Jeremiah’s Turning Point ministry can help you do just that. With more than 40 years of experien..., Nutrition Facts with Dr. Greger. Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die ..., Books. Dr. Greger's books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published with much acclaim in 2020.View trailers for How Not to Die here and How Not to Diet here.. As always, 100 …, A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert ..., Jul 15, 2013 · Dr. Greger has scoured the world's scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.