The 5 minute journal

From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, we leverage research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life. Structured and guided gratitude journal is the simplest way to start your day happy.

Jul 31, 2023 ... 212 likes, 1 comments - fiveminutejournal on July 31, 2023: "Morning ritual with the 5 Minute Journal App and guided morning meditation to ...Gratitude Journal - Five Minutes a Day for More Mindfulness, Happiness, Positive Vibes, Affirmations, and Self Reflection - Undated Daily Gratitude Journal 2024 (Black) 25. $1299. Typical: $14.99. FREE delivery Sat, May 18 on $35 of items shipped by Amazon. Or fastest delivery Thu, May 16.Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her …From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, we leverage research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life. Structured and guided gratitude journal is the simplest way to start your day happy.Five Minute Journal てきいたことありますか？. 5ミニッツジャーナルとは簡単にいうと 朝おきてすぐと寝るまえに5分でできる手帳習慣のことです。. 幸福度があがるので海外で推奨されています☺︎ 私も1ヶ月近く実際に毎日つづけてみた結果、 しあわせを感じ ... The 5 Minute Journal isn’t a self-published book—it’s a uniquely produced product that happens to look like a book. Instead of giving away most of the profits to a publisher, The 5 Minute Journal is printed and produced from a specialty printing house / manufacturer in bulk quantities that allow UJ’s company to earn high margins. Bullet journals can be as plain or as fancy as you want them to be. They're just a way to organize your thoughts and plans. And it's easy to get started. Advertisement How many dif...‍The Five Minute Journal is a simple yet powerful tool for anyone looking to introduce mindfulness and positive psychology into their daily routine. By spending just five minutes each day on focused journaling, you can embark on a journey of self-discovery, personal growth, and enhanced mental well-being.

The purpose of a dialectical journal is for the reader to write down interesting, memorable or important passages in a text as he reads literature. By writing about literature, the...Description. Write down notes, jot down your thoughts or scribble in this 5 Minute Journal. Product Details. Dimensions/Size: 20.4cm (H) x 16.5cm (W) x 1.8cm (D) Material: Hard cover: Polyester and greyboard. Inner pages: Offset paper. Ribbon: Polyester.The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or ...Sep 25, 2021 · Five Minute Journal てきいたことありますか？. 5ミニッツジャーナルとは簡単にいうと 朝おきてすぐと寝るまえに5分でできる手帳習慣のことです。. 幸福度があがるので海外で推奨されています☺︎ 私も1ヶ月近く実際に毎日つづけてみた結果、 しあわせを感じ ... Jul 31, 2023 ... 212 likes, 1 comments - fiveminutejournal on July 31, 2023: "Morning ritual with the 5 Minute Journal App and guided morning meditation to ...The Five Minute Journal is a simple and effective way to be happier by reflecting on what you are grateful for and what you want to achieve each day. It comes in a linen cover and includes morning and evening routines, weekly challenges, and a 6-month money-back guarantee.The Five Minute Journal is a simple guided gratitude journal to help you focus on the positive. Get the 5 Minute Journal PDF Quick Start Guide by entering your email below: …View All → Five Minute Journal Five Minute Journal Fit Best Year Journal Notes to Mindfulness Night Notes Journal Notebooks Bundles 10% Off Productivity Tools View All → Productivity Planner Quarterly Planner Desk Pads …

1 Here are Some Benefits of the 5 Minute Journaling a Day. 1.1 It Trains Your Mind to Focus on the Positives. 1.2 It Helps You to Discipline Yourself. 1.3 Your Memory Starts to Improve. 1.4 You Learn to Disconnect from Technology. 1.5 It Helps You Form a New Habit. 2 The 5 minute Journaling Prompts Ideas.What is 5 Minute Journal? The Five Minute Journal app is a gratitude journaling app that uses positive psychology principles to help users become happier in just five minutes a day. The app offers a guided journaling experience with prompts for morning and evening entries, reminders, and a timeline view of previous entries.My Gratitude Journal: Daily Guided Gratitude Journal for Women & Men - 5 Minute Journal for More Happiness, Positivity & Self Care - A5 Hardcover Linen with Ivory Paper. 4.5 out of 5 stars 29. $14.99 $ 14. 99. List: $25.00 $25.00. FREE delivery Sun, Sep 10 on $25 of items shipped by Amazon. Or fastest delivery Sat, Sep 9 .The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or ...Are you someone who loves to journal and reflect on your daily experiences? If so, you may be interested in finding the best free diary app that can help streamline your journaling...The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or ...

