Body solid pendulum squat

Build mass and strength in the thighs, glutes, calves and lower back with Body-Solid’s SLS500 Leverage Squat. Engineered to eliminate the risks of squats, the SLS500 enhances the benefits, increases effectiveness and carries a full commercial rating, making it perfect for any facility. A biomechanicall... READ MORE » Model: SLS500 MSRP: $1,795.00

I love (hate) John Meadows Split Squat Drop Set of Death. Set 1: moderate set of 8 (60 second rest) Set 2: Moderate-hard set of 8 (60 second rest) Set 3: Hard set of 8 (60 second rest) Set 4 (Drop Set): Same weight as third set for 8, hold 8 seconds at bottom. Then immediately do same weight as second set for 8, hold 8 seconds at bottom.#5. Pendulum Squat. There’s a theme building here as we introduce you to yet another form of squat. There’s a time and a place for isolation exercises, but this isn’t it. The pendulum squat is a style of fixed machine that removes loading from your lower back and places it firmly on your vastus lateralis and the rest of the crew.A pendulum squat is a type of squat performed on a machine with a counterbalance, where you squat in an arcing motion. Pendulum squats work your quadriceps, gluteal muscles, adductors, and calves. They’re easy to learn, back-friendly, and amazing at targeting your quads to grow your legs.Body Solid GSCR349 Commercial Plate Loaded Seated Calf Raise Machine. $696.00. Body Solid GLCE365 Seated Leg Curl/ Extension Machine. Sale ... Body Solid GLPH1100 Plate Loaded Leg Press Hack Squat Machine. Sale $1,900.00 $1,200.00. SAVE $700.00. Body Solid GCLP100 Compact Plate Loaded Leg Press. Sale $1,499.00 $999.00. SAVE …Jun 21, 2023 · Load the machine with plates. Get yourself into position by supporting your back on the back padding and your shoulders underneath the shoulder pads. Extend your arms to grab the handle in front of you and spread your feet shoulder -width apart on the foot platform below. Squat down as far you can go (past parallel).

Load the machine with plates. Get yourself into position by supporting your back on the back padding and your shoulders underneath the shoulder pads. Extend your arms to grab the handle in front of you and spread your feet shoulder -width apart on the foot platform below. Squat down as far you can go (past parallel).May 1, 2022 · Call us at (866) 658-5536. SKU: 23470 Categories: Leg Press, Free Weights Tag: Top Products. Equipment Details. Starting resistance: 55lbs / Weight capacity: Rated for 1,000 lbs Looking to build serious muscle in your legs? The Fettle Fitness Pendulum Total Leg Press machine is just what you need. August 19, 2023 The pendulum squat is an incredibly underrated squat variation for strength and hypertrophy. This squat variation can only be performed on pendulum squat machines which more gyms are starting to acquire.ACTION (MOVEMENT): Begin the movement by bending your legs, descending down and forward into a squat. Try to hit 90 degrees at the knees or deeper. Extend your legs and return to the starting position, stopping just short of complete lockout to keep the tension on your quads. Repeat for the required number of reps.Dec 29, 2016 · I think the Body Solid is supposed to be rated for more weight than the Powertec, although they appear to be made to almost the exact same standards to my untrained eye. I used to have a Powertec, I liked it a little better than leg press, personally.

