Ppl jeff nippard

Jeff Nippard's Ultimate PPL Program. Phase 1 - Base Hypertrophy (Moderate V Warm-up Sets Working Sets Reps Load RPE. 3-4 1 3-5 8-9 . 0 2 10 8-9 ...

Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... Plastic has found its way into every ecosystem on Earth, from the Texas-sized Great Pacific Garbage Patch in the ocean to the very food we eat. Sponsored by Sen. Jeff Merkley of Oregon and Rep.Jeff nippard fundamentals of hypertrophy spreadsheet . Is anyone interested in a spreadsheet that auto populates an increase in weights per exercise if all reps are hit? It’s very basic I just created it to track my own progress and automatically populate progressive overload. ... If you still need the ppl spreadsheet I've got itResults: Start bodyweight: 108kg. Current bodyweight: 99,3kg. Height: 189cm. Age: 25 -> 26. As I mentioned briefly in the start, the numbers are skewed due to the amount of time off, and I did not start by attempting 1RM's, these numbers are based on estimates, where I have done 3 reps and added aprox. kg's to hit an E1RM.Get the full 12-week Push Pull Legs System here:https://jeffnippard.com/products/the-ultimate-push-pull-legs-system** My Fundamentals Training Program: https...I did Jeff Nippard's Push Pull Legs workout for an entire year. In this video, I go over what I've learned step by step and how beneficial Jeff's program has...

We can’t deny that Jeff Nippard’s Hypertrophy Fundamentals is a great workout program that’s bound to help you build muscular strength and size, but it misses the mark on a few key features. That’s why we recommend Superhero X12 instead. Let me explain… First off, Jeff Nippard’s Hypertrophy Program is only for beginners.Watched the video of him releasing it and the principles are sound. However with so much free information out there I’m always hesitant to buy someone else’s program. Just finishing up week 1. Loving it so far. Always enjoy power building programs; and Jeff always puts together solid programs. I highly recommend.1 ARM LAT PULL-IN 2 15-20 5 1-2MIN LIGHT SETS, DRIVE ELBOW DOWN AND IN TOWARD SIDE, LATERALLY FLEX INTO THE. DIRECTION OF PULL. PULL-UP 4 6-8 7 2-3MIN PULL YOUR ELBOWS DOWN AND IN, MINIMIZE SWINGING. PENDLAY ROW 3 8-10 7 2-3MIN INITIATE THE MOVEMENT WITH SCAPULAR RETRACTION, PULL TO …My Socials (follow for exclusive access to trailers for upcoming videos!): Instagram:https://www.instagram.com/ewan.khella/TikTok:https://www.tiktok.com/@ewa...This program is NOT just an eBook. In addition to everything above, you also get a full excel sheet that auto-populates the exact weights you need to use for each of the main lifts, including boxes for tracking weights on every exercise. over 70 video demos by Jeff, illustrating every exercise. volume analytics for each and every body part.Jeff Nippard's Ultimate PPL Program. Phase 1 - Base Hypertrophy (Moderate V Warm-up Sets Working Sets Reps Load RPE. 3-4 1 3-5 8-9 . 0 2 10 8-9 ...After about a year in PPL I switched to full body for two reasons: Many exercises are both push and pull, or push and legs, or pull and legs. Much more flexible, especially if you're in a busy gym. Recovery is fine, even better than PPL for the same number of sets per week, Jeff Nippard was right on this one. 3.Get the full 12-week Push Pull Legs System here:https://jeffnippard.com/products/the-ultimate-push-pull-legs-system** My Fundamentals Training Program: https...

May 8, 2023 · Reddit PPL Program Overview. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. That’s six days per week. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Deadlift 1x per week. Here is the Excel Spreadsheet for Jeff Nippard’s PPL program. docs.google. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A DemonFitness • ...Get my new full body program here: http://jeffnippard.comIf you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals progra...Hello everyone, i am a 27 yo male, i weigh 99 kg (i was 105 kg and lost 6 kg in 2.5months) and am 172 cm in height. I am a full-time student, i just got into fitness and i want to burn the excess fat and improve my lifestyle, i go to the gym consistently every 6 days of the week. I start with resistance training first (lasts for around 40 - 50 ...I recently completed Jeff Nippard’s latest program: The Ultimate Push Pull Legs System.I’ve spent a lot of time over the last couple of years mainly doing a 4-day split that consisted of two ...

