Reddit magnesium glycinate

Magnesium glycinate has a more potent calming effect and thus works better for sleep than magnesium citrate. It's also gentler on the stomach and less likely to upset your digestive tract. On the other hand, magnesium citrate has a stronger (but gentle) laxative effect, so it's more effective for relieving constipation than magnesium glycinate ...

To make Magnesium oil from Magnesium chloride, you just get a jug half filled with almost boiling water, and keep adding mag chloride until it reaches saturation point. Meaning no more Mag chloride can dissolve into the water, and that's your magnesium oil. It's call oil because it feels like oil. It's really just magnesium chloride saturated ...Definitely would recommend nootropics depots magnesium Glycinate because it's insanely cheap for the quantity and for a nootropics depot supplement. It was like $25 for a 180ct of capsules, which is a 90 day supply. I also used a 10% discount code which helped. Overall really good experience with nootropics depot. Deal Supplements 750 mg ...Magnesium is the way to go, insane personal best sleep data. I followed some advice from this sub, 300mg Glycinate, no cell phone in bed, no food 2h before sleep, and you notice it immediately, new record, with almost 10h sleep I was only 9min awake, unbelievable. Thanks guys! (And be hungover) Always wondered how whoop differentiates between ...I can honestly vouch that magnesium has completely stopped my hemiplegic migraines. I used to get at least 15 headaches a month and about 5-6 severe hemiplegic migraines per year that would require medical attention. After starting magnesium and CoQ10, I've not had a single one except for the days after my second COVID shot.Magnesium glycinate has a more potent calming effect and thus works better for sleep than magnesium citrate. It's also gentler on the stomach and less likely to upset your digestive tract. On the other hand, magnesium citrate has a stronger (but gentle) laxative effect, so it's more effective for relieving constipation than magnesium glycinate ...For a general starting point, here's the ubiquitous Wikipedia page: NMDA receptor. Interestingly, magnesium can play a blocking role at the receptor so in some ways magnesium glycinate could be seen as a paradox within itself - goes to show how complex these systems are. I'm taking NOW brand magnesium.dymablink. Took 350mg Magnesium Glycinate last night. First time taking Magnesium Glycinate last night. Yesterday I bought Magnesium Glycinate (LifeSeasons Essentials) brand which is 350mg (4 cap serving size) I took it around 10pm and passed out around 11. I just woke up at 8:40am so sleep was excessive at 9 hours and 40 minutes (I usually ...

Magnesium Glycinate I'm thinking about taking magnesium glycinate for both anxiety relief and pain relief. I've heard this is the best type of magnesium to take and doesn't have laxative effects. I currently am taking other medication and vitamins too including a multivitamin (it doesn't contain magnesium); B12 and evening primrose oil.I had awful rebound anxiety from the Glycine component in Magnesium Glycinate (200mg daily for about 3 weeks). It would start about 6 hours after taking it, and would last for ~12 hours. I read that it is theorized to hit GABA, and can cause rebound in people sensitive to GABAergics. Taking Magnesium in the purest form I could find (Magnesium ...Heart Calm is an encapsulated mixture of 300 mg elemental magnesium (in a combination of magnesium bound to taurate, malate, and glycinate), 99 mg of potassium, 30 mg of CoQ10, and 1000 mg of taurine per capsule. I have been taking the Heart Calm 3 times a day (900 mg of Magnesium) as directed on the bottle.For a general starting point, here's the ubiquitous Wikipedia page: NMDA receptor. Interestingly, magnesium can play a blocking role at the receptor so in some ways magnesium glycinate could be seen as a paradox within itself - goes to show how complex these systems are. I'm taking NOW brand magnesium.So i now take One pill of threonate and one pill of magnesium citrate which seems to do the trick. Its no magic pill and the difference is very small to magnesium citrate but i experience more vivid dreams. The apigenin 50mg i tried however ended up very wired also. Will try it again 2-3 hours before bed instead of 1 hour.Magnesium makes me exhausted. 41/f. Been vegetarian since 2003, only started supplementing with b12 consistently a year or so ago (I am appalled that it took me so long). Otherwise, I eat tons of fruit/veg and my fair share of legumes and nuts/seeds and grains. Pretty healthy diet.

