The mind diet includes plenty of quizlet

Study with Quizlet and memorize flashcards containing terms like Physical inactivity linked with many diseases such as heart disease, cancer, stroke, diabetes, and hypertension, Restful sleep, Nutritional health, Improved body composition, Improved bone density, Resistance to colds and other infectious diseases, Low risk of cardiovascular disease, …

Energy. Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is involved in many important functions. This includes ...Nutrition Quiz #7 Ch. 11 & 12. C.) the infant's birth weight. Click the card to flip 👆. The most potent single predictor of an infant's future health status is: A.) the age at which the infant first learns to walk. B.) the ease and rapidity of delivery. C.) the infant's birthweight. D.) the rapidity of the mother's recovery.The _____ Diet is a dietary intervention that shows promising results for protecting the brain against cognitive decline. MIND. Sets with similar terms. FSHN 120 Ch. 10 Homework. ... bone health. 15 terms. richardq22. Body Defense. 15 terms. richardq22. Trace elements. 15 terms. richardq22. Other Quizlet sets. 324 mgmt final purdue. 30 terms ...Study with Quizlet and memorize flashcards containing terms like Which of the following is a healthy fat? A. saturated fat B. trans fat C. polyunsaturated fat D. enriched fat, Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make ...B. Involve the family in mealtime. C. Encourage independence in eating. D. Let residents eat in their rooms. E. Make sure the diet is heart healthy., The nurse is conducting an assessment on a new client who is being admitted to the long-term care facility. The client is a 76-year-old male who is moderately active.

Limit the intake of added sugars to no more than 20% of calories. a. dietary excesses. Only since about 1980 have food guides in the United States been concerned with addressing: a. dietary excesses. b. eating a variety of fruits and vegetables. c. balancing food intake across the various food groups.Red meat and foods with added sugars are only eaten sparingly. Besides being an effective weight loss method, eating a Mediterranean style diet is linked to a lower risk of heart disease, diabetes, depression and some forms of cancer. Experts developed the DASH diet (Dietary Approaches to Stop Hypertension) specifically as a heart-healthy regimen.Study with Quizlet and memorize flashcards containing terms like The nurse has observed that a client's food intake has diminished in recent days. What intervention should the nurse perform in order to stimulate the client's appetite? Try to ensure that the client's food is attractive and sufficiently warm. Reduce the frequency of meals in order to allow the client to develop an appetite.Study with Quizlet and memorize flashcards containing terms like Physical inactivity linked with many diseases such as heart disease, cancer, stroke, diabetes, and hypertension, Restful sleep, Nutritional health, Improved body composition, Improved bone density, Resistance to colds and other infectious diseases, Low risk of cardiovascular disease, Low risk of type 2 diabetes, Strong self image ...Experience a new era of AI-enhanced learning. Quizlet is more than flashcards: it's the #1 global learning platform. Join our community of 300 million learners using Quizlet's practice tests, Expert Solutions and AI-powered tools to improve their grades and reach their goals.Antioxidant rich and anti-inflammatory foods, says Moon, help to protect the brain and make it harder for damaging plaques to form. "The MIND diet provides a variety of these protective compounds including flavonoids, carotenoids, B vitamins, folate, and vitamin E," Moon explains. "It is the concert of whole foods eaten in balance, with ...

a macronutrient that provides energy for the body. Vitamins. a micronutrient that regulates body processes, including tissue growth and repair, preserves healthy cells, nerve, and immune function. Protein. a macronutrient that aids in growth and repair of bone and muscle. Study with Quizlet and memorize flashcards containing terms like The ...The recommended intake of biotin (a B vitamin) is 30 micrograms per day for adults. Studies show that adults who consume this much biotin are healthy, with no evidence of deficiency or toxicity. However, the precise human requirements for biotin have not been determined experimentally. The type of nutrient standard described is a (n)True. Fats are the body's main form of energy storage. Hydrogenation. The process by which trans fats are created is called. triglycerides. Ninety-five percent of the lipids in the body are ______. They are only found in plants. The characteristics of phospholipids include all of the following except.Topics include: •Choose primarily low-fat and fat-free items from the dairy group. •Include plant foods that are sources of protein. •Include dark-green or orange vegetable for vitamin A and a vitamin C-rich fruit. •Choose whole grain varieties of breads, cereals, rice, and pasta—they contribute vitamin E and fiber.in the United States, ____ percent of people 65 and older live in poverty. 9. an estimated ____ of adults older than 50 have atrophic gastritis, making them vulnerable to B12 deficiency. 10 to 30%. the DRI Committee recommends ____ of calcium daily for women older than 50 years and men older than 70 years. 1200 milligrams.Eat plenty every day. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears ...