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1. Idk why people defend Jeff, he’s knowledgeable yes but his family has a history of juicing and he’s constantly defending very clearly fake natties The dude is juiced and pulling the wool over your eyes. Not to this extent. He’s multiple …Source: Unsplash Read more: How to Build Muscle – Pros and Cons of a Push Pull Legs Split Program (PPL) Best Science-Based Pull Workout. Before you begin the best science-based pull workout, make sure you properly warm up. Jeff Nippard likes to do 2 light sets of 1-arm lat pull-ins to increase blood flow and warm up the lats.Is Jeff Nippard's Essentials program designed well? Find out in this review!The Program: https://jeffnippard.com/products/the-essentials-programChapters:00:0...20 Feb 2022 ... Here is a brief overview of the PPL (push, pull, and legs) training program: Push: On the push day, you will be training your chest, arms ( ...

Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ...Reddit PPL Program Overview. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. That’s six days per week. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Deadlift 1x per week.Anyone interested in group buying jeff nippards new ultimate push pull legs program 2.0 (ASAP bc its on presale)? If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again ...Nippard performed seven exercises in his chest, shoulders, and triceps workout: Close-Grip Incline Barbell Bench Press — 3 x 8-5-15. Machine Shoulder Press — 3 x 10-12. Floor Reset Skull ...Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ...Here’s Jeff Nippard with a great overview of the pros and cons of the bro split. BRO SPLITS: What Does the Science ACTUALLY Say? Popular bro split ... (PPL) may be better than the bro split. Push/pull/legs have advantages over a bro split, like increasing training volume for your major muscle groups and more frequency to boost muscle …Here is the Excel Spreadsheet for Jeff Nippard’s PPL program. docs.google. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A DemonFitness • ...There are three main different versions of the push / pull / legs split: Option #1: The 3 day push / pull / legs split. Option #2: The 4 day push / pull / legs split. Option #3: The 6 day push / pull / legs split. Jeff Nippard believes the 6 day push / pull / legs split is the way to go for building size and strength.Height and Measurement. Jeff Nippard is officially billed at the height of 5 feet 5 inches (1.65 meters). Being of short stature in an industry ruled by giants, Jeff had to work doubly hard to be taken seriously. Through sheer determination and force of will, Jeff is able to stand toe-to-toe with the best bodybuilders in the world.So Upper / Lower has 5 exercises plus 6th that you decide on your self and its 15-20 reps max fatique / pain. So that 18-22 sets, mostly 8-15 rep range. First exercise is strenght based ussualy 75 - 80% 1 RM. In comparison OSI M2 has 20-25 sets, so comparable.

Jeff Nippard: All programs. CaylePT: PPL Program, PPL u/L Program. HSTikkyTokky: Cutting Program. Dave Trains: 9 Week PPL Program & Cutting Recipe E-Book. Jamal Browner: Intermediate V5., Deadlift Specialization Program, Bodybuilding PPL. As mentioned I have a lot more than I have mentioned here, just feel free to ask for stuff :) 42.

