Rotisserie chicken nutrition without skin

Chicken thigh, skin not eaten, rotisserie contains 3.7 g of saturated fat and 173 mg of cholesterol per serving. 135 g of Chicken thigh, skin not eaten, rotisserie contains 17.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.31 mg of iron, 17.55 mg of calcium, 354 mg of potassium.

Rotisserie chicken nutrition without skin. There are 72 calories in 1 medium Chicken Drumstick (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Drumstick (Skin Not Eaten) including 1 oz, with bone, cooked, without skin and 1 small. ... without skin (yield after bone removed) 31: 1 small (yield after cooking, bone and skin removed) 55: 1 medium (yield ...

A whole rotisserie chicken, including both the white and dark meat, provides an impressive amount of protein. On average, a whole rotisserie chicken weighing around 2 to 3 pounds contains approximately 140-160 grams of protein. This amount can vary slightly depending on the size of the chicken and the specific cut proportions.

164.6g. There are 1441 calories in 32 ounces, with bone of cooked Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Serving Size. Calories.Skinless Chicken Breast. Amount Per Serving. Calories 187. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1.1g 6%. Polyunsaturated Fat 0.9g. Monounsaturated Fat 1.4g. Cholesterol 96mg 32%.Wegmans BBQ Roasted Chicken, Cold. $9.99 /ea. 1 each ($9.99/each) Prepared Foods. Made With No Gluten.Preheat the oven to 350°F. Remove the rotisserie chicken from the packaging and place it in an oven-safe dish. To keep the chicken moist, pour a cup of chicken broth into the bottom of the dish. Cover the dish with aluminum foil and place it in the oven. Let the chicken roast for approximately 25 minutes.Nutrition summary: There are 106 calories in a 1/3 cup of cooked, diced Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein.Add 1 tsp. olive oil and shallots to hot pot. Cook until slightly softened, 2 minutes. Add rice and 3/4 cup water to pot. Bring to a boil. Reduce to simmer, cover, and cook until rice is tender, 12-15 minutes. Stir in cream and 1/3 cup water. Increase heat to medium-high and bring to a boil.

1360. Fat. 80g. Carbs. 0g. Protein. 80g. There are 1360 calories in 1 serving (32 oz) of Giant Eagle Whole Rotisserie Chicken. Calorie breakdown: 69% fat, 0% carbs, 31% protein.Per MFP: Walmart - Rotisserie Chicken (Half of the Whole Chicken), 9 oz Calories 480 Carbs 3 Fat 30 Protien 51 Sodium 1,980. Reply reply. I have a rotisserie machine (the Ronco one) and I make rotisserie chicken (with skin on) quite often. The whole chickens I get tend to be between 3-….One of the prominent nutrition facts about rotisserie chicken breast is its high protein content. With an average of 26 grams per 3-ounce serving, it provides a substantial amount of the essential macronutrient that supports muscle growth and repair. Incorporating rotisserie chicken breast into your diet can be a great way to meet your …Among the worst sodium offenders is Sam's Club (Member's Mark Seasoned Rotisserie Chicken), which has 550 mg of sodium per 3-ounce serving—that's about nine times more sodium than a ...Rotisserie chicken is a good source of omega-6 fatty acids. These are essential for skin and coat health. They help keep the skin moisturized and the coat shiny and healthy. Omega-6 fatty acids also have anti-inflammatory properties. This can be helpful for dogs with skin conditions like allergies or dermatitis.

Instructions. Preheat oven to 350 degrees F and grease a 9x13 inch baking dish with cooking spray. Set aside. In a large bowl, mix together butter, cream cheese, soup, sour cream, salt, paprika, pepper, garlic powder, onion powder, and wine until well combined. Use tongs to stir in chicken and noodles.Prepare the chicken by unwrapping it, removing the giblets, and patting it dry. Place chicken on a clean platter or surface while you prepare the seasoning. 1 whole chicken. Prepare the seasoning and place it in and outside of the raw chicken. Cook your chicken until the internal temperature reaches 165 degrees.One chicken leg is 380 calories, 27 grams of fat, 330 milligrams of sodium, one gram of carbohydrates, zero grams of fibre and sugar and 33 grams of protein. The amount of sodium isn't as high as I expected it to be. The amount of fat per leg is quite high but that's to be expected with dark meat. Nutrition facts.There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.The nutrition in rotisserie chicken includes a good source of protein and B vitamins. Image Credit: ... hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — …