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Study with Quizlet and memorize flashcards containing terms like A successful nutrition intervention would include a long list of: a- dietary changes that the patient should consider making b- foods the patient should avoid c- appetizing meals the patient can include in their diet d- reasons why the patient should make dietary changes, indirect calorimetry is performed by: a- estimating the ...Study with Quizlet and memorize flashcards containing terms like For the past 6 months, Aiko's job has been extremely stressful, but she doesn't feel that she can quit because she needs the money for tuition. Aiko has been having chronic headaches and is behind in all of her classes. According to Hans Selye, Aiko is in the __________ stage of the general adaptation syndrome. A. alarm B ... healthy fats. The preworkout nutrition pyramid recommends consuming complex carbohydrates, lean protein, fruits and vegetables, and: potassium. Miguel wants to prevent muscle cramps during his track meets. What nutrient should he include in his pregame meals? approximately 20-24 ounces of water.B1, B3, B5, B6, B12, folic acid, zinc, calcium, magnesium, -B1 helps turn glucose into energy (brain and body)manganese and vitamin C-B3 - nedded for memory - schizophrenics treated with several grams RDA is 18mg.Meat, fish, poultry, eggs, and dairy products offer complete proteins. Most people should drink about a liter of water each day. false, the amount of water a person needs varies based on a variety of factors, on average, people should drink two to three liters of water a day. Fish, eggs, and whole grains are good sources of folic acid.Study with Quizlet and memorize flashcards containing terms like How might the nurse safely administer an extended-release capsule to a patient with dysphagia? A. Encourage the patient to drink plenty of water when swallowing the capsule. B. Open the capsule, and place the contents into 90 mL (3 fl. oz.) of juice. C. Place the capsule in a spoonful of the patient's applesauce. D. Save the ...

Verified answer. physics. Two point charges are separated by 25.0 \mathrm {~cm} 25.0 cm, Find the net electric field these charges produce at (b) point B B. Verified answer. chemistry. Consider the equilibrium system 3 \mathrm {A} \rightleftharpoons\mathrm {B} 3A⇌ B. Sketch the change in concentrations of \mathrm {A} A and \mathrm {B} B with ...Study with Quizlet and memorize flashcards containing terms like 1. Benefits and limitations**, 2. why are some people vegetarians? (besides health), 3. define a plant base diet, a veg diet, a lacto-ovo-veg diet, and a vegan diet. are the followers of these diets at greater risk of nutrient deficiencies than those who follow a "meat and potato" diet? and more.A cup of calcium-fortified Orange juice has 350 milligrams of calcium and 100 kcal. 2. A cup of skim milk has 300 milligrams of calcium and 90 kcal. 3. An ounce of mozzarella cheese has 220 milligrams of calcium and 80 kcal. 4. A half-cup of 2% cottage cheese has 80 milligrams of calcium and 100 kcal.Quizlet has study tools to help you learn anything. Improve your grades and reach your goals with flashcards, practice tests and expert-written solutions today. ... A healthy diet that includes plenty of fruits and vegetables rich in antioxidants nutrients seems to slow the progression or reduce the risk of developing. Cataracts.Study with Quizlet and memorize flashcards containing terms like T/F: Life expectancy is decreasing and projected to continue decreasing, What is aging?, What do stressors lead to in aging? and more.Study with Quizlet and memorize flashcards containing terms like If a patient with multiple sclerosis starts coughing frequently during meals and starts to eat significantly less food than normal, the patient may have a. pneumonia b. gastroesophageal reflux disease c. peptic ulcer d. dysphagia, For a patient with dysphagia, the food that would be most difficult to swallow is a. applesauce b ...Describe the key steps for maintaining healthy skin. Healthy skin is the result of eating a healthy diet, washing frequently, avoiding oily products, and resisting the temptation to pick at skin blemishes. Give a summary of the guidelines for using sunscreen to prevent overexposure. Be sure to buy sunscreen of at least 15 SPF and apply it to ...Study with Quizlet and memorize flashcards containing terms like T/F: Life expectancy is decreasing and projected to continue decreasing, What is aging?, What do stressors lead to in aging? and more.The MIND diet suggests these green leafy vegetables: kale, collards, spinach, cooked greens and lettuce/tossed salad. 2. Eat at least 1 serving a day of all other vegetables. The MIND diet encourages eating plenty of vegetables on a daily basis. They are full of vitamins, minerals, fiber and phytonutrients that are essential for brain health.