In my opinion, the pendulum squat is one of the best lower body-focused machines. This squat variation is a kill for the quads, glutes, and adductors, and it's a …Pendulum squat. It's different from a hack, but they are pretty damn close as far as muscles worked. Choosing between the two for efficacy is a toss-up, based solely on personal preference Best Squat Machine for Bad Knees: The DB Method The Machine. The DB Method. Key Features: Designed to shift your weight back, putting the focus on the glutes and taking pressure off your knees ...Machines » Plate Loaded » GLPH1100. OVERVIEW Features Technology. Body-Solid Leg Press & Hack Squat. GLPH1100. Commercial. Watch Video. 2-in-1 design. 2 workouts in 1 machine. Body-Focus 10.Sep 2, 2023 · Lifters generally achieve greater depth on the leg press than the hack squat machine. The hack squat machine requires upper and lower body involvement, whereas you only need to focus on your lower body on the leg press. 3. Muscles worked. The hack squat and leg press primarily targets the quads, hamstrings, and glutes. Titan Fitness Leverage Squat Calf Raise Machine, Rated 1,000 LB, Lower Body Training, Hack Squat Machine and Leg Press Machine 4.3 out of 5 stars 44 1 offer from $739.99

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French Fitness FFB Black Pendulum Squat Leg Press Machine (New) Price: USD. ... Body-Solid GSCL360 Leverage Squat Calf Machine (New) Price: USD $995.00 .Best Compact Leg Press Machine - Body Solid Compact Leg Press. SPECS. Machine type: 45-degree seated leg press ; Weight capacity: 1,000 lbs. Dimensions: 67.5" L, 47" W, 46.5" H ; Footprint: 22 sq. ft. CHECK PRICE. The phrase "big things come in small packages" applies to the Body Solid Compact Leg Press machine.Well I can't post pics or links yet, it a Body Solid SLS500 What I loved was how low I could squat without stressing my knees, which was always a concern for me even when I was a teenager back in the 90s. For those who have used these and pendulum machines, is the leverage machine similar? My gym doesn't have a Pendulum.Table Of Contents. 11 best squat machines. 1 – Best squat machine for home – Force USA G9. 2 – Top-rated hack squat machine for homes – Force USA Ultimate 45 Combo. 3 – Best leverage squat machine for homes – Titan Fitness Leverage Squat-Calf Combo. 4 – Best squat machine among the smith machines – Body-Solid Pro Clubline.Cossack squats keep a wide stance throughout the exercise. Lateral lunges step the leg ‘out’ and ‘in’ between reps. Cossack squats are both a warm-up and strength-movement. Lateral lunges are a strength-movement only. Also, less weight is used for Cossack squats as you squat lower vs the lateral lunge. In this article, I’ll cover all ...SUPER PENDULUM SQUAT | PANATTA | FREE WEIGHT SPECIAL The Panatta Super Pendulum Squat is ideal for the complete training of the entire thigh muscles, with ma...

However, compared to other machine squat variations, such as the Smith machine squat and hack squat, the pendulum squat enables a greater range of motion (e.g. more knee flexion to bias the quads ...Feb 20, 2023 · 2 – Money-no-object pick – BodyCraft F760 Linear-bearing Leg Press Hack Squat combo. 3 – Best budget hack squat machine for small spaces – TDS 4-way Hip Sled. 4 – Best budget alternative to the traditional hack squat – Titan seated leg sled. 5 – Body Solid GLPH1100 – Leg Press Hack Squat Combo. Best Squat Rack for Small Spaces: REP SR-4000 Squat Rack. Best Squat Rack With Cables: Force USA X20 Pro Rack. Best Squat Rack for Garage Gyms: REP PR-4100 Folding Squat Rack. Best Squat Rack for ...Focus on gluteal activation to push the knees outward and maintain the arch of their foot. That will fix the real problem, reduce the stress on their knees, and help prevent injury. If you are trying to activate different muscles during your squat, don’t worry so much about which direction your toes are pointing.Set up with your feet at hip-width apart with your toes facing forward. Step out to the right with your right leg. Sink back into a squat on your right leg, with your knee tracking over your toes ...We all talk about squat bench and deadlift. They're great lifts. They allow for people to lift very heavy loads. And that can lead to decent muscle gain. But you can grow some big ass quads with a hack squat. Or on a pendulum squat. Or with a leg press. Find a