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There are 188 calories in 100 grams of Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for …Chicken is a versatile and delicious ingredient that can be used in a variety of recipes. Whether you’re looking for a quick weeknight dinner or a special occasion meal, baked chic...Feb 11, 2016 · whole chicken (600 g ) Amount Per Serving. Calories 1104. % Daily Value*. Total Fat 49g 63%. Saturated Fat 13g 65%. Trans Fat 0g. Polyunsaturated Fat 7g. Monounsaturated Fat 21g.

Adjust the rotisserie temperature to around 375°F to 400°F for optimal results. This temperature range allows the chicken to cook evenly and retain its juiciness while developing a crispy skin. Prior to cooking, brine the chicken for a few hours in a solution of water, salt, and your choice of herbs and spices.0.3 mg. Rotisserie Chicken Breast Meat Only Skinless (3 oz) contains 0g total carbs, 0g net carbs, 2.4g fat, 23.8g protein, and 116 calories.Hot off the rotisserie, savor this juicy whole roasted chicken that is raised with no antibiotics ever and no added hormones. This ultra-convenient delicious roasted chicken is ready to serve and comes in a microwaveable bag for easy reheating. Microwaveable; No added hormones; No preservatives; Raised without antibiotics; 100% vegetarian fedThere are 237 calories in 100 grams of Rotisserie Chicken.: Calorie breakdown: 53% fat, 0% carbs, 47% protein.Some quick facts about "Chicken, broiler, rotisserie, BBQ, skin". It belongs to the "Poultry Products" food group.378 calories per 100g of "Chicken, broiler, rotisserie, BBQ, skin" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.; It is used in the USDA food and nutrient database for dietary studies.There are 117 calories in 3 oz of Rotisserie Chicken Breast Meat Only Skinless from: Carbs 0g, Fat 2.4g, Protein 24g. Get full nutrition facts.There are 254 calories in 1 cup of cooked, diced Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece.Some quick facts about "Chicken, broiler, rotisserie, BBQ, skin". It belongs to the "Poultry Products" food group.378 calories per 100g of "Chicken, broiler, rotisserie, BBQ, skin" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.; It is used in the USDA food and nutrient database for dietary studies.

Analyzing the nutrition label and portion size helps understand the calorie content of rotisserie chicken with skin; Considering factors like preparation methods and cooking time affects the caloric value of rotisserie chicken with skin; Following the recommended serving size helps maintain portion control and a balanced diet

There are 164 calories in 100 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) including 1 oz of boneless (yield after cooking, skin removed) and 1 oz, with bone of (yield after bone and skin …Costco’s rotisserie chicken is a great way to get your daily dose of protein and vitamins. The chicken is cooked in a rotating drum over an open flame, making sure that it is evenly cooked and tasting great. The nutritional information for Costco’s rotisserie chicken includes: Calories: 190. Total Fat: 10g. Saturated Fat: 3g. Cholesterol ...There are 465 calories in 2 large pieces of Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, with bone of cooked and 1 oz of boneless, cooked. ... Roasted Broiled or Baked Chicken (Skin Not Eaten) view more roast chicken nutritional info: Related Types of Chicken: Chicken ...13g. Carbs. 0g. Protein. 17g. There are 190 calories in 1 serving (4 oz) of Food Lion Rotisserie Chicken. Calorie breakdown: 63% fat, 0% carbs, 37% protein.Instructions. Preheat oven to 350 degrees F and grease a 9x13 inch baking dish with cooking spray. Set aside. In a large bowl, mix together butter, cream cheese, soup, sour cream, salt, paprika, pepper, garlic powder, onion powder, and wine until well combined. Use tongs to stir in chicken and noodles.30.7g. There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein.Cronometer has the following info from the USDA database for "Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning" - per 3oz: 116.5 cal // 2.4g fat // 0g carbohydrate // 23.8g protein. Hope that helps! Costco rotisserie chicken nutritional information.A typical rotisserie chicken weighs around 3 to 4 pounds, and the calorie content can vary depending on its size and the cooking method. On average, a 3.5-ounce serving of rotisserie chicken without the skin contains approximately 165-195 calories. 1.Cronometer has the following info from the USDA database for "Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning" - per 3oz: 116.5 cal // 2.4g fat // 0g carbohydrate // 23.8g protein. Hope that helps! Costco rotisserie chicken nutritional information.Preheat the oven to 400 degrees F. Tuck the chicken wings underneath the breast. Tie the chicken legs together with kitchen twine. Place the butter, smoked paprika, onion powder, garlic powder, and salt and pepper in a bowl. Stir to combine. Loosen the skin of the chicken breast.