Magnesium Glycinate causing libido issues. So I started taking magnesium Glycinate around 7 weeks ago to help reduce anxiety - which worked incredibly well I have to say. I noticed after a week that my libido wasn't low, it was completely gone. Prior to this I had an insanely high libido and suddenly it was gone, no morning wood or random ...Hi, all. I've been looking into starting magnesium supplementation. In particular, with magnesium glycinate. My reasons are that I've been working out more often and that apparently leads to me needing more magnesium. I've been looking at magnesium rich foods and it looks like I only hit half of the daily requirement for an average male.TL;DR - Magnesium Glycinate 450mg + D3 4000iu daily makes my depressive state go away, and when I stop taking them for a few days, it comes back. Yes. Magnesium has had a profoundly positive effect on my mental health. Personally, Magnesium Citrate has been most effective for me as well as magnesium l-threonate.The anger is likely manic somewhat. Mania and anger are almost the same imo. Edit: Saw turmeric in comment. This can also be linked to anger and mania probably more so. Magnesium would sensitize the NMDA receptors that turmeric is activating. Mania is linked with NMDA activity. Reply. • 6 days ago.After having read a bit on the uses of Magnesium for Anxiety, Sleep, General Wellbeing and Energy i've been taking Magnesium Glycinate for about a month now. Taking 300mg of the iPerk brand (2 capsules a day). I must say that i have really felt a difference in all these aspects i mentioned above, especially the deeper sleeps and well being.

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N1414. • 3 yr. ago. Those are the exact 2 forms I am currently using! I take 225mg Malate in the morning, and 200mg Glycinate at night (elemental Magnesium). Sometimes I vary the dose as needed. 2. I've been reading up on all the different types to decide which one to buy, and I have decided on either malate or glycinate (or both) because the….Magnesium is supposed to be well tolerated and calming, so I tried magnesium glycinate a few times and it made more anxious. I searched Reddit and it seems like a few people have had this issue with magnesium glycinate in particular. Any idea why that is the case? Archived post. New comments cannot be posted and votes cannot be cast.BlackRenaissance92. •. Workout , water , sleep , sun , lesson stress . For erection boost , take 4-5k IU of vitamin D, fish oil supp, magnesium glycinate 250-500 at night . Eat lots of greens . If you don’t see impressive erections by week 2 then I would definitely try to get to bottom of it. Reply reply. blackmetalwarlock.iPerk likely uses magnesium glycinate buffered with magnesium oxide to increase the dose of elemental magnesium per capsule. Doctor's Best uses only 100% chelated magnesium glycinate and lysinate. Most manufacturers use buffered glycinate and don't mention it on the label.It helps me with sleep but not effect on my anxiety. 4. Reply. Award. Share. Miss_Sunshine_24. • 5 mo. ago. I took magnesium bisglycinate for every morning for a month and it helped a lot with muscle tension. 3.I’ve heard many great things about magnesium glcinate. Specifically heard that it’s good for sleep, anxiety, brain fog, and also physical health as well. However, I’ve also seen some people on here claim the exact opposite, that it gives them massive brain fog and anxiety that doesn’t go away until weeks after they stop using it.