Study with Quizlet and memorize flashcards containing terms like Appropriate foods for a client on a clear liquid diet include: 1.eggnog, broth, plain gelatin, and orange juice. 2.broth, plain gelatin, apple juice, and tea. 3.sherbet, plain gelatin, milk shake, and pudding. 4.broth, ice cream, milk, and tomato juice., Nutritional needs during pregnancy are influenced by the mother's age ...

Those who eat the DASH diet have less bone turnover which over time, results in stronger bones. This effect is enhanced further when salt was reduced. What foods are emphasized in the DASH diet? To summarize, the DASH diet is high in fruits vegetables, nuts, seeds, and beans. However, it is low in dairy, animal meat, saturated fats, and sweets.Study with Quizlet and memorize flashcards containing terms like Taking vitamin or mineral supplements just before competition will help to improve performance. (T/F), The body is able to store unlimited amounts of glycogen in muscles. (T/F), Weight-bearing activity may interfere with maintenance of bone strength. (T/F) and more.Coming down with the flu is no fun — it can leave you exhausted and run down for weeks. There’s no one magic food that will make you feel better right away, but you can speed up the healing process by eating a healthy diet and getting plent...Sharpen your mind. People who eat fruit, ... Eat plenty of fruit and vegetables. Break the apple and banana rut and go for color-rich pickings like berries or melons. ... As you age, your digestion becomes less efficient, so it’s important to include enough fiber in your diet. Women over 50 should aim to eat at least 21 grams of fiber per …Apr 28, 2022 · The MIND diet is a hybrid between the Mediterranean and DASH diets and focuses on consuming foods that can promote brain health and reduce your risk of Alzheimer's and dementia. Recommended foods include whole grains, vegetables, fruits, low-fat dairy, and poultry. The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. Although the pyramid shape suggests ...Nov 5, 2019 · Specific components of the MIND diet include: Get your green leafy vegetables—the MIND diet calls for six servings per week. Green leafy vegetables: At least six servings per week. Other vegetables: At least one serving per day. Berries: At least two servings per week. Nuts: At least five servings per week. Olive oil as the primary cooking oil. Study with Quizlet and memorize flashcards containing terms like According to MyPlate, an adult age 18 or older should consume how many cups of milk or milk equivalents per day on a 2,000-calorie diet? A. 1 B. 2 C. 3 D. 4, The acronym DRI stands for A. Dietary Required Intake. B. Dietary Reference Intake. C. Daily Required Intake. D. Daily Reference Intake., Adequate Intakes (AI) A. are ...Study with Quizlet and memorize flashcards containing terms like 1. Which of the following is a recommendation of the MIND diet?, 2. Which is NOT an unhealthy food group on the MIND diet?, 3. By how much is it believed that the MIND diet can promote a slower rate of cognitive decline? and more.