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Jul 12, 2023 · Nutrition summary: There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Calorie breakdown: 45% fat, 1% carbs, 54% protein.Cook at 300 for 2 hours and 15 minutes, until the chicken reaches an internal temperature of 160. (Chickens that are 5.5 to 6.5 lbs. might take closer to 2 hours, 30 minutes.) Remove the roasted chicken from the oven. Let the chicken rest for 10-15 minutes before carving.Removing the skin from fried chicken can reduce the calories by over 60%. A skinless 3 oz serving of fried chicken breast contains only 40 calories compared to 175 calories with the skin on. Other cuts of chicken see similar calorie reductions when served skinless. Choosing leaner cuts of chicken, reducing oil, and portion control can further ...Instructions. Place chicken carcass in stock pot, slow cooker or Instant pot. Add in cut onion, carrots, celery, bay leaves, parsley and salt and pepper. Pour water over carcass and vegetables to cover. Once you cook via one of the methods below, carefully remove the carcass and strain the broth through a mesh strainer.Among the worst sodium offenders is Sam's Club (Member's Mark Seasoned Rotisserie Chicken), which has 550 mg of sodium per 3-ounce serving—that's about nine times more sodium than a ...Instructions. First, cut up the chicken into small bite-sized pieces, 1 to 2 inches each. Heat up 1 to 3 teaspoons of canola or vegetable oil in a pan or skillet. Use 1 teaspoon of oil if you don't have a lot of chicken and more if the pieces will easily fill up the skillet. Make sure to keep the heat at medium-high.Chicken, skin, BBQ, rotisserie, broiler contains 7.9 g of saturated fat and 102 mg of cholesterol per serving. 85 g of Chicken, skin, BBQ, rotisserie, broiler contains 43.35 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 28.90 mg of calcium, 190 mg of potassium.41.2% 58.8% Total Fat Protein 384 cal. There are 384 calories in 1 leg [12 oz with bone & skin] (7.1 oz) of Roasted Chicken Leg, without skin. You'd need to walk 107 minutes to burn 384 calories. Visit CalorieKing to see calorie count and …Caloric Content of Rotisserie Chicken Leg. The caloric content of a rotisserie chicken leg can vary depending on factors such as seasoning and cooking method, but on average, it typically ranges from 160 to 200 calories per leg. Cooking techniques play a significant role in determining the caloric content of a rotisserie chicken leg.Procedure. To make the chicken: In a small bowl, mix together butter, garlic, black pepper, sage, thyme, rosemary, lemon zest, and salt. sing your fingers, carefully separate skin from each side of the breast and thighs and spread about 1 tablespoon of the herb butter under each area. Rub remaining butter all over exterior of skin and season ... ….