I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium ... So I just tried taking a pill of Magnesium Glycinate (150mg) before bed last night for sleep, but then noticed that my brain started feeling more active and aware than usual. Couldn't fall asleep easily, and the vivid thoughts ...View community ranking In the Top 5% of largest communities on Reddit. Magnesium glycinate is amazing for hypervigilance ... I've been taking magnesium glycinate for the past few days and holy crap it works so well. It does make me a little sleepy and be careful if you already have hypotension (I have orthostatic hypotension, probably pots and ...Magnesium Glycinate causing libido issues. So I started taking magnesium Glycinate around 7 weeks ago to help reduce anxiety - which worked incredibly well I have to say. I noticed after a week that my libido wasn't low, it was completely gone. Prior to this I had an insanely high libido and suddenly it was gone, no morning wood or random ...This is an interesting meta review study I read that summarized which supplements to take quite well. Ashwaganda, Thongkat Ali, Boron, Fenugreek, Magnesium. Beyond those I think Vitamin D and Zinc are two good supplements but they didn't look at those specifically in the meta review for some reason.1. Award. movdqa. • 3 yr. ago • Edited 3 yr. ago. I take 500 mg/day. Another 500 mg if I workout a lot (as in tennis, running or both). I keep bottles of 500s and 200s for fine-tuning. Magnesium tends to speed up the digestive system. There's another electrolyte that slows it down if you take it to avoid muscle cramping.magnesium citrate is the only well absorbed non-toxic magnesium supplement, that is also very cheap There's a lot of highly absorbed forms of magnesium. Glycinate and Taurate are the top dogs.Turns out magnesium glycinate can aggravate/be hard on your kidneys and stomach. I found this out last night when took 400mg and couldn't sleep with a fairly frustrating pain in both kidneys and stomach. Be careful, preferably take it with food. I'll stop taking glycinate and try threnoate.People don't get a lot of magnesium from food. And at least 1000 mg of D3 with MK-4 or MK-7 (vitamin K helps with absorption of D). I've been taking higher amounts of both for several years now with good effects.The dose of magnesium glycinate required to achieve the RDA of elemental magnesium (400 mg) is a a total of 5 grams of magnesium glycinate powder. 4.6grams of which are glycine. A dose plenty high enough to elicit a physiological response. Let's take a look at the first item on Amazon. It doses 120 mg of magnesium.I take up to 10g of glycine per day (5g in the morning and 5g before bed) plus magnesium glycinate in the evening. Some studies showed it is a safe dose to benefit from it. It's supposed to be good for sleep but I don't notice many effects from it. It also helps for collagen production which is good for skin and joints. I take 3-5g Glycine and ...

I've been taking combos of magnesium glycinate and magnesium malate for years, primarily for muscle cramps related to low carb/keto diet. I never noticed a change regarding anxiety levels, but I will say that too much of any form of magnesium will cause 💩 💩. So ramp up slowly.

Wanted to share this article about how magnesium can help improve and reduce ADHD symptoms. Magnesium is a really good and effective, albeit subtle, natural calmative and equalizer. Helps with anxiety. It’s made a noticeable difference for me, especially helping with restless legs at night. Definitely shouldn’t take it if pregnant or nursing.Correct me if I'm wrong, but 400mg magnesium glycinate is less than 100mg elemental magnesium. The RDA is 420mg of elemental magnesium. Therefore, you are still far below the RDA, assuming you are getting magnesium from no other source. I take 800mg+ of magnesium glycinate. It started relieving anxiety a bit after 600mg.People don't get a lot of magnesium from food. And at least 1000 mg of D3 with MK-4 or MK-7 (vitamin K helps with absorption of D). I've been taking higher amounts of both for several years now with good effects.Dr's.Best Magnesium glycinate actually contains Magnesium stearate as a filler which upset my stomach and gave me diarrhea worse. other users on Amazon said same. But some people can tolerate it. i have ordered Pure Encapsulations Magnesium Glycinate a last resort..wil test it when it arrives. Thats supposed to be void of everything else ...Don’t listen to other people, glycine can be excitatory to some people depending on their glutamate/gaba balance. Try a different form of magnesium (preferably threonate, tartrate, or citrate) and report back. Been taking glycinate for …I started taking 400mg magnesium glycinate along with my regular 5mg melatonin and had the craziest lucid dream last night. The weirdest part is I knew I was dreaming, like I could fly but I was blind. I remember thinking I woke up in the middle of the night and went to turn on my lights to pee and the lights didn't switch on.I've been taking 800 mg (elemental) of magnesium glycinate every night for over a year. I haven't had any side effects, but that's not to say it'll be safe for everyone. I've seen anecdotal reports of magnesium intake as high as 1.2 grams a day, so I'm sure you'd be okay as long as you have no kidney issues. 10. spoonsforrent.I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium ... So I just tried taking a pill of Magnesium Glycinate (150mg) before bed last night for sleep, but then noticed that my brain started feeling more active and aware than usual. Couldn't fall asleep easily, and the vivid thoughts ...Don’t listen to other people, glycine can be excitatory to some people depending on their glutamate/gaba balance. Try a different form of magnesium (preferably threonate, tartrate, or citrate) and report back. Been taking glycinate for …Some of the common options in supplements include magnesium bisglycinate, magnesium oxide, and magnesium taurate. The magnesium supplements in this list are in well-absorbed forms, are...