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Eliminates wheat, barley and rye. High Calorie/High Protein. Used to promote weight gain for underweight individuals. Used for patients under high physical and/or metabolic stresses. Avoid light or diet foods (foods low in calories). Potassium Modified. Can be modified duet of hypokalemia or hyperkalemia.The MIND diet also includes recommendations for specific foods, like leafy greens and berries, that have been scientifically shown to slow cognitive decline. Recent research has shown that the MIND diet may be more effective at reducing cognitive decline than either the Mediterranean or DASH diets alone, though a cause and effect relationship has yet …The MIND diet or “Mediterranean-DASH Intervention for Neurodegenerative Delay” combines two diets to give guidelines for healthy brain foods. Learn more. ... -3 fats is a good practice, such as salmon, mackerel, anchovies, sardines, herring, sea bass and halibut. Vegan sources include flaxseed, chia seeds, hemp seeds and walnuts. …Study with Quizlet and memorize flashcards containing terms like During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars., According to MyPlate, you should eat approximately two and a half cups of vegetables per day., Nutritional needs can best be described as _____ through life. and more. ... He …Study with Quizlet and memorize flashcards containing terms like Physical inactivity linked with many diseases such as heart disease, cancer, stroke, diabetes, and hypertension, Restful sleep, Nutritional health, Improved body composition, Improved bone density, Resistance to colds and other infectious diseases, Low risk of cardiovascular disease, Low risk of type 2 diabetes, Strong self image ...Study with Quizlet and memorize flashcards containing terms like a desirable and measurable learning objective for a preschool nutrition activity is to a. know the nutrient strengths of food b. classify foods according to their appropriate food group c. taste a food they have helped to prepare d. be able to clean up when the project is complete, the major responsibility for planning and ...chapter 5 Flashcards | Quizlet. Study with Quizlet and memorize flashcards containing terms like Which of the following is NOT true regarding healthy fat recommendations?, …Study with Quizlet and memorize flashcards containing terms like How might the nurse safely administer an extended-release capsule to a patient with dysphagia? A. Encourage the patient to drink plenty of water when swallowing the capsule. B. Open the capsule, and place the contents into 90 mL (3 fl. oz.) of juice. C. Place the capsule in a spoonful of the …5. Having a weight that is less than the standard weight range for a particular height. 6. Heart disease and gallbladder disease are health risks associated with being overweight. 7. Regular physical activity does help maintain a healthful weight. 8. Fad diets are a healthful way to manage weight. 9.Water. Summary. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function ... ….

Dinner: 3 ounces of roast beef with 1 cup (150 grams) of boiled potatoes, 1/2 cup (75 grams) of broccoli and 1/2 cup (75 grams) of green peas. Summary. On the DASH diet, you can eat a variety of ...The MIND diet principles include 10 food groups you should eat and five to limit. Basically, every day, you should eat at least 3 servings of whole grains, fruits, and …Study with Quizlet and memorize flashcards containing terms like Which 2 food groups supply the most thiamin in the typical American diet?, Phosphatidylcholine is a phospholipid they primarily functions in, Choline is a precursor for _____, which transfers single-carbon groups in metabolic reactions. and more.When documenting the care of a client, the nurse is aware of the need to use abbreviations conscientiously and safely. This includes: limiting abbreviations to those approved for use by the institution. The nurse recognizes that documentation of one client's assessment data is on another client's health care record.Study with Quizlet and memorize flashcards containing terms like The dietary approach that has been most successful in long-term studies is the _____ approach., Select all that apply Select the true statements concerning body weight among North American adults., The energy input that is part of the energy balance equation includes calories from _____. and more. Study with Quizlet and memorize flashcards containing terms like What is the definition of stroke?, What are the three forms of stroke that can occur? Make sure that you can distinguish each one of these., What is a mini-stroke? and more. ... MIND diet - consists of 15 dietary components, 10 brain healthy food groups, 5 unhealthy food groups ...Sharpen your mind. People who eat fruit, ... Eat plenty of fruit and vegetables. Break the apple and banana rut and go for color-rich pickings like berries or melons. ... As you age, your digestion becomes less efficient, so it’s important to include enough fiber in your diet. Women over 50 should aim to eat at least 21 grams of fiber per …Study with Quizlet and memorize flashcards containing terms like The nurse has observed that a client's food intake has diminished in recent days. What intervention should the nurse perform in order to stimulate the client's appetite? Try to ensure that the client's food is attractive and sufficiently warm. Reduce the frequency of meals in order to allow the …10-30%. The DRI Committee recommends _______ of calcium daily for women older than 50 years and men older than 70 years. 