leg exercise that you can load heavily and take through full range of motion pain-free.Simple Pendulum: Torque Approach . Recall the simple pendulum from Chapter 23.3.1.The coordinate system and force diagram for the simple pendulum is shown in Figure 24.1. (a) (b) Figure 24.1 (a) Coordinate system and (b) torque diagram for simple pendulum The torque about the pivot point P is given by τ g = l = r. ×. m. r . ×. mg (cosθ. rPendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat …The pendulum squat is a well-liked workout that points at the lower body, especially the quads, hamstrings, and glutes. This workout is performed using a machine …Technical Specifications. Standard Weight Horns. 2. Starting Resistance. 54 lbs (24.5 kg) Frame Description. 11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability. Dimensions (L x W x H) 97 in x 42 in x 81 in (247 cm x 107 cm x 205 cm)Mar 23, 2022 · One of the biggest pendulum squat benefits is the ability to go through a larger range of motion than in the squat. Since the machine is made in a way where the exercise goes through a pendulum-like motion, it allows your knees to travel much further and your hips to sit back. The range of motion is one of the biggest contributors to muscle ... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

In my opinion, the pendulum squat is one of the best lower body-focused machines. This squat variation is a kill for the quads, glutes, and adductors, and it's a …

Ntaifitness. Product Weight. 241 KG. Important: The Hammer Strength Plate-Loaded V-Squat is a built-to-order product and may require a 3-6 week lead time. The leg squat machine shown above uses a custom color configuration. Manufactured in China. *This product is designed solely for use in commercial fitness settings.*.Feb 20, 2023 · 2 – Money-no-object pick – BodyCraft F760 Linear-bearing Leg Press Hack Squat combo. 3 – Best budget hack squat machine for small spaces – TDS 4-way Hip Sled. 4 – Best budget alternative to the traditional hack squat – Titan seated leg sled. 5 – Body Solid GLPH1100 – Leg Press Hack Squat Combo. Figure 24.2 Physical pendulum. The gravitational force acts at the center of mass of the physical pendulum. Denote the distance of the center of mass to the pivot point S by l c m. The torque analysis is nearly identical to the simple pendulum. The torque about the pivot point S is given by. τ → S = r → S, c m × m g → = l c m r ^ × m g ...Pendulum (mechanics) Animation of a pendulum showing the velocity and acceleration vectors. A pendulum is a body suspended from a fixed support so that it swings freely back and forth under the influence of gravity. When a pendulum is displaced sideways from its resting, equilibrium position, it is subject to a restoring force due to gravity ...Your body will generally find the most efficient posture to generate force against a solid surface; ... You can think of the pendulum squat as a hack squat with an improved resistance curve.Aug 19, 2023 · The pendulum squat is an awesome lower-body exercise when your goals revolve around hypertrophy and strength. This exercise can be used by lifters of all skill levels for benefit. If your gym has a pendulum squat, I challenge you to use it for a training block or two and to push your intensity on this machine. So I get parallel/barely there but it’s nearly impossible to go ATG with any working weight, but I can hit depth no problem with a smith, hack or pendulum. Next leg day I’ll post a video. Comrade, work on your ankle mobility. I did mobility exercises three times a week for mobility to improve my cleans and its paid dividends.Perform the move without weight first. Once you get a hang of it, place the box in a squat rack, unrack the bar, and stand in front of the box with your feet slightly wider than hip-width apart ...Leverage/ pendulum squat & Calf Machine Body Solid GSCL360 hjælper dig med at styrke lår, bagdel, lægmuskler samt ryg og lænd. GSCM360-maskinen giver dig mulighed for at løfte helt op til 360 kg. Den...Oct 27, 2023 · Entry level home gym model. On the lower end of the home gym price range, Body-Solid offers the BFMG20 model for just $715. It comes with a 145 lb weight stack and, for a machine that only measures 64 inches in length and 47 in width, it is versatile enough to make a full body workout possible. Stations include the Pectoral Fly, Tricep ...