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I have been taking magnesium glycinate lysinate chelate daily for over a year. 400mg of magnesium from from 4000mg of magnesium glycinate lysinate chelate. I honestly have no idea how much this translates into glycine and lysine, and especially if those amounts are safe to take chronically.It could make sense to take NAC, wait 30-60 minutes, then take Magnesium Glycinate. NAC has a half-life of about 6 hours. Aminoacids spend some time in the bloodstream, but Glycine's half-life is found to be only about 30 minutes unless taken in very high amounts. So, this could be a nice way to combine NAC + Glycine.try to look at how many mg of magnesium glycinate per serving, some brands kasi like Double Woods claim 400mg with 180 capsules, tapos sa nutri facts nakalagay 60mg lang pala per capsule. i think 350-400mg of magnesium need for daily dose, so almost 6 pills para lang maabot yung 360mg (please correct me if im wrong!)I read somewhere that if you're taking magnesium daily it should be taken at 2 to 1 ratio with calcium. The best type of magnesium I cannot say off hand. There's a famous nutritionist named Gary Null that has an Internet site and you may be able to find out what you need to know on his site. He's pretty reliable from what I understandMagnesium Glycinate makes me groggy and tired but also made for restless sleep. Hi, yesterday I purchased a bottle of Magnesium Glycinate 200mg capsules to hopefully combat insomnia and ease anxiety (also because I suspect that I do not get enough magnesium given my unpredictable diet). I got home from work around 9pm last night …I take 400 mg of Magnesium Glycinate every night before bed and it works wonders for stress relief, relaxation, muscle tension, sleep induction, sleep quality, and general anxiety reduction. The glycinate form is best because there is glycine in it and glycine has been proven in numerous studies to improve sleep quality.Reduced/low sodium also known as hyponatremia will give similar symptoms to low magnesium, skipped heartbeats, arrhythmia etc. So be aware of this. If you have a high water intake/low salt intake this can take place in a very short space of time. Be aware of your sodium intake. 8.Serving size= 2 capsules; serving size= 420mg magnesium, from the label in the link you posted. 1 capsule= 210mg magnesium. Hope this helps. Reply. Slikkelasen. •. Stay away from that brand. It is to vague. You need info on how much mag glycinate it is per serving and how much elemental magnesium that equals to. ….

I stopped NAC and magnesium glycinate, started a low-histamine diet and since a blood test showed lowered DAO activity I used DAO-supplements. The sleep came back and the other symptoms got better as well. Now my doctor said I should try magnesium glycinate again, as it was not the culprit and has no connection to histamine/mast cells etc.Magnesium L Theronate (Magtein) is the only one that effectively raises magnesium levels in the brain. Glycinate is not as bioavailable. Citrate gives you diarrhea. 2. Reply. astrxism44. • 1 yr. ago. i just started taking magnesium glycinate! 200mg and i'm on 225mg of effexor. keep us updated! 2.Magnesium citrate is the good one and the one that's most easily absorbed into the body. However Magnesium carbonate is much cheaper and when added with citric acid and warm water creates a solution of magnesium citrate. This is why magnesium powders like CALM drink require the warm water. It's science.Discussion. Magnesium Glycinate is often said to be the superior option over Citrate in this subreddit, with the main claims being better bioavailability and less stomach discomfort. However, in my experience, Magnesium Citrate is significantly more effective than Glyicinate. When taking 200mg per day of Citrate, I feel like I have a better ...So forms were developed where the magnesium isn't so tightly bound to another structure. Glycinate is more potent but may cause rebound. Threonate has no side effects and is smoother but less potent for anxiety but also builds over time and is maximum effect at two weeks.Stop taking magnesium glycinate if you are. If you're taking ANYTHING that increases glycine in your brain you are contributing directly to excess glutamate floating around by over activating your NMDA receptors. Magnesium is great for NMDA antagonism which should be our goal but take it from someone who mistakenly thought glycine was ...I think I was looking at a different product that was 400mg of magnesium glycinate per dose, not 2000 like those now foods pills, regardless, they are lying and those aren't 2000mgs of magnesium glycinate. ... You can also search MisterYouAreSoDumb comments on reddit, he's the owner of ND and has tested now foods tongkat ali (0% actives) and ...I got some Magnesium glycinate just last week and while it has been fantastic for my recovery, I have no more soreness after