Jeff Nippard seems like he's doing better on the same platform, because he tends to stick to science, and tends to review new studies as they come out; never-ending but with some new material. Mike Israetel feels like the advanced class; if you're not already intermediate lifting, it's far less engaging, but once you are, this guy is gold. The Ultimate Science-Based Leg Day For Muscle Growth (2023) Jeff Nippard 3.94M subscribers Subscribe 47K 1.5M views 7 months ago Get the full 12 …Oct 4, 2022 · We can’t deny that Jeff Nippard’s Hypertrophy Fundamentals is a great workout program that’s bound to help you build muscular strength and size, but it misses the mark on a few key features. That’s why we recommend Superhero X12 instead. Let me explain… First off, Jeff Nippard’s Hypertrophy Program is only for beginners. Recently switched to Jeff Nippard UL 4x/week from PPL but finding my sessions take almost 1.5 hours daily. ... That’s why I eventually switched to ppl because I got tired of 90 min workouts, and I can finish in under 60 min with ppl Reply down2earth11 ...First of all, Jeff Nippard has a ton of workout programs. This one, his Push Pull Legs (PPL) Program, produces the best results in those with a few solid years of training under their belt. The goal is to use this intermediate program to push you to a more “advanced” level.JEFF NIPPARD’S PUSH NEW PROGRAM (PPL) Fundamentals Hypertrophy Program; 777777788888888888895; Inferno Workout SIZE Final; Related documents. JEFF NIPPARD’S LEGS/PUSH/PULL HYPERTROPHY PROGRAM BLOCK 2; Hypertrophy INTERMEDIATE PUSH PULL LEGS; Qdoc - Practice for women; chris bumstead …For exercises like bench, squat, deadlift and overhead press the program has you using a specific percentage of your one rep max. The percentages of one rep max range from 75% to 85% which would necessitate more weight and fewer reps. Other exercises that are lower weight and increased reps seek to measure your fatigue by rpe or rate of ... Jeff's book would be pure gold if there were real meal plans and grocery lists provided. So many of us who don't know a thing about cooking or are garbage in the kitchen would really benefit to have a hand leading us all the way to the goal, not just 3/4 of the way. 10/04/2023. Trevor Probherbs. The Ultimate Guide To Body Recomposition.The first phase is meant to balance strength and hypertrophy, the second phase is more biased towards hypertrophy (and has a good variety of upper chest focused exercises). His third phase is more skewed towards strength as a peaking phase. I haven’t run his third phase yet but I can confirm it doesnt appear to have much upper chest specific ... Increasing performance on rep strength is certainly key to seeing increases in muscle mass. Although increases in volume week per week will cause more fatigue which can hide actual increases in performance. Getting the best of both worlds while simultaneously lowering RIR is best for hypertrophy and strength.

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Jeff's book would be pure gold if there were real meal plans and grocery lists provided. So many of us who don't know a thing about cooking or are garbage in the kitchen would really benefit to have a hand leading us all the way to the goal, not just 3/4 of the way. 10/04/2023. Trevor Probherbs. The Ultimate Guide To Body Recomposition.Can some send the new ppl ... I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness Tên Công Ty: Công Ty Cổ Phần Sợi Việt Trí Tên Tiếng Anh: VIET TRI SPINNING JOINT STOCK COMPANY Tên Giao Dịch : Công ty sợi Việt Trí Trụ Sở Chính: Đường D9, Khu …Jeff Nippard’s height is 5 feet 5 inches, and his weight is 180 lbs. The Canadian YouTuber also has a well-muscled and ripped physique, and this does not come as a surprise given his occupation. ... PPL is a training regimen in which people focus on a specific group of muscles on each workout day. Push is for the chest, arms, and …He separates into two blocks with the first slightly lower intensity to practice form. The second block ramps up intensity, working up to 3 rep sets at 85% 1RM so it does get heavy and it does push you on strength. itsd00bs • 2 yr. ago. I am actually doing the PPL program with his body recomp nutrition plan.Jeff Nippard is a natural lifter, and his programs seem to be written with natural lifters in mind. That said, 6x per week PPL is a lot of volume and not a lot of rest. You need to have your capacity for volume, sleep, and food all dialed in. I saw that you've been training for years and have good sleep habits.Does anyone have Jeff nippard INTERMEDIATE-ADVANCED PUSH/PULL/LEGS HYPERTROPHY PROGRAM google spreadsheet? I really need it. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A Flaky_Machine1272 • ...The first phase is meant to balance strength and hypertrophy, the second phase is more biased towards hypertrophy (and has a good variety of upper chest focused exercises). His third phase is more skewed towards strength as a peaking phase. I haven’t run his third phase yet but I can confirm it doesnt appear to have much upper chest specific ... As of 2014, Jeff Smith serves as meteorologist for WABC-TV in New York City. He produces the weather report for the weekend Eyewitness News shows at 6:00 p.m. and 11:00 p.m. Smith holds a B.S. in meteorology from Cornell University.Nippard performed seven exercises in his chest, shoulders, and triceps workout: Close-Grip Incline Barbell Bench Press — 3 x 8-5-15. Machine Shoulder Press — 3 x 10-12. Floor Reset Skull ... ….

