F45 intel reddit

Posted by u/marsmarsbarsy - 74 votes and 50 comments

Go to f45 r/f45 • by Lisadazy 🏆1000 Club View community ranking In the Top 5% of largest communities on Reddit. Foxtrot Intel for those waking up early tomorrow! 4 sets (45/15, 20/10, 45/15, 20/10) 1 lap of pod Station 1: ground and pound with a lateral jump ... Intel 11th to 17th September 2023.Oct 16, 2022 ... Workout Intel 17th Of October To The 23rd · Dumbbell Bent Over Row Neutral Grip: Dumbbell Floor Press · Kettlebell Single Arm Alternate Swings: ...Go to f45 r/f45 • by Lisadazy 🏆1000 Club View community ranking In the Top 5% of largest communities on Reddit. Liberty Intel . 1 upright row sandbag 2 Romanian deadlift 3 push-up 4 squat dumbbells on shoulders 5 incline fly 6 TRX row …Posted by u/unofficial_f45_intel - 18 votes and 21 commentsCircuit Intel (Nov 23 - Dec 13) 🏋️WOD. Intel for the next 3 weeks :) Tiles for drop-ins (e.g. Pipeline, T10) will be the same as my previous intel post as they stretch over too! Regarding Hollywood Intel, I will update if I manage to get the full set!Go to f45 r/f45 • by Lisadazy 🏆1500 Club View community ranking In the Top 5% of largest communities on Reddit. 22 Intel . 3 pods. 9 combo stations of A and B 45/15 1A deadball over the shoulder 1B 5 sprawls 2 shoot throughs ... Started on the soft box jump with burpees in pod one which was very good intel.

I've been having to supplement my F45 workouts with extra gym time just to hit upper body muscle groups that are rarely getting worked or having far too many days between exercises (back, lower back, lats, traps, and even shoulders). I feel like the weekly splits from October -January or so were thought out much better.Jul 24, 2022 ... Workout Intel [25/7 to 31/7] · 10 x dumbbell punches + 2 x squat and press · explosive crouch starts 5 each side · kettlebell swing · r...Its the new F45 training app (rebranded challenge app) Under the train tab at the bottom of the screen, then choose at home tab at the top Reply reply More replies More replies LisadazyF45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. I feel priced out. I have been a huge fan of the F45 brand for a very long time now. I think the workout style, community and atmosphere is exactly what I’m after. BUT every time I look into it I cry at the price.View community ranking In the Top 5% of largest communities on Reddit **Intel 10th to 16th July 2023** Monday 10.07.23: Stage 1. Cardio based workout. Pods: 3 (3 stations ... they enter their score in the f45 Challenge App. After the first member has completed the Trial, partners will switch and the second member will complete it.50 votes, 42 comments. Monday 2/17/20: Athletica 20/10 3 Pods, 3 Stations Per Pod, 3 People Per Station 2 Laps per Pod, 4 Sets Per Station, 20 on/1…What is the F45 Challenge? A guided 45-day program focused on your personal fitness and performance progress through F45's team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online Icy_Patient_1639

Intel 21st to 27th August 2023. hybrid workout. after the completion of lap 1, the even number stations will change, using the same equipment at each station. resistance workout. cardio workout. resistance workout. set 1: 45” work 15” rest. set 2: 40” work 20” rest. set 3: 35” work 25” rest.normal timing - 20/5, 30/5, 40/5, 50/5, 60/5. battle ropes power slams. 2. ybell double clean + reverse lunge + press outer grip. soft box glute kicks. lateral run + 2 x burpee. bike hover. dumbbell punches 4 x high 4 x straight. deadball around the worlds into burpee combo. 10 x high knees + 5 drop squats.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... **INTEL** Monday 25.09.2023: Mont Blanc. Hybrid workout. Pods: 1 Sets: 2 Laps: 2 Stations: 9 Timing: 40 ...dumbbell squat + step back lunge. bike erg seated. sunday moon hopper 07/11. ultimate timing: set 1 - 40 work / 10 rest, set 2 - 40 work / 30 clean / move. normal timing: 35/15, 40/30. revo over head reverse lunge. plate double shoulder 3 way combo. push up low pulse. dumbbell single squat hold + side step.