Chicken Panzanella Salad. Nick Evans. Get Recipe. Panzanella is a classic Italian salad made with stale bread, dressing, and chopped vegetables. This ones ups the ante with shredded rotisserie chicken and blistered peppers. Continue to 13 of 19 below.Sams Club Rotisserie chicken without skin Good and Bad Points. < 200 kcals. high protein. low fat. saturated fat free. sugar free. Find Out How Many Calories Are In Sams Club Rotisserie Chicken Without Skin, Good or Bad Points and Other Nutrition Facts about it. Take a look at Sams Club Rotisserie Chicken Without Skin related products …Amount of calories in 1/4 Dark Original Rotisserie Chicken, No Skin: Calories 260. Calories from Fat 117 ( 45 %) % Daily Value *. How much fat is in 1/4 Dark Original Rotisserie Chicken, No Skin? Amount of fat in 1/4 Dark Original Rotisserie Chicken, No Skin: Total Fat 13g. -. How much saturated fat is in 1/4 Dark Original Rotisserie Chicken ...0g. Protein. 20.66g. There are 136 calories in 3 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). Calorie breakdown: 37% fat, 0% carbs, 63% protein.Broilers or fryers, cooked, stewed. Nutrition Facts. For a Serving Size of 0.5 chicken, skin only ( 72 g) How many calories are in Chicken, skin only? Amount of calories in Chicken, skin only: Calories 261.4. Calories from Fat 214.1 ( 81.9 %) % Daily Value *. How much fat is in Chicken, skin only?A typical rotisserie chicken leg without the skin weighs approximately 196 grams and contains around 200 calories. However, it's important to note that this number may vary depending on factors such as size, seasoning, and the cooking method used for the chicken leg. Now, let's explore some related frequently asked questions to gain a ...164.6g. There are 1441 calories in 32 ounces, with bone of cooked Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Serving Size. Calories.Cover grill and cook at medium-high heat until skin has browned and chicken registers between 155° and 160°F (68° and 71°C) on an instant-read thermometer inserted into the thickest part of breast, 30 to 45 minutes. Remove from grill and let rest for 10 minutes. Remove spit, carve, and serve.But chicken isn't served in just one way. Here's how the cholesterol count varies in a piece of chicken breast (100 grams), based on different preparations. Fried with flour: 89 mg. Fried with ... Rotisserie chicken nutrition without skin, Monounsaturated Fat 3g. Cholesterol 82mg 27%. Sodium 295mg 13%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 23g. Calcium 13mg 1%. Iron 0.5mg 3%., There are 367 calories in 8 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin., There is 237 calories in 128 grams of Chicken, broiler,. With 186 calories per 100 grams, this food would be considered a Medium calorie density food. Chicken, ..., KEY FACTS. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz)., 15g. Carbs. 0g. Protein. 16g. There are 200 calories in 1 serving (4 oz) of Nature's Promise Rotisserie Chicken. Calorie breakdown: 68% fat, 0% carbs, 32% protein., Rotisserie chicken legs do contain some fat, primarily in the skin. However, when the skin is removed, the fat content decreases significantly, making it a leaner choice. 5. How much protein does a rotisserie chicken leg contain? A rotisserie chicken leg without the skin contains approximately 26 grams of protein., 1 to 10 of 2000 for Rotisserie Chicken Rotisserie Chicken (Costco) Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.50g | Protein: 19.00g Nutrition Facts - Similar, Rotisserie Chicken Leg And Thigh. Amount Per Serving. Calories 294. % Daily Value*. Total Fat 13g 17%. Saturated Fat 3.4g 17%. Trans Fat 0.2g. Polyunsaturated Fat 1.9g. Monounsaturated Fat 5.7g., 44.4% 55.6% Total Fat Protein 231 cal. There are 231 calories in 1 portion (4 oz) of Roasted Chicken Dark Meat, without skin. You'd need to walk 64 minutes to burn 231 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Chicken breast, skin eaten, rotisserie contains 2.6 g of saturated fat and 122 mg of cholesterol per serving. 135 g of Chicken breast, skin eaten, rotisserie contains 14.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 21.60 mg of calcium, 373 mg of potassium., Chicken, broiler, rotisserie, BBQ, breast meat and skin - 3 oz. Chicken, broiler, rotisserie, BBQ, back meat only - 3 oz. ... Rotisserie Chicken - 1 breast 631 Calories Rotisserie Chicken - 1 quarter chicken 276 Calories Rotisserie Chicken - 1 whole chicken 1,104 Calories Rotisserie Chicken - 1 half chicken 550 Calories App About Us API ..., Food Search. 11 to 20 of 1000 for Rotisserie chicken leg and thigh (no skin) Chicken Thigh (Skin Not Eaten) Per 1 small - Calories: 95kcal | Fat: 4.96g | Carbs: 0g | Protein: 11.83g. Other sizes: 1 medium - 108kcal , 1 oz, with bone of cooked - 39kcal , 1 large - 145kcal , more..., How many calories in a rotisserie chicken leg? **A single rotisserie chicken leg without the skin contains approximately 182 calories.