1200 milligrams. A healthy diet that includes plenty of fruits and vegetables rich in antioxidant nutrients seems to slow the progression or reduce the risk of developing _____. Senile cataracts. The mind diet includes plenty of quizlet, The MIND Diet consists of 15 dietary components, including 10 “brain-healthy food groups” and five “unhealthy-brain” food groups. The healthy groups include berries, green leafy vegetables as well as other vegetables, whole grains, nuts, beans, fish, poultry, olive oil and wine., The USDA Eating Pattern. is a diet-planning tool that sorts foods into groups. The term "Daily Values" on a food label refers to. a generic standard set at or close to the highest RDA value or related nutrient standard. The Food Lists for Diabetes groups foods that are similar in. carbohydrate content., Study with Quizlet and memorize flashcards containing terms like A healthy diet includes all of the following characteristics EXCEPT: -a variety of colors and types of foods -an adequate amount of energy to maintain a proper body composition null - the standard American portion sizes - the right combinations of foods groups, Fresh and frozen fruits and vegetables are superior to canned for all ..., Mar 3, 2023 · The Relationship Between Diet, Exercise, and Sleep. Diet, exercise, and sleep influence one another in complex and innumerable ways. Learning about how these activities affect one another is an important part of understanding why research has shown that the more of these lifestyle behaviors you improve, the better your well-being. , e. carbohydrates, proteins, lipids, fiber, water, and vitamins. c. carbohydrates, proteins, fats, vitamins, minerals, and water. A calorie is _____. a. a measure of the amount of energy transferred from food to the body. b. a measure of the amount of energy inside the body's fat cells. c. a serving size of any essential or nonessential nutrient., The MIND and Mediterranean diets — both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and fish — are associated with fewer signs of Alzheimer’s disease in the brains of older adults. ... nuts, and one or more weekly servings of fish. The Mediterranean diet consists of vegetables, fruit, legumes, nuts, and at least …, Study with Quizlet and memorize flashcards containing terms like The foundation for a diet that optimizes long-term nutritional health emphasizes all of the following EXCEPT A. low-fat dairy products. B. a variety of fruits and vegetables. C. refined-grain breads and cereals. D. lean sources of protein., Sara is a middle-aged woman of Northern European descent and is quite small in stature., Start studying New optimum nutrition for the mind Test 2. Learn vocabulary, terms, and more with flashcards, games, and other study tools., The Mediterranean diet centers on fruits, vegetables, beans, legumes and whole grains, while limiting red meat, dairy, sweets and foods high in saturated fat, per the Cleveland Clinic. Followers eat fish two to three times per week and have poultry, nuts, seeds and wine in moderation. Olive oil, central to the eating style, is particularly rich ..., As pet owners, we want nothing but the best for our furry companions. This includes providing them with a healthy and balanced diet to ensure that they live long and happy lives. One brand that has been trusted by pet owners and veterinaria..., According to the Dietary Guidelines for Americans 2020-2025 [PDF-30.6MB], a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds., Energy. Cognitive function. Mood. Anti-aging. Dehydration. Healthy water intake. Takeaway. Water makes up a majority of your body weight and is involved in many important functions. This includes ..., Study with Quizlet and memorize flashcards containing terms like Pure water does not provide energy, but lack of water (i.e., dehydration) contributes to fatigue., While deaths from cardiovascular diseases have declined in recent decades, heart disease is still the leading cause of death for older adults., Older adults should not attempt to achieve the Physical Activity Guidelines for adults ..., 1. Follow a healthy eating pattern across the lifespan. : Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease. 2. Focus on variety, nutrient density, and amount., The MIND diet is a blend of the Mediterranean and DASH diets, with a special emphasis on supporting brain health. Health benefits of the MIND diet may include improved brain function, improved heart health, prevention or delayed onset of memory disorders like Alzheimer's and dementia, and recovery support after a stroke., The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat., Study with Quizlet and memorize flashcards containing terms like The condition called the "female athlete triad" includes abnormal eating patterns a)premature osteoporosis, and amenorrhea. b)insulin sensitivity, and amenorrhea. c)premature osteoporosis, and dysmenorrhea. d)insulin sensitivity, and dysmenorrhea, Calipers