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Intelligent Change Five Minute Journal Five Minutes to a Happier and More Mindful You . With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. The hype has turned Alex and Mimi Ikonn, the London-based couple behind “The Five Minute Journal,” into unlikely publishing juggernauts. Under their brand Intelligent Change, they also sell a ...Lade 5 Minute Journal: Self-Care und genieße die App auf deinem iPhone, iPad und iPod touch. ‎The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full ...The Gratitude Journal - Five Minutes a Day for More Mindfulness, Happiness, Positive Vibes, Affirmations, Productivity, and Self Reflection - A Simple, Effective and Undated Daily Gratitude Journal for Women & Men (Beige) 25. 50+ bought in past month. $2299. List: $33.99.Take 5 for daily productivity—a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day.About this template. - Efficiency: The Five Minute Journal Template streamlines your morning routine, ensuring you start the day with a positive mindset. - Gratitude Focus: By noting down things you're grateful for, you shift your focus to the positives in your life, fostering a sense of contentment. - Intent Setting: Setting daily intentions ...

The Five Minute Journal is your daily guided gratitude journal. Every page features morning and evening reflection prompts, an inspiring quote, and weekly challenges. Morning Routine Start your day on a more positive note by acknowledging what you are grateful for, identifying what would make your day great, and practicing positive thinking by writing down your daily affirmation. Evening ... 3 answers to question "I just started the 5 Minute Journal, does the daily affirmation need to be different each day?"The Five Minute Journal is your daily guided gratitude journal. Every page features morning and evening reflection prompts, an inspiring quote, and weekly challenges. Morning Routine Start your day on a more positive note by acknowledging what you are grateful for, identifying what would make your day great, and practicing positive thinking by writing down your daily affirmation. Evening ...Shop The Five Minute Journal here, or check out these other notebooks which work just as fast. 5 other journals that'll soothe you in seconds. CreateSpace, 3-Minute Morning Journal — $13.00.Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her …View All → Five Minute Journal Five Minute Journal Fit Best Year Journal Notes to Mindfulness Night Notes Journal Notebooks Bundles 10% Off Productivity Tools View All → Productivity Planner Quarterly Planner Desk Pads Productivity Sheets Notebooks Bundles 10% OffThe Gratitude Journal - Five Minutes a Day for More Mindfulness, Happiness, Positive Vibes, Affirmations, Productivity, and Self Reflection - A Simple, Effective and Undated Daily Gratitude Journal for Women & Men (Dark Blue) 5. $2899. FREE delivery Wed, Sep 20. Or fastest delivery Tue, Sep 19.The simplest thing kids can do to be happier in 5 minutes a day. This illustrated and colorful edition of the best-selling Five Minute Journal is designed to focus young minds–5-12 years of age–on the good things in their lives, fostering gratitude and preserving positive memories for years to come.The 5 Minute Journal is a daily journaling practice designed to help you cultivate gratitude, mindfulness, and positivity. It’s based on the idea that taking just a few minutes each day to reflect on the good things in your life can have a profound impact on your happiness and overall well-being.Be the light you want to see in others. 5. Write about something that brought a smile to your face the day before. Out of all the 5 minute journal prompts, this is one of my favorites because there are so many reasons to smile and oftentimes they go unnoticed. So take the time to reflect on it.Regolden-Book Gratitude Notes 5 Minute Gratitude Journal for Happiness Positivity Affirmation Mindfulness A Simple Undated Five Minute Guide Daily Planner and Effective Gratitude Journal (6x8.25") 526. £2099. Save 5% on any 4 qualifying items. FREE delivery Wed, 13 Sept on your first eligible order to UK or Ireland.The 5 Minute Journal has been one of my best investments to positively change my life. Each page is a blank canvas to show gratitude, right affirmations, and talk about the highlights of my day. The journal allows me to start and end my day feeling refreshed, grateful, and happy.

The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life. Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for …

arrow_forward. The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day … Coined the simplest, most effective thing you can do everyday to be happier, "The Five Minute Journal" has been created by combining the proven elements of positive psychology that can make all of the difference in your life. • Daily affirmations • Listprompts • An inspiring way to start and end your day • Undated • 5.3” x 8.3” The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or ...›. Diaries. Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner. Visit the Intelligent Change Store. 13,059. 500+ bought in past month. £2699. FREE Returns. Save 5% on any 4 qualifying items | Terms.Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work.Find local businesses, view maps and get driving directions in Google Maps.The 5 minute journal is a simple notebook where several personal development concepts collide. In a dietary jargon, it is the smoothie of healthy habits, which reinforce a proactive mindset, positive thinking, and goal oriented behavior. Created by Alex Ikonn and UJ Ramdas, from intelligent change, the idea behind the five-minute journal …The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.