Jeff Nippard seems like he's doing better on the same platform, because he tends to stick to science, and tends to review new studies as they come out; never-ending but with some new material. Mike Israetel feels like the advanced class; if you're not already intermediate lifting, it's far less engaging, but once you are, this guy is gold. Shop My Programs. Start Program Selector. Jeff is a professional natural bodybuilder and powerlifter. Through his science-based Youtube channelwith over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field experience with those who share his passion for the science behind building muscle ...Most people don’t even realize that you get faster results when you vary the exercise tempo so kudos to Jeff Nippard for taking advantage of this. Now let’s look at Jeff Nippard’s first weekly push workout. Check it out: Jeff Nippard Chest / Shoulders / Triceps Workout #1. Exercise #1: Bench press, 3 sets of 8 reps @ 72.5% of your 1-rep maxJeff Nippard's Intermediate-Advanced PUSH PULL LEGS Program is a good workout option for lifters who can commit 6-8 hours a week training in the gym, are capable of testing maxes, and working with heavier loads on a consistent basis, and have access to barbells, weights, and machines.Each exercise is typically 3 sets and you do AMRAP on the last set. If you hit your rep goal on the last set, you increase weight next week. It makes a nice sort of periodization built into the program (when you are close to reaching your rep goal workouts are easier, when you increase weight intensity goes up). 9.Jeff Nippard Get my FULL 16 week Push Pull Legs program!‣ http://jeffnippard.com/pushpulllegsMy Chest Hypertrophy Program:‣ https://shop.jeffnippard.com/product/chest-hyp...Can you share it for any programs, preferably Powerbuilding up to phase 3. Lonely-Expert-1531 • 2 mo. ago. I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness. Lonely-Expert-1531 • 2 mo. ago.402255110 Jeff Nippard Ppl Docx - Free download as PDF File (.pdf), Text File (.txt) or read online for free. needHere’s Jeff Nippard with a great overview of the pros and cons of the bro split. BRO SPLITS: What Does the Science ACTUALLY Say? Popular bro split ... (PPL) may be better than the bro split. Push/pull/legs have advantages over a bro split, like increasing training volume for your major muscle groups and more frequency to boost muscle …If you do 2 variations on compounds then 1-2 variations for isolation for muscle groups like biceps, triceps, calves and shoulders, doing horizontal and vertical pushing and pulling every week, lifting 10-20 sets per week with 1-2 legitimate reps in the tank each set, you'll be at 95% of optimal. Ppl jeff nippard, Jeff's book would be pure gold if there were real meal plans and grocery lists provided. So many of us who don't know a thing about cooking or are garbage in the kitchen would really benefit to have a hand leading us all the way to the goal, not just 3/4 of the way. 10/04/2023. Trevor Probherbs. The Ultimate Guide To Body Recomposition., Jeff Nippards powerbuilding spreadsheets. Hi, All old posts pertaining to these spreadsheets are filled with expired links, so I thought i'd open another thread. Does anyone have the Jeff Nippard Powerbuilding phase 1.0, 2.0 and 3.0 excel files? EDIT: Answer in the comments by u/Xeno2206, get it while it still works! Much appreciated. 