lifting weights, it also keeps me from sleeping! I'm back at taking 2 hours to fall asleep. I take 3 tablets, one at breakfast, one at lunch and one at dinner around 4 pm (I do intermittent fasting and eat early) or after ... Reddit magnesium glycinate, I stopped NAC and magnesium glycinate, started a low-histamine diet and since a blood test showed lowered DAO activity I used DAO-supplements. The sleep came back and the other symptoms got better as well. Now my doctor said I should try magnesium glycinate again, as it was not the culprit and has no connection to histamine/mast cells etc., Write them down and use magnesium for a couple of months come back to your list and see if things have improved. Side note: if you get the runs from the oral supplements try magnesium chloride oil on the skin or magnesium chloride flakes and make foot soaks. 125g in 4 liters of warm water and soak for 20 minutes atleast., that's a pretty big dose. I get a bit of noticeable hypotension from 400mg magnesium. the easiest way to avoid dizziness or slight light headedness is take it before bed. I am taking 600-800 mg of citrate daily, It is causing wet bowels dizziness and depressive symptoms along with heart palpilations. But except wet…., If you have a thyroid easily affected by anything that lowers tsh, this is potentially why mag glycinate would cause agitation. Like your tsh might be normal but mag glycinate can drop tsh down lower, so the thyroid becomes a bit hyperactive. I'm subclinically hyperthyroid and learned this the hard way!! Lol., The amount of magnesium they claim is in each serving is impossible. The majority of each cap would be glycine, with a smaller percentage of magnesium. Go look at the 1 and 2 star reviews. For magnesium glycinate, I trust nootropics depot because they are a stickler when it comes to testing. Reply reply., Jan 21, 2022 ... 450mg along with 30mg Zinc. It does help with sleep but sometimes I find myself waking up during the night., I was taking 200mg of magnesium at the same time for migraines. It didn't do anything for my migraines. But it didn't seem to impact the Prozac either. I didn't see any difference with my magnesium. I take L-Theanine, hops, valerian root and passionflower extracts, they usually help me to sleep well., For me, citrate offers a decent muscle relaxation as well. However, relaxing just your PF won't help solve things to a great extent. Since soon after the underlying condition will just tense them up. A warm bath ( not shower ) where you stay submerged for 20-30 minutes does wonders too., Calling all magnesium gurus! I‘m taking a therapeutic dose of magnesium Glycinate and I think the large amount of glycine is what’s making me really tired and low on energy. I have to be 100% caffeine free so a cup of coffee is a no no., Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc..., The anger is likely manic somewhat. Mania and anger are almost the same imo. Edit: Saw turmeric in comment. This can also be linked to anger and mania probably more so. Magnesium would sensitize the NMDA receptors that turmeric is activating. Mania is linked with NMDA activity. Reply. • 6 days ago., I take Magnesium L Threonate because apparently it's the only one that breaks that blood brain barrier. That and my doctor recommended it as a sleep aid. I also gave a triple magnesium complex because it was recommended on this sub. It contains magnesium citrate, taurate and bisglycinate., I dissolve half a teaspoon of magnesium citrate powder in 2 litres water and drink that through the day. Not had any problems with the potential laxative effect. There are potential health benefits from the glycine that comes from magnesium glycinate so if those are worth having for your health it may be worth paying more. 3., I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium ... Magnesium Glycinate didn't win Bama the 2021 national championship. But I do see where you're coming from Reply reply Fun_Item3930 ..., The best magnesium for sleep is magnesium Glycinate or biglycinate cause its magnesium bound to glycine which is a very relaxing amino acid. Anyone i ever knew who took zinc told me it kept them up at night. Also, If you take Glutamine with Glycine, it will help make Glutathione. Use ratio of 2:1 Glutamine to Glycine., It's best if you take them at the very least, 6 to 8 hrs apart. It's good that your bottle states the elemental dosage, as most magnesium supplements don't stipulate the amount, primarily because it's usually between 45/65 elemental magnesium and the balance is made up of fillers. But if you can't do the 10 to 12 hrs between servings ..., BlackRenaissance92. •. Workout , water , sleep , sun , lesson stress . For erection boost , take 4-5k IU of vitamin D, fish oil supp, magnesium glycinate 250-500 at night . Eat lots of greens . If you don’t see impressive erections by week 2 then I would definitely try to get to bottom