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Strength Training is the bedrock to a sound body and mind. Are you looking for proven way to reduce stress, lose weight, and enjoy the benefits of a healthy lifestyle? Then you …Strength Training is the bedrock to a sound body and mind. Are you looking for proven way to reduce stress, lose weight, and enjoy the benefits of a healthy lifestyle? Then you …Blood has many functions in your body. Blood tests help doctors check for certain diseases and conditions. Learn about blood types and blood tests. Your blood is made up of liquid and solids. The liquid part, called plasma, is made of water...French Fitness FFB Black Pendulum Squat Leg Press Machine (New) Price: USD. ... Body-Solid GSCL360 Leverage Squat Calf Machine (New) Price: USD $995.00 . Incorporating the pendulum squat into your training program, will benefit you by adding more muscle size and strength aka gains, to your lower body and posterior chain, such as your quadriceps, glutes, and calves. 3. Balanced Body Aesthetic. Bodybuilding requires exercise variation, high rep volume, and intensity in training.Leg Press Hack Squat Machine Leg Exercise Machine with Linear Bearing For Home. $1,099.00. ... Body-Solid Powerline PVLP156X Vertical Leg Press. $435.00. Free shipping.The ultimate "MacGyver" pendulum squat using two daisy chains and a dipping belt. You may also perform somewhat of a sissy squat from this position too, whil...Exercise Demonstration Of The Atlantis Pendulum Squat using a double banded setup.More exercises videos and training programs available at https://www.revolt...Lifters generally achieve greater depth on the leg press than the hack squat machine. The hack squat machine requires upper and lower body involvement, whereas you only need to focus on your lower body on the leg press. 3. Muscles worked. The hack squat and leg press primarily targets the quads, hamstrings, and glutes.Oct 18, 2021 · Well I can't post pics or links yet, it a Body Solid SLS500 What I loved was how low I could squat without stressing my knees, which was always a concern for me even when I was a teenager back in the 90s. For those who have used these and pendulum machines, is the leverage machine similar? My gym doesn't have a Pendulum. ….

Figure 24.6 Example 24.3 with exaggerated angle θ. Solution: Choose a coordinate system such that ˆk is pointing upwards (Figure 24.6), then the angular acceleration is given by. →α = d2θ dt2 ˆk. The torque about the center of mass is given in the statement of the problem as a restoring torque, therefore.Body-Solid Leverage Squat/Calf Machine GSCL360 (Local Pick-up only) Opens in a new window or tab. Pre-Owned. ... or Best Offer. Free local pickup. Pendulum squat machine, brand new, heavy duty construction, large foot platform. Opens in a new window or tab. Brand New. bobbkir-5 (32) 100%. or Best Offer +$7.75 shipping. SBD 13MM Lifting Lever ...Weighted Used. Muscles Worked. 1. Equipment. The first key difference between the leg press and hack squat is the required equipment. The hack squat machine consists of a backrest and shoulder pad assembly that slides up and down a set of tracks on either side of the machine with a platform at the bottom.The Powerline by Body-Solid Power Rack features a wide walk-in design that allows plenty of side-to-side movement for a variety of exercises, including squats, incline, decline, flat, and military presses, as well as shrugs and calf raises. Complete with 18 positions, 2 heat tempered lift-offs, and 2 saber style safety rods, this power rack ...Simple Pendulum: Torque Approach . Recall the simple pendulum from Chapter 23.3.1.The coordinate system and force diagram for the simple pendulum is shown in Figure 24.1. (a) (b) Figure 24.1 (a) Coordinate system and (b) torque diagram for simple pendulum The torque about the pivot point P is given by τ g = l = r. ×. m. r . ×. mg (cosθ. rSet up with your feet at hip-width apart with your toes facing forward. Step out to the right with your right leg. Sink back into a squat on your right leg, with your knee tracking over your toes ...SPART Commercial Grade Leg Press Hack Squat Machine, 2500LBS Professional Adjustable Leg Exercise Machine with Band Pegs, Lower Body Special with Weight Storage for Quads, Hamstring, Glutes, Calves, Full Lower Body Workout, Heavy Duty Home Gym Equipment. 