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F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th to 30th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD).Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... f45_workout_intel . Workout Intel: Friday 10/11/19 to Sunday 10/13/19 ★workout intel★ Friday 10/11/19 ...Get the Reddit app Scan this QR code to download the app now ... Intel Week 04/15- 04/21 ... F45 Training is a network of group-training studios that offer high ...Intel 02nd to 08th October 2023. Monday 02.10.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1 at each station. Stations: 18. (9xa stations + 9xb stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 02/12 - 02/18 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.View community ranking In the Top 5% of largest communities on Reddit. Work out intel 27/9 - 2/10 . Workout Intel I see the regular intel person has taken a well deserved break, so here is the week upcominng. Tuesday angry bird timing: 40/15 (slow and heavy) lap 1, 35/20 (normal) lap 2, 20/10 (light and fast) ... the post for Monday's workout ...

Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 01/15 - 01/21 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [29/08 to 04/09] monday the joker timing: 55/20, 25/15 deadball burpee into into ice skater deadball pick up …Intel Monday 22nd to Sunday 28th May. hybrid workout. laps: 2 through each pod. sets: 1 at each station. resistance workout. laps: 1 through each pod. sets: 3 at each station. cardio workout. laps: 2 through each pod.48 votes, 36 comments. Is he still around! I can't go on unprepared to F45!View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [11/10 to 17/10] triple threat monday 11/10 ultimate timing: set 1 - 20 work ... This looks awful. I have never seen or done SoCal and I’ve been doing F45 for a year now.Add these 3 positions every day consistently and not just when training, also at different/multiple times during the day: 1) Forward Fold (for the full posterior chain: hamstrings, calves and back) 2) Resting Squat 3) Quadriceps Stretch Kneeling Double (or another deep quad stretching).Intel 18th to 24th September 2023. Hybrid workout. Resistance workout. Pod 1&3: 40” work 20” rest. 3 combo sets at each station with 1 lap through each pod. Lap 2: 40” work 20” rest. 3 sets at each station with 1 lap through the pod. Cardio workout. Resistance workout. Members get to choose if they want to do the upper body pod or the ...Share. br472. • 4 yr. ago. "Circuit" is for folks in a certain COVID reopening phase where you stay in a single station the whole time and do different movements. So there are 9 people working out, but all doing a different workout with different sets of equipment, it's a way to do F45 without sharing equipment/moving around the room ...Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... F45 Foundations - Intel **INTEL** The main F45 Instagram account dropped this new video, but I haven't see my gym schedule any of these ...

Oct 30, 2022 ... Workout Intel 31st Of October To The 6th of November · Balance Trainer Jump On Off + 4 X Mountain Wide Climbers · Sandbag Double Clean Fast Feet ...

Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... marsmarsbarsy . Workout Intel [20/9 to 26/9] ★workout intel★ triple threat wednesday 20/9 ultimate timing ...Reply. 171 votes, 46 comments. 40K subscribers in the f45 community. F45 Training is a network of group-training studios that offer high-intensity workout….This subreddit is for the F45 Community India to discuss on anything related to the F45 workouts, training and diet. F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. PLEASE ADD YOUR USER FLAIR IN THE FOLLOWIING FORMAT - "F45 <Your City/Studio Name>"Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [12/9 to 18/9] monday the joker timing: 55/20, 25/15 10 x high knees + 2 x burpees barbell clean medicine ball kneeling russian twist ...View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [02/05 to 08/05] monday 02/05 empire ultimate timing: 40 work / 15 rest x 2 sets, 40/30, 40/15 2 sets, 40/30 ... Been doing F45 for c. 6 weeks and have never been that sweaty. It's getting a little warmer so might be that but still very intense.Reply. 171 votes, 46 comments. 40K subscribers in the f45 community. F45 Training is a network of group-training studios that offer high-intensity workout….Benchmark Intel - Nov 1st : r/f45. r/f45 • 1 yr. ago. by calia2525 🇨🇦 Canada. View community ranking In the Top 5% of largest communities on Reddit.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 05/20 - 05/26 ...