of it. Reply reply. blackmetalwarlock., Magnesium glycinate is a supplement made from a combination of the mineral magnesium and an amino acid known as glycine. It’s available in tablet, gummy and powder forms. Magnesium is critical to keeping you healthy. It helps your body regulate nerve and muscle function, blood sugar levels and inflammation., Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u..., It sure seems like this is a common enough reaction to Glycinate, there’s been a bunch of posts and comments about this here over time. Glycine is a weak NMDA receptor agonist, which is associated with excitation of the brain. Try a different Magnesium formula like Ascorbate, Malate or Citrate and see if you have the same reaction., It’s not the magnesium part that gives some people anxiety and brain fog it’s the glycinate part bc it can raise glutamate levels in some people. I do fine with some smaller doses spaced a part, higher doses for prolonged periods of time can make me a little anxious. For most people though it will decrease anxiety etc…, Reply reply. o00oo00oo. •. Magnesium can cause diarrhea (most common), nausea, abdominal cramping. It increases the amount of water being pulled into the intestine and helps relax everything in there which will lead to increased frequency of bowel movements. Doesn't always, but there's a possibility., ADMIN MOD. magnesium glycinate vs magnesium citrate for sleep. In this article, we compare two popular forms of magnesium, magnesium glycinate, and magnesium citrate, to determine their effectiveness as sleep aids. Magnesium is known for its potential to promote relaxation and improve sleep quality. We will examine the unique properties ..., I've struggled with sleep issues mainly for the last year. Decided to give Magnesium Glycinate a go (Doctor's Best brand). Did not know how it would affect me so I took 200mg the last two nights and it did not help. Did not feel anxious, just kept waking up during the night and had challenges going back to sleep., dymablink. Took 350mg Magnesium Glycinate last night. First time taking Magnesium Glycinate last night. Yesterday I bought Magnesium Glycinate (LifeSeasons Essentials) brand which is 350mg (4 cap serving size) I took it around 10pm and passed out around 11. I just woke up at 8:40am so sleep was excessive at 9 hours and 40 minutes (I usually ..., For the TL;DR version, elevating magnesium stores seems to generally enhance sleep quality. This means both magnesium glycinate and micromag, taken at any time during the day, will eventually help enhance sleep quality. However, if you are a good responder, magnesium glycinate will produce acute sleep effects via its glycine content., Definitely not hype. Most people are actually magnesium deficient due to modern diets, coffee, tea, alcohol, and mineral depletion of our soil. It can help anxiety, insomnia, headaches, and muscle pain. I take Magnesium Glycinate as it is more absorbable and does not causes GI upset like the citrate version. Reply reply., I take magnesium supplements for migraines. I have taken magnesium citrate and magnesium glycinate. Both in very high dosages compared to what most people take. I am under the impression that I am actually magnesium deficient because it took a pretty high dose of magnesium citrate before I had intestinal issues (roughly 900 mg)., Glycinate, Malate, and Citrate I believe are the most bioavailable. But Citrate is a decent laxative. Avoid Oxide or "Elemental" magnesium. Avoid magnesium that is buffered with oxide as well. It is the cheapest form and has horrible absorption. Once ingested they become, Interesting. I take 300mg of Magnesium Glycinate without any issues. I also take a Vit C powder with 200mg of Magnesium ascorbate. These have made a night-and-day difference to my constipation problems. For me, my histamine problems seem to be directly related to eating meat protein and fats, and magnesium glycinate has done wonders for me., I got some Magnesium glycinate just last week and while it has been fantastic for my recovery, I have no more soreness after lifting weights, it also keeps me from sleeping! I'm back at taking 2 hours to fall asleep. I take 3 tablets, one at breakfast, one at lunch and one at dinner around 4 pm (I do intermittent fasting and eat early) or after ..., Magnesium Glycinate changed my life. Im a 32 year old male, healthy, average weight, only have high BP (controlled thru meds) The past few months, I've had very bad hot flashes. Everything I searched related hot flashes to of course, women and menopause. Basically, if I got hot, I would sweat all over my body., For me, citrate offers a decent muscle relaxation as well. However, relaxing just your PF won't help solve things to a great extent. Since soon after the underlying condition will just tense them up. A warm bath ( not shower ) where you stay submerged for 20-30 minutes does wonders too.