10. $1,09999. Join Prime to buy this item at $989.99. FREE delivery Oct 23 - 24. Here we go! In the powerlifting pendulum we have three phases: a structural phase which allows the powerlifter to gain muscle mass while unloading the nervous system (it needs a break after maximal lifting) and regenerating the tendons, and two functional phases, both developing limit strength and strength-speed.The Body Solid G series, is the core group of strength training machines. These are robust, heavy duty pieces of equipment with the strongest warranty available - lifetime for residential use. For examples some best selling models are the Body-Solid EXM3000LPS (a multi-station workhorse) and G9S home gyms - or the GPR400 Power rack, GLPH1100 ... Body solid pendulum squat, Parenchymal liver disease affects the actual liver cells directly instead of those of supporting tissue, such as the bile ducts. The liver is the largest solid organ in the body, and it performs many complex functions, according to Medicine..., What Is The Pendulum Squat The pendulum squat is an exercise machine that has a counterbalance helping you squat into an arching motion, (like a pendulum). As a squat variation, this exercise is great for adding some variety into your training regimen, to help build size and strength in your quadriceps, glutes, adductors and calves., Body-Solid Leg Press & Hack Squat: Instruction Manual: GLPH1100: Body-Solid Leg Press & Hack Squat: Prouct Data Sheet: GLPH1100: Body-Solid Leverage Bench: Assembly Manual: FID46: Body-Solid Leverage Flat Incline Decline Bench: Product Data Sheet: GFID100: Body-Solid Leverage Flat Incline Decline Bench: Owner's Manual: GFID100: Body-Solid ... , Apr 24, 2023 · Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat stimulate multiple ... , On the pendulum squat machine, you can target specific lower body muscles such as the quadriceps, hamstrings, glutes, glutes adductors, and calves and …, This is the same as a Pendulum squat. As posted a great movement and I wish my gym had it. One of the gym's where I am moving to has one of those. It actually has about 10 different squat machines and is the best gym I have ever been to. It's awkward for me to get to so I won't be a regular member but will train there from time to time., Perform squats with 300, 500, 800 pounds and more! - GSCL360 - Body-Solid Leverage Squat Calf Machine., Lunsford’s former 212 rival, Shaun Clarida, recently highlighted the pendulum squat in his leg workout video, saying the key is to get as much depth as possible to maximize the move. Leg Extension, Mar 7, 2022 · Benefits. Allows you to reach a full-depth squat position, no matter how flexible your ankles are. It puts less pressure on your back and knees. Helps you build muscular and strong lower body. You can determine which part of the lower body you want to focus more by changing your feet stance on the plate. , The Pendulum Squat has a large range of motion, a large back pad to... | Las Vegas, squat, back ... The Pendulum Squat has a large range of motion, a large back pad to secure body placement, and includes 7 gauge uprights for unit stability.-Ft @samcstrong. Gym: The Dragons Lair Gym- Las Vegas-#ArsenalStrength #MastersOfStrength …, Here we go! In the powerlifting pendulum we have three phases: a structural phase which allows the powerlifter to gain muscle mass while unloading the nervous system (it needs a break after maximal lifting) and regenerating the tendons, and two functional phases, both developing limit strength and strength-speed., Posted By Body-Solid on Jul 24, 2017. This is a guest post from Gregory Brown, chief editor at ConstructMuscles.com. Stay connected to Gregory on Twitter or by visiting ConstructMuscles.com. Introduction. The squat is one of the most effective strength and weight training movements, but it has caused more knee pain and injury than every …, Shop trusted fitness brands for weight-training and strength-training gear you can count on, including Fitness Gear®, Body-Solid® and Bowflex®. Browse ETHOS® training …, Aug 3, 2023 · How To Use a Pendulum Squat. Step under the pendulum squat and position your shoulders under the pads. Place your feet on the platform. Push up with your legs to take the weight of the pendulum and disengage the safety lock. Start by bending your knees and lowering your hips down to the platform. Lower until your knees are bent at 90°. , Functionally adaptable movement encompasses efficiency, rhythm, grace, explosive power and center of gravity. When done correctly, Pendulum exercises improve all these dynamics. The Involvement of a Pendulum Swing during an exercise forces your body to adapt to momentum and horizontal forces that you wouldn't get out of traditional …, Entry level home gym model. On the lower end of the home gym price range, Body-Solid offers the BFMG20 model for just $715. It comes with a 145 lb weight stack and, for a machine that only measures 64 inches in length and 47 in width, it is versatile enough to make a full body workout possible. Stations include the Pectoral Fly, Tricep ..., How to use the Pendulum Squat. Muscle Groups: Legs The pendulum squat machine targets the lower portion of the body, specifically the quadriceps "quads" but also targets the hamstrings and glute muscles.. A benefit of this machine is that it allows for a deeper range of motion than a traditional squat, which can help to build more muscle and strength in …, Feb 20, 2023 · 2 – Money-no-object pick – BodyCraft F760 Linear-bearing Leg Press Hack Squat combo. 