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Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Go to f45 r/f45 • ... View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [08/08 to 14/08] monday redline timing: 20/5, 30/5, 40/5, 50/5, 60/20 battle ropes 4 doubles + 1 squat jump soft box 10 x mountain climber + 1 box ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional… Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in ... I save time and effort and workouts are always different, Even though I'm checking out the intel. I know now ...nov 18 stations 1/18. rowing machine. 2/18. plate snatch. 3/18. step trainer sprawl lateral shuffle. 4/18. ybell skier swing + shoulder press. 5/18. deadball around the worlds + 2 plyo lungeF45 Training. Friday 12/11/20: Foxtrot. 12 Stations, 3 People Per Station. One pod, 1 lap per pod, 4 sets at each station. 45 work, 15 rest; 20 work, 10 rest; 45 work, 15 rest; 20 work 10 rest; 1 - Battle Ropes Fast Overhead Slams 2 - Dumbbell Punches 4 x High + 4 x Straight 3 - Suspension Trainer Plyometric lunge 4 - Rowing Machineby unofficial_f45_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Unofficial Workout Intel: Friday 10/16/20 to Sunday 10/18/20 ... F45 Training. Friday 10/16/20: Foxtrot. 12 Stations, 3 People Per Station. One pod, 1 lap per pod, 4 sets at each station.Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [12/9 to 18/9] monday the joker timing: 55/20, 25/15 10 x high knees + 2 x burpees barbell clean medicine ball kneeling russian twist ...Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [29/08 to 04/09] monday the joker timing: 55/20, 25/15 deadball burpee into into ice skater deadball pick up cones shuffle russian twist bike erg seated ...May 29, 2023 ... Intel Monday May ... r/f45 - F45 boxing? 17 upvotes · 25 comments ... Reddit · reReddit: Top posts of May 2023 · Reddit · reReddit: Top posts ...Intel Week 03/25- 03/31. Pods 1 & 3: 40” work 15” rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30” change - 8' work. Members have 8 minutes to focus on the A, B & C tri-set. Rep targets will be shown on screen and members move between the A, B & C stations at their own pace. There is a 30” rest in between ... ….