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The Five Minute Journal and Mindful Affirmations are the ultimate tools for cultivating a grateful mind. Boost your happiness and unlock the fullness of life with this best-selling bundle. ... Dedicate 5 minutes in the evening to craft a more fulfilling tomorrow by reflecting on what sparked your joy in the gratitude journal.Paperback – 22 September 2020. by Tanya J Peterson (Author) 4.5 400 ratings. See all formats and editions. Book Description. Editorial Reviews. Bring your best self to every day with this 5-minute morning journal. When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity.Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license. Here's what you get when you unlock the Premium: – Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts. – Personalized Practice: Create your own custom ...Intelligent Change Five Minute Journal Five Minutes to a Happier and More Mindful You . With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation. With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness. TESTIMONIAL — Lifehacker. The Globe and Mail is a prominent and influential newspaper that has had a significant impact on Canadian journalism. For over 175 years, it has been at the forefront of delivering...With a simple structured format that takes just 5 minutes, The Five-Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Content + Care. - Imported. Size. - 268 pages. - Dimensions: 8.7"l x 5.5"w x .9"h. Intelligent Change. Dedicated to creating simple tools that ...Five Minute Journal Fit Edition - Gratitude Fitness Journal.The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity. ... Guided journal / 8.6" X 5.3" / 136 pages / Daily ...Positive Psychology Daily Routine Self Reflection Self Improvement Personal Development Book Template Mental Health Paper Templates Life. Fill out and download a free PDF or Word version of the Five-Minute Journal from TemplateRoller. Easily track your daily gratitude, goals, and reflections.Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license. Here's what you get when you unlock the Premium: – Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts. – Personalized Practice: Create your own custom ...A bachelor's degree in journalism can lead to new and exciting career opportunities. Here, we list the best programs available. Updated May 23, 2023 • 6 min read thebestschools.org... ….