39. Sort by:, Jeff Nippard recommends conventional exercises. The few non-conventional exercises are from individuals in the fitness industry with PhDs such as the Bayesian Curl and Helms row. When you pick up a weight and are able to follow a routine consistently, it is not a waste of time. , Recently switched to Jeff Nippard UL 4x/week from PPL but finding my sessions take almost 1.5 hours daily. ... That’s why I eventually switched to ppl because I got tired of 90 min workouts, and I can finish in under 60 min with ppl Reply down2earth11 ..., It without a doubt helped most in terms of athleticism (a lot of single leg work) and offered better size and strnegth gains at the same time. The exact programs I was using were, BBM bodybuilding template, Jeff Nippard squat specialization, Jeff Nippard PPL, Jeff Nippard UL, Athlean X Max Size, AX-2 (I'd done ax-1 quite some time back. ), and ..., For exercises like bench, squat, deadlift and overhead press the program has you using a specific percentage of your one rep max. The percentages of one rep max range from 75% to 85% which would necessitate more weight and fewer reps. Other exercises that are lower weight and increased reps seek to measure your fatigue by rpe or rate of ..., Jeff Nippard PURE BODYBUILDING (!) group buying (!) - dm me if you wanna participate ... Looking for a PPL and on the Leg day needs a lot of injury prevention/ iso/ stability to counter logging a lot of running miles while race training… kinda hybrid athlete like but just more reasonable volume than 2 a days. ..., Jeff nippard PPL If I’m doing bemch and 75% is too easy for me (165lbs) can i up the weight to something more challenging rather than doing 165 for 4 reps with like 8 more reps in the tank? comments sorted by Best Top New Controversial Q&A Add a Comment, Jeff Nippard Push Pull Legs Workout Pdf. When it comes to working out, we all want to get the most bang for our buck. That's why so many fitness enthusiasts turn to the tried and tested push-pull-legs (PPL) workout routine. This method of training is designed to target the major muscle groups in a way that maximizes strength and muscle growth., Jeff Nippard PURE BODYBUILDING (!) group buying (!) - dm me if you wanna participate. ... Looking for a PPL and on the Leg day needs a lot of injury prevention/ iso/ stability to counter logging a lot of running miles while race training… kinda hybrid athlete like but just more reasonable volume than 2 a days. ..., 1. Idk why people defend Jeff, he’s knowledgeable yes but his family has a history of juicing and he’s constantly defending very clearly fake natties The dude is juiced and pulling the wool over your eyes. Not to this extent. He’s multiple …, The first phase is meant to balance strength and hypertrophy, the second phase is more biased towards hypertrophy (and has a good variety of upper chest focused exercises). His third phase is more skewed towards strength as a peaking phase. I haven’t run his third phase yet but I can confirm it doesnt appear to have much upper chest specific ..., I paid $100 for Jeff Nippards Push Pull Legs routine as well as his Body Recomposition Guide! In today's video I go through the program to see if I think it'..., Hey! Anyone please share the ultimate push pull legs system by jeff nippard which is released recently. 20 comments. useralreadyused • 8 mo. ago. https://drive.google.com/drive/mobile/folders/1WmR6dhI8njo0v8fla4etnhjvxDTJ5oKn. You're welcome :), fundamentals hypertrophy program jeff nippard fundamentals hypertrophy program written by jeff nippard table of contents about me 4 about this program 6 vkey terms 8 anatomy 9 frequently asked questions 20 warm up 25 exercise substitutions rest days and training days 27 30 full body program 33 upper/lower program 49 bodypart program 65 program explained 81 program variables 85 exercise video ..., Part 2: Jeff Nippard’s Push / Pull / Legs Workouts; Jeff Nippard is one of the biggest fitness influencers in the world. He is famous for his “science-based” approach to training, which he uses to get superior results in the gym. One of Jeff Nippard's favorite training splits is the classic push / pull / legs split., Jeff Nippard four times per week program upper lower jeff 4x per week size and strength program upper lower jeff 4x per week size and strength program comments. ... is intended to build on my Push Pull Legs Hypertrophy Program but you can still run this program