Timing: work 40' rest 15' Sets 2 Laps 1. You do 1 set at A, 1 set at B, and repeat one more time before moving to the next station. 1.A 10 high knees + 2 soft box step up. 1.B 10 dumbbell punches + 10 shuffle. 2.A 5 sprawls + 2 alternate knees. 2.B agility box hurdle forward hurdle jump + back pedal.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • GRD403. ADMIN MOD Intel Week 02/19 - 02/25 **INTEL** Monday Feb 19: MVP. Stations: 12 Pods: 1 ...Workout Intel (17/5 to 23/5) Monday Pipeline 17/5. Ultimate timing- 40/15 3 sets, 40/35. Normal timing - 45/15 4 laps. battle ropes diagonal lashes. burpee side. revo squat press. step trainer lateral hops + reverse shuffle. 10 x Russian twists + 10 x mountain climbers.Intel 16th to 22nd October 2023. Cardio workout. Laps: 2 through your POD. Resistance workout. Laps: 1 through your POD. Cardio workout. Lap 1: 20” work 10” rest 3 sets. Lap 2: 40” work 20” rest 1 set. Lap 3: 60” work 30” rest 1 set.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 01/08 - 01/14 ...Intel 10th to 16th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD). POD 1: time under tension. POD 2: pause based. POD 3: regular lift.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel Week 03/04 - 03/10. Pods 1 & 3: 40" work 15" rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30" change - 8' work.Mondays firestorm intel. Not the usual guy but here’s Monday at least until the rest get posted.. Firestorm 27 stations, 1 set at each station, 30 seconds work, 10 seconds rest. 2 laps through room with 1 minute hydration break. Battle ropes singles hands close - wide. Battle ropes cross overs. Battle ropes butt kicks. 10 high knees 5 tuck jumps.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 05/27 - 06/02 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. F45 intel reddit, F45 Training Saturday 8/8/20: West Hollywood 1 Pod, 27 Stations Per Pod, 1 Person Per Station 2 Laps per Pod, 1 Set Per Station, 45 on /15 off, 3…, 17 votes, 23 comments. Hi Team, as we all saw this is the last week of intel for F45 workouts. ... Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app, Get the Reddit app Scan this QR code to download the app now. Or check it out ... F45 Training is a network of group-training studios that offer high-intensity workout classes ... **INTEL** Monday Feb 12: MVP. Stations: 12 Pods: 1 Sets: 1 Laps: 2 Timing: 60” work 30” rest After the completion of lap 1, the even number ..., Ropes, box jumps, kettle bells, and much much more. It's a gym in the way that OTF is a studio. Pro/Con: F45 is way more of a strength focused experience compared to OTF which is about cardio. I was initially intrigued because my cardio health feels pretty good now, and I'm now looking to put on some more muscle., What is the F45 Challenge? A guided 45-day program focused on your personal fitness and performance progress through F45's team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness., Get the Reddit app Scan this QR code to download the app now. Or check it out in ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... f45_workout_intel. ADMIN MOD Workout Intel: Monday 8/5/19 to Thursday 8/8/19 ★workout intel★ Monday 8/5/19: Twenty-two 9 combo ..., Intel 07th To 13thth August 2023. Hybrid Workout. Resistance Workout. Cardio Workout. Resistance Workout. Sister Workout To Deuces. Members Can Choose Which Workout They Do: Upper Or Lower Body. Lap 1: 20” Work 10” Rest. 3 Sets. Lap 2: 40” Work 20” Rest. 1 Set., Ropes, box jumps, kettle bells, and much much more. It's a gym in the way that OTF is a studio. Pro/Con: F45 is way more of a strength focused experience compared to OTF which is about cardio. I was initially intrigued because my cardio health feels pretty good now, and I'm now looking to put on some more muscle., Intel 13th to 19th March 2023. Hybrid workout. Resistance workout. Cardio workout. Hybrid workout. Pods: 6. 3 stations per POD (A, B & C). Stations: 18. Hybrid workout. Lap 1: 20" work 10" rest. 2 sets at each station., Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • GRD403. ADMIN MOD Intel Week 05/20 - 05/26 **INTEL** Monday May 20: Marathon. Stations: 14 ..., F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. marsmarsbarsy. ADMIN MOD. Workout Intel [22/8 to 28/8] ★workout intel★. monday 3 peats. timing: 45/15 1 set 3 laps., F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. marsmarsbarsy. ADMIN MOD. Workout Intel [31/1 to 06/2] ★workout intel★. monday abacus 31/1. ultimate timing: lap 1: set 1 - 20 work / 10 rest, set 2 - 22 work / 10 rest, set 3 - 24 work ..., Go to f45 r/f45 • by Ill-Pomegranate5683. View community ranking In the Top 5% of largest communities on Reddit. Any intel for No-Ho yet? Anyone got intel for no-ho for Saturday yet? 