4 5 3 It’s a journal for people who don’t write journals. If you’re the kind of person who always wanted to write a journal, but life, excuses and email took precedence, look no further. The Five Minute Journal was designed for you. Whatever your excuses for not keeping a journal are, this notebook will eliminate them.Our five-minute journal makes an ideal present for yourself, your friends and colleagues, and other family members. Responsibly Produced. Purchase with confidence knowing that no trees were cut down to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled ...A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness …Five Minute Journal てきいたことありますか？. 5ミニッツジャーナルとは簡単にいうと 朝おきてすぐと寝るまえに5分でできる手帳習慣のことです。. 幸福度があがるので海外で推奨されています☺︎ 私も1ヶ月近く実際に毎日つづけてみた結果、 しあわせを感じ ...The Five Minute Journal is a simple and effective way to be happier by reflecting on what you are grateful for and what you want to achieve each day. It comes in a linen cover and includes morning and evening routines, weekly challenges, and a 6-month money-back guarantee. See more The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. 500,000+ who use the journal have seen increased happiness, better relationships, and have become more optimistic. Shop for Intelligent Change Five Minute Journal in Original at .REVOLVE Free Shipping and Returns.Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work.EVERY WEEKDAY EVENING, The Journal brings you five of the biggest news stories of the day so far. 1. #GAZA Hearings began at the International Court of … The 5 minute journal, Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner. Visit the Intelligent Change Store. , Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2024, Reflection Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Green 4.6 out of 5 stars 16,101, It’s no surprise, then, two entrepreneurs—Alex Ikonn and UJ Ramdas—distilled the best gratitude practices into one concise, practical resource: The Five-Minute Journal. In today’s article, I’ll show you why journaling is effective in boosting positivity, and more importantly, how to implement a daily gratitude routine in your life., Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work., Intelligent Change The Five Minute Journal, Illustrated Journal for Kids, Daily Gratitude, Happiness and Reflection Journal, Manifestation Journal for 5-12 Years Old, Undated Daily Journal 4.6 out of 5 stars 324, Journaling has been shown to have numerous benefits for mental health and overall well-being. However, many people struggle to maintain a consistent journaling habit due to time constraints or lack of motivation.The 5 Minute Journal is a popular tool that aims to make journaling quick and easy, while still providing the benefits of the …, The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. 500,000+ who use the journal have seen increased happiness, better relationships, and have become more …, Jun 23, 2020 ... Tips on keeping a Journal · Get in the Right Mindset · Keep It in the Same Place · Keep It Visible · Keep It in Reach · Have a P..., With a simple structured format that takes just 5 minutes, The Five-Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Content + Care. - Imported. Size. - 268 pages. - Dimensions: 8.7"l x 5.5"w x .9"h. Intelligent Change. Dedicated to creating simple tools that ..., I bought the 5 minute journal at the beginning of the year and I’ve found myself to have a hard time being consistent with it. I’ve been writing regularly every morning for some time.. and then I’ll stop. Is anyone else like this?! I really wanted this five minute journal routine to work, but I found it repetitive and not productive., The Viral 5-Minute Journal Transformed My Quiet Time. By Markey Battle. Share. Health + Wellness. If you haven’t heard of the Five Minute Journal, I don’t know what rock you’ve been living under for the past few years. As journaling has risen in popularity, so have some guided journals. One of the most popular guided journals is the …, Thinking of getting The Five Minute Journal? Find out the 5 ways this journal has absolutely changed my life - I'm as shocked as you are. I will discuss how ..., About this template. - Efficiency: The Five Minute Journal Template streamlines your morning routine, ensuring you start the day with a positive mindset. - Gratitude Focus: By noting down things you're grateful for, you shift your focus to the positives in your life, fostering a sense of contentment. - Intent Setting: Setting daily intentions ..., Jan 12, 2021 · And so, in order to make sure you get the most out of your 5 minute journal, I’ve broken up each writing prompt based on how you’re feeling so you can let your emotions guide the best prompt for you that day to increase your happiness meter. 1. When you’re burnt out, talk to your inner hero (a.k.a the “real” you). , Rs. 3,480. Begin & end each day with gratitude, mindfulness and positive affirmations with this guided journal from Intelligent Change. By incorporating this simple, five-minute ritual of journaling and reflection will change your levels of happiness and optimism. The Five Minute Journal uses proven principles of positive psychology in a guided ..., The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation. With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness. TESTIMONIAL — Lifehacker., Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work., This bundle includes The Five Minute Journal and Mindful Affirmations. Five Minute Journal. Guided gratitude journal; Undated, lasts 6 months; Made of 100% recyclable, compostable, FSC certified paper; 100% natural linen cover fabric; Measures approx 5.28" / 13.4cmW x 8.58" / 21.8 cmH; Mindful Affirmations, Journaling has been shown to have numerous benefits for mental health and overall well-being. However, many people struggle to maintain a consistent journaling habit due to time constraints or lack of motivation.The 5 Minute Journal is a popular tool that aims to make journaling quick and easy, while still providing the benefits of the …, Fungi, with all their biological and enzymatic qualities, could have great potential being implemented in industrial processes. In this study, filamentous fungi from …, Reduce stress, clear up mental fog, and rediscover joy in your everyday life. With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. , → The Five Minute Journal has been designed with the environment in mind. → 100% plastic-free, fully recyclable, and compostable. → The Five Minute Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production., Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work., Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, ..., The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation. With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness. TESTIMONIAL — Lifehacker. , In the ever-evolving landscape of journalism, media outlets play a crucial role in shaping public opinion and disseminating information. One such influential newspaper is The Trent..., Intelligent Change Five Minute Journal Five Minutes to a Happier and More Mindful You . With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind., 4. Start writing: Write down your thoughts and feelings on the prompt. There is no right or wrong way to approach it, just let your thoughts flow onto the paper. 5. Reflect: After completing your writing, take some time to reflect on what you wrote. , ‍The Five Minute Journal is a simple yet powerful tool for anyone looking to introduce mindfulness and positive psychology into their daily routine. By spending just five minutes each day on focused journaling, you can embark on a journey of self-discovery, personal growth, and enhanced mental well-being. , The Five Minute Journal + Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is ..., 1 Here are Some Benefits of the 5 Minute Journaling a Day. 1.1 It Trains Your Mind to Focus on the Positives. 1.2 It Helps You to Discipline Yourself. 1.3 Your Memory Starts to Improve. 1.4 You Learn to Disconnect from Technology. 1.5 It Helps You Form a New Habit. 2 The 5 minute Journaling Prompts Ideas., 4 5 3 It’s a journal for people who don’t write journals. If you’re the kind of person who always wanted to write a journal, but life, excuses and email took precedence, look no further. The Five Minute Journal was designed for you. Whatever your excuses for not keeping a journal are, this notebook will eliminate them., Report an issue with this product. This item: The Five Minute Journal. S$43. +. Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner. S$47. Total Price: Add both to Cart. One of these items is shipped sooner than the other.