without having run the PPL program first. You can also run these in “reverse order ..., fundamentals hypertrophy program jeff nippard fundamentals hypertrophy program written by jeff nippard table of contents about me 4 about this program 6 vkey terms 8 anatomy 9 frequently asked questions 20 warm up 25 exercise substitutions rest days and training days 27 30 full body program 33 upper/lower program 49 bodypart program 65 program …, Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ..., Feb 20, 2022 · Instagram/Jeff Nippard. The social media fitness icon abides by the following training principles: 1. High Volume Training. Jeff Nippard follows a high-volume training program. A typical PPL routine on his program can consist of up to 22 sets. He does not leave the gym without annihilating his muscles, which ensures that he never hits a plateau. 2. , Jeff Nippard PPL Uploaded by Lorenzo Garufi Copyright: © All Rights Reserved Available Formats Download as PDF, TXT or read online from Scribd Flag for inappropriate …, Can some send the new ppl ... I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness, Jeff Nippard’s Full Body Workout #2. Exercise A1: Sumo deadlift, 4 sets of 2 reps**. Exercise B1: Bench press, 3 sets of 6-8 reps. Exercise C1: Hip abduction, 2 sets of 15-20 reps. Exercise D1: Weighted pull up, 3 sets of 5-8 reps. Exercise E1: Standing calf raise, 2 sets of 10-12 reps., If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again if we order before Jan 1st)., Here is Jeff Nippard’s chest, shoulders, and triceps routine: 1. Barbell Bench Press (4 sets, 6 reps) 2. Cable Incline Fly (3 sets, 15 reps) 3. Barbell Standing Military Press (4 sets, 12 reps) 4. Cable Lateral Raise (4 sets, 15 reps), Jeff Nippard 3.92M subscribers 1.6M views 8 months ago Get the full 12-week Push Pull Legs System here for 30% off (launch week only): https://jeffnippard.com/products/the-... ...more ...more..., 1 ARM LAT PULL-IN 2 15-20 5 1-2MIN LIGHT SETS, DRIVE ELBOW DOWN AND IN TOWARD SIDE, LATERALLY FLEX INTO THE. DIRECTION OF PULL. PULL-UP 4 6-8 7 2-3MIN PULL YOUR ELBOWS DOWN AND IN, MINIMIZE SWINGING. PENDLAY ROW 3 8-10 7 2-3MIN INITIATE THE MOVEMENT WITH SCAPULAR RETRACTION, PULL TO YOUR LOWER., Nippard shares the first push workout of the six-part push-pull-leg workout series. Fitness influencer and trainer Jeff Nippard recently shared an effective push-day workout and explained the research-backed principles behind the training session. Nippard is a Canadian natural bodybuilder, powerlifter, and fitness expert who has amassed over 3. ..., Bro the ultimate ppl pdf is not opening Reply ... Just upload a document to this site and search jeff nippard and you´ll find all of his programs for free, Jeff Nippard’s new PPL system. Has anyone purchased it? I’ve just started his 4x a week version and it looks pretty well put together and should support me in my fat loss goals. My only surprise is you have to calculate the “daily loads” manually, whereas previously you could enter your 1RMs and it would auto calculate. 68., The Ultimate Push Pull Legs System 92 reviews $49.99 USD EXPERIENCE: GOAL: CHOOSE YOUR TRAINING SPLIT 4X PER WEEK 5X PER WEEK 6X PER WEEK You will receive ONE of the training splits above This program was designed for intermediate-advanced trainees looking to get as jacked as possible., Oct 4, 2022 · We can’t deny that Jeff Nippard’s Hypertrophy Fundamentals is a great workout program that’s bound to help you build muscular strength and size, but it misses the mark on a few key features. That’s why we recommend Superhero X12 instead. Let me explain… First off, Jeff Nippard’s Hypertrophy Program is only for beginners. , i have the 6 times a week and looking for the 5, anyone dm to trade. Could you DM me the 6 times a week please? Yea man pls dm the 6. 8 mo. ago. dm me king. I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness. polskabigg 9 days ago.