🙏🙏 comments sorted by Best Top New Controversial Q&A Add a Comment. calia2525 🇨🇦 Canada • Additional comment actions ..., Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 02/12 - 02/18 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness., C5 Tech - Buying: Intel on F45 Suspension and Mag Wheels - Hi everyone - Andy here - a transplant from the C4 forum. In short: a military guy who was transferred from Philly to San Fran. I had to sell my beloved C4 for emissions issues - and have been in the market for a C5 now for about 6 months. I think I've got the..., F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online Critical_Swing_9931, F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 Ambassador Morgan Mitchell Talks F45 on Tommy Talks, Teakmahogany. • 3 yr. ago. At the moment 7 days a week. However will drop to 6. F45 is a double edged sword, if you don't use at least 4x a week it really isn't worth the money, however that also motivates you to go more which is a nice bonus! 6. Reply., Saturday - Hollywood (27 stations - we recommend 13 members total, with 1 member on every second station for optimum social distancing) Ultimate…, F45 Live. Monday 10/19/20: Bears 18 Stations, 2 People Per Station One big lap, 2 sets at each station 35 work, 10 rest; 55 work, 20 rest. 1 - High Knee Hop Scotch Movements 2 - 4 Point Hold + Hamstring Ext 3 - 10 x Mountain Climbers + 2 x Wide Foot Mountain Climbers 4 - Tuck Jumps 5 - Speed Sprawls 6 - Leg Raises 7 - Jump Twists, F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... It has taken 40 minutes to get signed- I used OldLadyKickButt as my username but somehow Reddit has removed me from that and I am EnjoyWeights70. ... Intel Week 04/15- 04/21, 10. balance trainer reverse burpees. 11. squat jump pivot. 12. ski erg explosive. 13. ybell 1x pushup + 4x wide mountain climbers. 14. rowing machine. Sunday Dec 10 Pegasus. 12 stations racetrack, 3 sets, 1 lap, 30 resistance work, 20 bodyweight work, 15 rest. dumbbell bench pull overs. barbell rdl + underhand grip row., Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [15/8 to 21/8] monday redline timing: 20/5, 30/5, 40/5, 50/5, 60/20 battle ropes torso twist rowing machine 5 x deadball squat clean + 2 x seal jack ..., Would definitely watch out for the knuckles because the F45 boxing gloves dont quite fully protect them. Many of my gym mates got abrasions on their knuckles at the end of class. Some wore their own gloves, some tried to put tape. I consciously tilt my knuckles down just a little so the gloves hit the pad rather than my knuckles., Intel 31st July to 06th August 2023. hybrid workout. resistance workout. cardio workout. resistance workout. sister workout to deuces. members can choose which workout they do: upper or lower body. lap 1: 20” work 10” rest. 3 sets. lap 2: 40” work 20” rest. 1 set. set 3: 60” work 30” rest. 1 set., Hey everyone, please see below my first attempt at a regular weekly weekday intel form. I will be including any F45 news I discover that is relevant to you guys as members! Any feedback is appreciated. A seperate intel form will come out later in the week containing the weekend programming. UPDATES. Y-Bells and Penalty Boxes are here this week ..., View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [21/3 to 27/3] monday 21/3 foxtrot ultimate timing: 40/20, 30/10, 20/5, 20/35 normal timing: 45/15, 20/10 ... Plank RPG Pulses has stolen the spot as the most "sexual" move in the F45 list from hips trusters - I avoided eye contact with anyone when coming ..., F45 - Team Training ★ Life Changing. r/f45. u/GRD403. • 8 days ago. Intel Week 05/20 - 05/26. **INTEL** Monday May 20: Marathon. Stations: 14. Pods: 1. Sets: 1. Laps: 1. Timing: 120" work 30" rest. skipping double unders. kettlebell single arm swing with rotation alternating. bike climb. power band assisted vertical jump., Intel Week 01/15 - 01/21. Timing: 35” work 25” rest. Lap 1: 20” work 10” rest. 2 sets at each station. Lap 2: 60” work 20” rest. 1 set at each station. Lap3: 20” work 10” rest. 1 set at each station. With a little surprise at the end: a 2 minute plank (30” x 4 variations of plank). Thank you so much!!!!, 17 votes, 23 comments. Hi Team, as we all saw this is the last week of intel for F45 workouts. ... Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app, Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 04/15- 04/21, Jan 1, 2022 ... Workout Intel [03/01 to 09/01] · ybell single sprawl lateral jump · 5 x plyo lunges + 2 x star jumps · weighted trophy lifts · 10 x pred..., Workout Intel [5/7 to 11/7] monday mvp 5/7. take note: the even stations will change after 1st lap. there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note that when looking at the statioms, stations 1 and 2 will correspond to ...