**. Rotisserie chicken legs can vary slightly in size and weight, which can affect the calorie count. However, as a general estimate, you can expect around 182 calories in a skinless rotisserie chicken leg., According to Abby Sauer, RD at Abbott, rotisserie chicken is super high in protein, which is "an essential nutrient used to build cells, tissues, muscles, bones, and organs, and is a key factor ..., 18.27g. There are 160 calories in a 1/2 cup of cooked, diced Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein., Instructions. Preheat oven to 350 degrees F and grease a 9x13 inch baking dish with cooking spray. Set aside. In a large bowl, mix together butter, cream cheese, soup, sour cream, salt, paprika, pepper, garlic powder, onion powder, and wine until well combined. Use tongs to stir in chicken and noodles., On average, a typical serving of rotisserie chicken without the skin contains about 110-130 calories per 3-ounce (85g) portion. However, the calorie content can vary based on factors such as the seasoning, marinade, and cooking method used. It’s important to note that the skin of the chicken contains a significant amount of the total calories ..., There are 362 calories in 8 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece., There are 86 calories in 1 small Roasted Broiled or Baked Chicken Wing (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Wing (Skin Eaten) including 1 oz, with bone of (yield after bone removed) and 1 "drummette" (mini drumstick from a wing)., Recipes for rotisserie chicken nutrition without skin in search engine - all similar recipes for rotisserie chicken nutrition without skin. Find a proven recipe from Tasty Query!, Instructions. Combine rub ingredients in a small bowl. Preheat grill to medium. Remove chicken from packaging and dry thoroughly with paper towels. Drizzle with olive oil and rub all over chicken. Sprinkle half the rub on one side of chicken and rub all over to coat, flip over and add remaining rub to second side., Chicken skin nutrition facts. A one-ounce piece of chicken skin contains : Calories: 128; Fat: 11g / 14% DV; Protein: 5.7g / 11.4% DV; Carbs: 0g; Sugar: 0g; Fiber: 0g; ... Is rotisserie chicken healthy without the skin? Healthy is relative, and while you do cut a small amount of calories, the trade for flavor and texture is usually not worth it ..., The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA. One cup of chicken thighs with the skin : Calories: 305. Total Carbohydrates: 0g., The keto diet is not just about low-carb, it is also a diet high in fat and moderate in protein. The optimal macronutrient range is 70% fats, 5% carbohydrates, and 25% protein. Rotisserie chicken is not one of the higher-fat meats out there. Consuming the dark meat of the chicken will help ensure you are adding more fat to the meal., Kroger (Simple Truth) rotisserie chickens and organic chickens from Wegmans have much lower levels of sodium, at 40 mg and 95 mg, respectively, proving that not all injected birds are bad news., Chicken skin contains 2.3 g of saturated fat and 16 mg of cholesterol per serving. 20 g of Chicken skin contains 15.40 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 0.30 mg of iron, 2.80 mg of calcium, 27 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category., Chicken skin contains 2.3 g of saturated fat and 16 mg of cholesterol per serving. 20 g of Chicken skin contains 15.40 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 0.30 mg of iron, 2.80 mg of calcium, 27 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category., Costco, Rotisserie Chicken Breast, Without Skin. LOG. View Diet Analysis Close. KEY FACTS (learn about health benefits or risks) ... Nutrition Facts. Costco, Rotisserie Chicken Breast, Without Skin. Serving Size: oz (85g) * Amount Per Serving ; Calories: 101 cal : Calories from Fat: 22.5 cal % Daily Value :, There are 85 calories in 2 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin., In conclusion, the calorie count of a whole rotisserie chicken is approximately 1,800 to 2,000 calories, varying slightly based on size and preparation. By removing the skin, you can significantly reduce the calorie content of the chicken. Rotisserie chicken can be a healthy protein source when consumed in moderation and as part of a well ..., Monounsaturated Fat 4.3g. Cholesterol 74mg 25%. Sodium 323mg 14%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 13g. Calcium 15mg 1%. Iron 0.5mg 3%., 1 cup (250 mL) finely chopped fresh pineapple or canned pineapple tidbits packed in 100% juice. Preheat the oven to 375°F (180°C). Coat a pizza pan or baking sheet with cooking spray. In a ..., There are 157 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Not Eaten). Calorie breakdown: 49% fat, 0% carbs, 51% protein.