3 – Best budget hack squat machine for small spaces – TDS 4-way Hip Sled. 4 – Best budget alternative to the traditional hack squat – Titan seated leg sled. 5 – Body Solid GLPH1100 – Leg Press Hack Squat Combo. , Not every gym has one of these old-school faves, but if yours does… use it bro. #4. Sissy Squats. This one isn’t for sissies, pussies or bitches It’s for real men that want to carve out quad mass beyond belief. Okay, it’s a strange one. Kind of a hybrid between a dad dance, a limbo, and a ballet move., Both the Pendulum Squat and the hack squat are excellent choices for individuals who want to go easy on their lower backs. The Pendulum Squat minimizes stress on the lower back by placing the load on the quadriceps, while the hack squat's machine configuration and controlled movement path ensure proper alignment and …, OVERVIEW Features Technology. Body-Solid Leg Press & Hack Squat. GLPH1100. Commercial. Watch Video. 2-in-1 design. 2 workouts in 1 machine. Body-Focus 10. MAXIMIZE YOUR WORKOUT., Hack squat>Leg press, tho leg press is better for newbies and hack better for the more advanced people as it gives much more stimulus. Hack squat is incredible but can be hard for your knees, be sure to always warm up the legs before using hack squat. This is incredibly false information. Dorian Yates Mr Olympia used leg presses as his main ..., Body-Solid, Inc. Videos for related products. 2:54 . Click to play video. Instructions of SPART CH3006 Leg Press Hack Squat Machine. SPARTFITNESS . Videos for related products. 0:24 . Click to play video. Seal Row Bench - Focus On Back. GMWDFitness . Videos for related products. 0:13 . Click to play video., Sep 9, 2003 · The Powerline by Body-Solid Power Rack features a wide walk-in design that allows plenty of side-to-side movement for a variety of exercises, including squats, incline, decline, flat, and military presses, as well as shrugs and calf raises. Complete with 18 positions, 2 heat tempered lift-offs, and 2 saber style safety rods, this power rack ... , The hack squat is generally a better movement for targeting the quads because it can take the back entirely out of the movement and let you focus on getting a deep quad stretch and making the quad the limiting factor of the lift. It's also less fatiguing as a result. You might also look at the Bulgarian split squat, which works very well for ..., The Arsenal Strength Reloaded Pendulum Squat Featuring Flex Lewis.-https://www.MyArsenalStrength.com/, Body Solid GSCR349 Commercial Plate Loaded Seated Calf Raise Machine. $696.00. Body Solid GLCE365 Seated Leg Curl/ Extension Machine. Sale ... Body Solid GLPH1100 Plate Loaded Leg Press Hack Squat Machine. Sale $1,900.00 $1,200.00. SAVE $700.00. Body Solid GCLP100 Compact Plate Loaded Leg Press. Sale $1,499.00 $999.00. SAVE …, Body-Solid Leg Press & Hack Squat: Instruction Manual: GLPH1100: Body-Solid Leg Press & Hack Squat: Prouct Data Sheet: GLPH1100: Body-Solid Leverage Bench: Assembly Manual: FID46: Body-Solid Leverage Flat Incline Decline Bench: Product Data Sheet: GFID100: Body-Solid Leverage Flat Incline Decline Bench: Owner's Manual: GFID100: Body-Solid ... , Exercise demonstration of the Watson & Atlantis Pendulum Squat Machines & modifications you can use to improve your set ups.More Videos & Training Programs @..., The pendulum squat is an excellent squat variation. It’s back-friendly, easy to learn, and still targets the same lower body muscles as a regular squat. It’s a rare …, Mar 15, 2023 · An extended range of motion on the squat will lead to total lower body engagement. Expect a nasty calf pump if you perform the dumbbell hack squat for a higher number of reps (15-20). Abs. Since the dumbbell hack squat requires you to plant your heels on an elevated platform, you need a solid core to keep your torso upright throughout the exercise. , The pendulum squat is a well-liked workout that points at the lower body, especially the quads, hamstrings, and glutes. This workout is performed using a machine …, The pendulum squat is an innovative and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and lower back. The unique movement, mimicking a pendulum, allows for better weight distribution and range of motion, putting less stress on the knees and lower back. 2. What makes pendulum squats different from traditional squats?