are a tool used primarily in bioelectrical impedance analysis. a)true b ..., Meat, fish, poultry, eggs, and dairy products offer complete proteins. Most people should drink about a liter of water each day. false, the amount of water a person needs varies based on a variety of factors, on average, people should drink two to three liters of water a day. Fish, eggs, and whole grains are good sources of folic acid., Health and wellness quiz 2. Get a hint. Nutrition: Click the card to flip 👆. A science that studies the relationship of foods to optimal health and performances. -Good nutrition is linked to overall health and well-being. Supplies the essential nutrients needed to carry out normal tissue growth and repair. Supplies enough substrates to fuel ..., Study with Quizlet and memorize flashcards containing terms like The most important single predictor of an infant's future health and survival is: a. the infant's birth weight b. the infant's iron status at birth c. the mother's weight at deliver d. the mother's prepregnancy weight, A mother's prepregnancy nutrition is important to a healthy pregnancy because it determines the development of ..., Study with Quizlet and memorize flashcards containing terms like Well-Being not only encompasses the body, but also emotions, thoughts, attitudes, and feelings., The World Health Organization's definition of health recognizes physical, social, emotional and psychological factors that contribute to the overall quality of a person's life., Incidence is the total number of people in a community ..., 2,000. Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fat. digestion by inhibiting lipase enzyme action in the small intestine. Mary Sue wishes to lose 5 pounds before her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalories., The MIND diet includes at least one serving of seafood weekly, preferably an omega-3-rich source. POULTRY AND LEAN MEAT . Poultry and lean meats are good sources of lean protein and B vitamins that are essential for brain health. The MIND diet recommends eating poultry and lean meat a few times a week and focusing on leaner cuts of meat. OLIVE OIL, Eat these MIND diet foods daily (or almost daily) Extra Virgin Olive Oil Make it your primary cooking oil. Avocado oil is also a brain-healthy and heart-healthy choice. Green Leafy Vegetables Eat 1 serving 6 x week, including arugula, collard greens, kale, lettuce, spinach, Swiss chard, watercress, etc. Vegetables Eat one serving daily in ..., Study with Quizlet and memorize flashcards containing terms like a desirable and measurable learning objective for a preschool nutrition activity is to a. know the nutrient strengths of food b. classify foods according to their appropriate food group c. taste a food they have helped to prepare d. be able to clean up when the project is complete, the major responsibility for planning and ..., The USDA Food Patterns recommends that a healthful diet contains foods from which of the following groups? Select one: A.grains, vegetables, fruits, dairy, and protein B.nuts and legumes, fats, and dairy C.starch/bread, meat and meat substitutes, vegetables, fruits, milk, and fat D.carbohydrates, fats, and protein, Study with Quizlet and memorize flashcards containing terms like How might the nurse safely administer an extended-release capsule to a patient with dysphagia? A. Encourage the patient to drink plenty of water when swallowing the capsule. B. Open the capsule, and place the contents into 90 mL (3 fl. oz.) of juice. C. Place the capsule in a spoonful of the patient's applesauce. D. Save the ..., The Mediterranean diet is based on the lifestyles of people who live in the Mediterranean region, which includes Greece, Italy, and Spain, explains Jessica Cording, R.D., author of The Little Book ..., The Mediterranean diet centers on fruits, vegetables, beans, legumes and whole grains, while limiting red meat, dairy, sweets and foods high in saturated fat, per the Cleveland Clinic. Followers eat fish two to three times per week and have poultry, nuts, seeds and wine in moderation. Olive oil, central to the eating style, is particularly rich ..., true. Alcohol= 7c/gram. true. Study with Quizlet and memorize flashcards containing terms like Which of the following foods is a complex carbohydrate, BMI takes height, weight, and muscle mass into account when measuring body fat, This type of fat is located around major organs and more., Study with Quizlet and memorize flashcards containing terms like How might the nurse safely administer an extended-release capsule to a patient with dysphagia? A. Encourage the patient to drink plenty of water when swallowing the capsule. B. Open the capsule, and place the contents into 90 mL (3 fl. oz.) of juice. C. Place the capsule in a spoonful of the patient's applesauce. D. Save the ... , Exercise Nutrition Flashcards | Quizlet, Study with Quizlet and memorize flashcards containing terms like According to scientific evidence, which of the following actions can help reduce a person's risk of type 2 diabetes mellitus? Drinking 2 servings of alcohol daily Smoking less than 2 packs of cigarettes/week Taking vitamin C supplements Exercising daily, Which of the following statements is true? Most forms of fiber are easily ...